YOU: The Owner's Manual

YOU: The Owner's Manual
Author: Mehmet Oz, M.D.
Publisher: Harper Collins
Total Pages: 556
Release: 2013-12-17
Genre: Health & Fitness
ISBN: 0061792764

YOU: The Owner's Manual by Mehmet Oz, M.D. has descriptive copy which is not yet available from the Publisher.

Your Body Book

Your Body Book
Author: Doranne Long
Publisher:
Total Pages: 158
Release: 2012-06-19
Genre: Exercise therapy
ISBN: 9780984707706

Self-health health care book. A head-to-toe handbook on how best to care for muscles, bones, and joints, decrease pain/swelling, restore motion and promote healing, along with health tips and exercises to improve motion, strength, and quality of life.

Body by God

Body by God
Author: Ben Lerner
Publisher: HarperChristian + ORM
Total Pages: 384
Release: 2007-06-03
Genre: Games & Activities
ISBN: 1418513369

Your body is by God. God preprogrammed you to look great, have outrageous health, and experience incredible happiness. In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God's design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies' performance. In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His "5-in-5" plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. "Owner's Manual Tips" give specific ways to apply the material to real life. Our bodies are "fearfully and wonderfully made." With the help of Body by God, readers will learn how to achieve the highest level of performance from God's handiwork.

Woman's Body

Woman's Body
Author:
Publisher:
Total Pages: 476
Release: 1998
Genre: Women
ISBN: 9781840220254

Breasts: The Owner's Manual

Breasts: The Owner's Manual
Author: Kristi Funk
Publisher: Thomas Nelson
Total Pages: 417
Release: 2018-05-01
Genre: Health & Fitness
ISBN: 0785218823

A national bestseller! Breast cancer surgeon Dr. Kristi Funk offers a comprehensive and encouraging approach to breast care and breast cancer. Empower yourself with facts and strategies to understand your breasts, reduce your cancer risk, and open your eyes to interventions and treatments. Most women don’t want to hear about breast cancer unless they have it and need to make some decisions, but these days news about breast cancer—the number one killer of women ages twenty to fifty-nine—is everywhere. Chances are you know someone who has had it. But did you know that choices you make every day bring you closer to breast cancer—or move you farther away? That there are ways to reduce your risk factors? And that many of the things you’ve heard regarding the causes of breast cancer are flat-out false? Based on Dr. Kristi Funk’s experience as a board-certified breast cancer surgeon, she knows for a fact that women have the power to reduce breast cancer risk in dramatic ways. Many women believe that family history and genetics determine who gets breast cancer, but that’s not true for most people. In fact, 87 percent of women diagnosed with breast cancer do not have a single first-degree relative with breast cancer. This book will help you: Learn the breast-health basics that every woman should know Reduce your cancer risk and recurrence risk based on food choices and healthy lifestyle changes backed by rigorous scientific research Understand the controllable and uncontrollable risk factors for breast cancer Outline your medical choices if you're at elevated risk for or are already navigating life with breast cancer There have been few solid guidelines on how to improve your breast health, lower your risk of getting cancer, and make informed medical choices after treatment—until now. With her book available in 10 languages and in more than 30 countries, Dr. Funk is passionate about her mission of educating as many women as possible about what they can do to stop breast cancer before it starts. Praise for Breasts: The Owner’s Manual: “Dr. Funk writes Breasts: The Owner’s Manual just like she talks: with conviction, passion, and a laser focus on you.”—Dr. Mehmet Oz, Host of The Dr. Oz Show “Breasts: The Owner’s Manual will become an indispensable and valued guide for women looking to optimize health and minimize breast illness.”—Debu Tripathy, MD, Professor and Chair, Department of Breast Medical Oncology, University of Texas MD Anderson Cancer Center “Breasts: The Owner’s Manual not only provides a clear path to breast health, but a road that leads straight to your healthiest self. As someone who has faced breast cancer, I suggest you follow it.”—Robin Roberts, Co-anchor, Good Morning America

The Fibromyalgia Coach

The Fibromyalgia Coach
Author: Tami Stackelhouse
Publisher: Morgan James Publishing
Total Pages: 96
Release: 2018-01-02
Genre: Health & Fitness
ISBN: 1683505689

Feel Better, Change Lives, and Find Your Best Job Ever! Looking for a fibromyalgia-friendly career that will help you feel better instead of worse? Could your job be keeping you from you getting better? Do you feel like you aren’t ready to file for disability, but can’t keep up at work either? In her second book, The Fibromyalgia Coach, Tami Stackelhouse tells the story of her lifelong search for the perfect career. A fibromyalgia patient herself, the author credits becoming a Fibromyalgia Coach with helping her stay focused on feeling better when it would have been easy to give up. She says, “Healing is a full-time job.” The Fibromyalgia Coach will guide you into finding your best job ever – a career that will help you feel better while making a difference in the world around you! What if you aren’t losing your mind and can manage brain fog symptoms simply?

The Body

The Body
Author: Bill Bryson
Publisher: Anchor
Total Pages: 490
Release: 2019-10-15
Genre: Science
ISBN: 0385539312

NEW YORK TIMES BESTSELLER • A must-read owner’s manual for every body. Take a head-to-toe tour of the marvel that is the human body in this “delightful, anecdote-propelled read” (The Boston Globe) from the author of A Short History of Nearly Everything. With a new Afterword. “You will marvel at the brilliance and vast weirdness of your design." —The Washington Post Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body—how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Brysonesque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, “We pass our existence within this wobble of flesh and yet take it almost entirely for granted.” The Body will cure that indifference with generous doses of wondrous, compulsively readable facts and information. As addictive as it is comprehensive, this is Bryson at his very best.

The Ultimate Guys' Body Book

The Ultimate Guys' Body Book
Author: Walt Larimore, MD
Publisher: Zondervan
Total Pages: 204
Release: 2012-03-20
Genre: Juvenile Nonfiction
ISBN: 0310723256

You Mean I Can Ask That? Boys’ bodies do the craziest things! They can knock a baseball out to right field or trip in front of class. But at a certain point, those bodies start to grow up and go through some wild changes. You might be wondering things like: Why don't I look like him? How can I get buff without steroids? And how can I handle that talk my parents want to have—you know, the talk? Yikes! Guy Talk answers all the important questions you want answers to but would rather not ask, mixing fun with great advice for growing guys.

The Diabetic Body

The Diabetic Body
Author: Timothy Gower
Publisher: Publications International
Total Pages: 288
Release: 2007-04-01
Genre: Health & Fitness
ISBN: 9781412719834

A comprehensive guide to the diabetic body and how it works, with the most up-to-date and practical information to help you keep it well-maintained and running properly. Thoroughly covers the major body systems, explaining how diabetes impacts them and how associated complications and conditions can be avoided or mitigated. Explores treatments and management tools, as well as lifestyle issues such as diet, exercise, sex, and psychological problems. Helps you take control of your diabetes so you can live a longer and healthier life. Written in a witty style with more than 100 humorous illustrations.