The Conscious Pregnancy
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| Author | : David Chamberlain |
| Publisher | : North Atlantic Books |
| Total Pages | : 239 |
| Release | : 2013-01-15 |
| Genre | : Health & Fitness |
| ISBN | : 1583945695 |
A pioneering birth psychologist combines a lifetime’s worth of research with new findings to provide a fascinating look inside the minds of unborn children In the past, the invisible physical processes of fetal development were mysterious and largely unexplainable. But thanks to breakthroughs in embryology, interuterine photography, ultrasound, and other sensitive instruments of measurement, we can now make systematic observations inside the womb—and can see that fetuses are fully sentient, aware beings. In this new climate of appreciation for the surprising dimensions of fetal behavior, sensitivity, and intelligence, Windows to the Womb brings a host of new information to light about the transformative journey each one of us undergoes in the womb. Birth psychologist Dr. David Chamberlain describes the amazing construction of our physical bodies—the "ultimate architecture"—and draws parallels with the expansion of our minds as our brains and senses develop and grow. He also details new discoveries in embryonic and fetal research that support his own findings on the impact of the mother's emotional and physical state during pregnancy; the importance of bonding at the earliest stages; and the steps that expectant parents can take to ensure the most nurturing start in life for their children.
| Author | : Shivani Gupta |
| Publisher | : |
| Total Pages | : |
| Release | : 2016-03-13 |
| Genre | : |
| ISBN | : 9780997406290 |
The Conscious Pregnancy invites women (aspiring, expecting, or existing moms) to rethink the paradigm of pregnancy. Inspired by the traumatic and bittersweet birth of her first child, Shivani Gupta offers a spiritual and practical approach that empowers the modern-day woman to harness the power of conscious living, and prepares her for a transcendental pregnancy and Zen baby.
| Author | : Nancy Bardacke |
| Publisher | : Harper Collins |
| Total Pages | : 389 |
| Release | : 2012-07-10 |
| Genre | : Health & Fitness |
| ISBN | : 0062205978 |
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
| Author | : Monika Wikman |
| Publisher | : Nicolas-Hays, Inc. |
| Total Pages | : 309 |
| Release | : 2005-01-28 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0892545690 |
Author, psychologist, and astrologer Monika Wikman has worked for decades with clients and their dream symbols and witnessed the presence of the divine hand at work in the psyche. In The Pregnant Darkness, Wikman shows readers that the best way to cope with their darkest hours is by fostering a connection to the deeper current of life, those mysteries that give life form and meaning. Wikman's analysis of dream material leads readers into a practical explanation of alchemical symbolism. Far from being a quaint, ancient practice, The Pregnant Darkness shows that alchemy is at work in contemporary, everyday life. Alchemical symbolism, properly understood, can be applied to unraveling the meaning of visions in meditation, active imagination, and dream work. Wikman shows how readers can participate in the divine energies to help miraculous changes occur in their lives. Wikman writes: "In Greek mythology, Pegasus, upon taking to the air, pushed hard with a back hoof and penetrated the earth. A spring rose up where his hoof dashed the earth, and in this hole . . . the muses reside. One of the roles of the "religious function" of which Jung speaks is to bring us toward that inner spring of the muses where something beyond ego resides, instructs, and inspires. Like a hole created from Pegasus' leaping foot, contact with this inner spring often entails a crack in our field of ordinary consciousness. In the inner world, the spring of living symbols and accompanying presences is the source of dreams and visions, as well as the fountain of inspiration at the heart of poetry, art, ritual, mythology, and even religion."
| Author | : Lori Bregman |
| Publisher | : Rodale Books |
| Total Pages | : 322 |
| Release | : 2015-08-04 |
| Genre | : Health & Fitness |
| ISBN | : 1623363020 |
Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
| Author | : Anni Daulter |
| Publisher | : North Atlantic Books |
| Total Pages | : 361 |
| Release | : 2012-05-01 |
| Genre | : Health & Fitness |
| ISBN | : 1583944443 |
In today's western cultures, the typical pregnancy focuses on the baby to the exclusion of the woman herself, so that the entire experience has become more about preparing for the baby's arrival than looking closely at oneself to prepare emotionally for all of the changes that creating a new life brings. Sacred Pregnancy was written to help the pregnant woman journey within herself to prepare for the birth of her baby. Sacred Pregnancy is a gorgeous four-color book especially created for mothers-to-be to reflect on the many personal milestones of the full gestation period of a pregnancy. With beautiful professional photos that correspond to each topic, Sacred Pregnancy also features a journal space for the pregnant woman to record her thoughts and feelings. Each week the mother-to-be is given information on her baby, her body, and her spirit and is asked to reflect on these via the topic of the week, which touches on a variety of issues such as sexuality, fears about labor, becoming a mother, courage, rite of passage, adornment, body image, meditation, and sisterhood to name a few. Mothers-to-be are invited to look deeply at the issues unique to their journey and find a centered, peaceful place to live their pregnancy fully. Lastly, Sacred Pregnancy includes place for the new mother to record her birth story and a large resource section on various birthing options and supports for pregnant women. “From the spiritual (how to visualize your perfect birth) to the practical (a large section on birthing options), this pregnancy journal is a spiritual adviser and supportive doula all in one.” —Fit Pregnancy magazine For more information, visit the Sacred Pregnancy website.
| Author | : Bajor, Hanna M |
| Publisher | : Trafford Publishing |
| Total Pages | : 156 |
| Release | : 2005 |
| Genre | : Family & Relationships |
| ISBN | : 1412049989 |
Read and discover what a baby has to say about the process of becoming human. Discover the physiological and energetic dynamics of pregnancy and birth.
| Author | : Ileana Abrev |
| Publisher | : Llewellyn Worldwide |
| Total Pages | : 260 |
| Release | : 2020-08-08 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0738762539 |
A Delightfully Fun and Spiritual Journey Awaits You and Your Growing Baby Discover all the amazing things that can go right during your pregnancy—one week at a time. This interactive, hands-on book provides exercises, meditations, affirmations, crystals, flowers, and essential oils that support the changes both you and your baby go through each week. These tools are tailored to your child's stages of development, making it easy to choose the best ones. Mindful Mama helps you overcome challenges, relieve stress, and support your little one's growth into a strong, positive person. Each trimester, and even the first few weeks after birth, you'll explore tips and techniques that keep you joyful, enlightened, and connected to your baby. From harmonizing your chakras to removing spiritual toxins, this charming guide shows you how to mindfully and meaningfully nurture your child. Have a happy, rewarding pregnancy!
| Author | : Robert Bruce Newman |
| Publisher | : North Atlantic Books |
| Total Pages | : 249 |
| Release | : 2016-08-02 |
| Genre | : Health & Fitness |
| ISBN | : 1623170583 |
The “trauma of childbirth” is a commonly heard phrase, but one that Calm Birth authoritatively counters. A resource for pregnant women and birth workers looking for empowering mind-body practices for a healthier kind of birth, this edition, revised with updated research and new material, shows how we can restore childbirth to its sacred status. The Calm Birth method, based on successful programs of the Harvard Medical School and the University of Massachusetts Medical Center, combines three proven practices—relaxation, meditation, and healing—with current scientific knowledge to nurture the expectant mother’s natural ability to give birth in true harmony with her body and her baby. Newman contextualizes the multilayered method within the existing literature of mind-body medicine and meditation science, as well as the meditation traditions from which two of the methods originate. In eight inspiring case studies of women who have experienced calm births, the author complements the thoughts of renowned experts including Carlos Castaneda and Carolyn Myss. With 25% new material, this revised edition contains a new foreword by Sandra Bardsley, updated research in the fields of meditation, birth, and the prenatal period, two new birth stories, three new chapters, and new photo documentation.
| Author | : Deepak Chopra, M.D. |
| Publisher | : Harmony |
| Total Pages | : 338 |
| Release | : 2005-03-22 |
| Genre | : Health & Fitness |
| ISBN | : 0307237338 |
A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit, and the latest Western scientific prenatal research. By integrating the best information from these two very different perspectives, this remarkable book gives readers the tools to ensure that our children are nourished by thoughts, words, and actions from the very moment of conception. Magical Beginnings, Enchanted Lives is rich in practical information, including strategies to help enliven the body intelligence of unborn babies by nourishing each of their five senses, as well as through Ayurvedically balanced nutrition and eating with awareness. Specific yoga poses and meditation techniques reduce the mother’s stress and improve the infant’s emotional environment, as do tips for conscious communication with a partner. Exercises prepare parents for the experience of childbirth itself, followed by natural approaches to dealing with the first weeks of parenting, from healing herbs to enhancing your milk supply to coping with postpartum depression. Inspiring, expansive, and remarkably informative, this unique book from acclaimed experts in mind-body medicine will profoundly enhance the experience of pregnancy and birth for both parents and baby.
