The Complete Pilates Tutor

The Complete Pilates Tutor
Author: Alan Herdman
Publisher: Hachette UK
Total Pages: 568
Release: 2014-09-22
Genre: Health & Fitness
ISBN: 1856753557

Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect. A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.

The Complete Pilates Tutor

The Complete Pilates Tutor
Author: Alan Herdman
Publisher: Gaia
Total Pages: 568
Release: 2014-09-22
Genre: Health & Fitness
ISBN: 1856753557

Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect. A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.

The Women's Health Big Book of Pilates

The Women's Health Big Book of Pilates
Author: Brooke Siler
Publisher: Rodale
Total Pages: 434
Release: 2013-10-22
Genre: Health & Fitness
ISBN: 1623360927

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

Voices of Classical Pilates II

Voices of Classical Pilates II
Author: Peter Fiasca
Publisher:
Total Pages:
Release: 2017-01-25
Genre:
ISBN: 9780989369336

Thirty accomplished 2nd generation Classical Pilates professionals and students write candidly about their lives and work. These individuals share ideas and experiences in ways that show intriguing diversity among those who are devoted to Joseph Pilates' traditional system of mental and physical conditioning. With honesty and perceptive insight, these educators and students reveal their fascinating journeys into the work of Classical Pilates.

Pilates for Men

Pilates for Men
Author: Alan Herdman
Publisher: Gaia
Total Pages: 192
Release: 2006-07-01
Genre: Health & Fitness
ISBN: 9781856752688

Originally developed to help soldiers wounded in World War I regain strength and flexibility, Pilates now has a devoted following, including many professional dancers and athletes. And more and more health-conscious men are turning to Pilates to strengthen the body's core, increase muscle power and suppleness, address posture and stress-related conditions, and speed recovery from injury. Aided by 250 color photographs revealing proper technique, one of the world's most celebrated Pilates instructors presents basic, intermediate, and advanced workouts, including sport-specific programs for golf, tennis, running, cycling, and many more, as well as advice for constructing a customized personal fitness plan.

Return to Life Through Contrology

Return to Life Through Contrology
Author: Joseph H. Pilates
Publisher: Ravenio Books
Total Pages: 163
Release: 2021-04-02
Genre: Health & Fitness
ISBN:

This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you achieve a renewed sense of vitality, improve your posture, and gain mastery over your physical and mental health. Whether you're a beginner or an experienced practitioner, this timeless classic is an essential resource for anyone seeking to unlock their body's full potential and embark on a journey of self-discovery and personal growth.

Profitable Pilates

Profitable Pilates
Author: Lesley Logan
Publisher:
Total Pages: 160
Release: 2013-08
Genre:
ISBN: 9780615771434

Do you love Pilates? Maybe you are looking for a new career or just taking on a part-time job? As Pilates continues to grow in popularity this more inspired, talented and professionally trained Pilates instructors are in needed! This unique resource will help you decide if a Pilates teaching career is right for you, how to become a teacher, where you can teach and more! Already a Pilates instructor? Great, Profitable Pilates will also help you learn how to sell yourself as a teacher better, get out into the community and even how to schedule your clients! Profitable Pilates has information on: -Pilates teaching programs -Where you can teach Pilates -Marketing -Scheduling -Client Programs -Continuing Education -Developing your Niche -Scheduling YOU time and so much more!

Teaching Pilates for Postural Faults, Illness and Injury

Teaching Pilates for Postural Faults, Illness and Injury
Author: Jane Paterson
Publisher: Elsevier Health Sciences
Total Pages: 283
Release: 2008-12-17
Genre: Medical
ISBN: 0702033057

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves. - describes the underlying principles of the exercises in physical terms - describes the treatment of common medical conditions - provides a manual for those in the remedial health care professions

Pilates

Pilates
Author: Lesley Ackland
Publisher: HarperThorsons
Total Pages: 100
Release: 2002
Genre: Health & Fitness
ISBN: 9780007133833

These easy-to-use cards and book set allow you to easily learn Pilates -- one of the hottest exercises today.

Pilates for Weight Loss

Pilates for Weight Loss
Author: Elise Watts
Publisher: Hinkler Books
Total Pages: 0
Release: 2011-07
Genre: Pilates method
ISBN: 9781741838794

Master the basics of Pilates for Weight Loss in record time with one easy class! The Instant Master Class series are beautifully presented hardcover books with an accompanying DVD housed within a slide tray that is incorporated into the front cover. Together each book and DVD set (run time approximately 50 minutes) delivers a complete class for you at home featuring expert information and tips for adapting and customizing the elements at home. With a selection of popular lifestyle, health and fitness titles available, the Instant Master Class series has something for everyone. Lose weight while improving your wellbeing.