Run For Your Life!

Run For Your Life!
Author: Dr Ben Tan
Publisher: Marshall Cavendish International Asia Pte Ltd
Total Pages: 219
Release: 2010-05-31
Genre: Health & Fitness
ISBN: 9814484474

Running is fast becoming one of the most popular sports in Asia. With the number of competitive running events on the rise and the number of participants growing steadily, it seems that more and more people are taking to pounding the asphalt on a regular basis and more of them have their sights set on the Mount Everest of endurance running events — the marathon. The marathon is a challenging event, taxing not only the body but also the mind, and not training properly could be detrimental to the runner. Allow Dr Ben Tan, Singapore’s 3-time Sportsperson of the Year and one of Singapore’s fastest runners, show you the inner workings of prepare yourself for a marathon. Learn what it takes to get your fitter, faster and running the best you can. Get advice from top trainers, sports doctors and scientists and learn how to avoid injury and how to properly care for your body. Take advantage of Dr Ben Tan’s personal experience and the advice and experience of Singapore’s top endurance athletes.

The Complete Book of Laser Sailing

The Complete Book of Laser Sailing
Author: Dick Tillman
Publisher: Adlard Coles
Total Pages: 177
Release: 2005
Genre: Lasers (Sailboats)
ISBN: 9780713670554

The Complete Book of Laser Sailing is the most comprehensive book ever publishedabout successfully sailing and racing this popular and challenging single-handed racing boat. This book tells the budding racer what they need to know about the boat itself and gives the latest thinking on how to set it up and sail it. It includes: · latest information on upwind and downwind techniques · equipment, and rigging techniques · the Laser Radial and Masters racing · interviews with champion Laser racers · listings of major competition results since 1990, including the Olympics, and Radial and Masters classes. 'Tillman is a well-known Laser expert… and his book is a fine-tuned guide to everything anyone could ever need or want to know about the Laser. Whether you are looking to learn the basics… or to refine your techniques, here's the starting point' Sailing 'This book will most certainly help make you a better sailor and could help you become a champion' Soundings

Rya Laser Handbook

Rya Laser Handbook
Author: Paul Goodison
Publisher:
Total Pages: 0
Release: 2008
Genre: Lasers (Sailboats)
ISBN: 9781905104659

The most up-to-date book on this very popular class. Lots of colour photographs and illustrations make this book a 'must' for anyone interested in Lasers. Detailed chapters on manoeuvring, upwind and downwind technique, care and maintenance, body weight and nutrition and sailing theory..

The Laser Campaign Manual

The Laser Campaign Manual
Author: Ben Ainslie
Publisher: *Wiley Nautical
Total Pages: 0
Release: 2002-04-16
Genre: Sports & Recreation
ISBN: 9781898660903

Here are the secrets that won Sir Ben Ainslie his first gold medal. Brimming with photos, this is a colourful and detailed account of how to dominate the world's hottest class.

Introduction to Laser Technology

Introduction to Laser Technology
Author: C. Breck Hitz
Publisher: John Wiley & Sons
Total Pages: 301
Release: 2004-04-05
Genre: Technology & Engineering
ISBN: 0471660922

Electrical Engineering Introduction to Laser Technology, Third Edition Would you like to know how a laser works, and how it can be modified for your own specific tasks? This intuitive third edition-previously published as Understanding Laser Technology, First and Second Editions-introduces engineers, scientists, technicians, and novices alike to the world of modern lasers, without delving into the mathematical details of quantum electronics. It is the only introductory text on the market today that explains the underlying physics and engineering applicable to all lasers. A unique combination of clarity and technical depth, this book begins with an introductory chapter that explains the characteristics and important applications of commercial lasers worldwide. It proceeds with discussions on light and optics, the fundamental elements of lasers, and laser modification. The concluding chapters are composed of a survey of modern lasers, including: Semiconductor lasers Optically pumped solid-state lasers Ion, HeNe, and HeCd lasers Carbon dioxide lasers Excimer lasers (codiscovered by J. J. Ewing) Ultrafast and tunable lasers, OPOs Introduction to Laser Technology, Third Edition is intended for those who are familiar with the principles of electro-optical technology, but possess limited formal training. This comprehensive treatment is essential, one-stop shopping for professionals, students, and non-engineer executives interested in the design, sales, or applications of the laser and electro-optics industry.

The Laser Campaign Manual

The Laser Campaign Manual
Author: Ben Ainslie
Publisher: Fernhurst Books Limited
Total Pages: 251
Release: 2020-03-03
Genre: Sports & Recreation
ISBN: 1912621193

Sir Ben Ainslie won his first two Olympic medals (silver, then gold) in the Laser Class. After winning the gold medal he wrote down the secrets that won him that medal in this book. This new edition is published to mark the 20th anniversary of that first of his four Olympic gold medals. It features a brand-new introduction by Ben reflecting on his victory 20 years ago. It is the only how-to book that the world's most successful Olympic sailor has written and so, while he and the Laser class have moved on, this is the only place where you can gain access to Ben's skills and thought process. It is an invaluable guide on how to perform at the top of the Laser class or, indeed, any single-handed sailing dinghy. From psychology, goal setting and getting the boat right to speed, fitness and training – this book illustrates how to win a championship. Brimming with photographs, it is a colourful, detailed account of how to dominate in your fleet.

The Laser Book

The Laser Book
Author: Tim Davison
Publisher:
Total Pages: 63
Release: 1992
Genre: Sports & Recreation
ISBN:

Packed with practical advice on rigging, launching and sailing in all conditions, this guide contains everything Laser sailors ever wanted to know, but were too busy righting their boats to ask. Described and illustrated are the latest methods for controlling lines, new go-fast tips, and various rig options. With the help of this perfect introduction to these phenomenally successful singlehanders ( of which more than 140,000 exist), complete beginners can become competent club racers within a few weeks of getting afloat.

RYA Tactics (G-G40)

RYA Tactics (G-G40)
Author: Royal Yachting Association
Publisher: Royal Yachting Association
Total Pages: 712
Release: 2020-05-05
Genre: Sports & Recreation
ISBN:

RYA Tactics is the go-to handbook for all sailors and coaches interested in improving their performance on the race course. Written by sailing tactics specialist Mark Rushall, it is based on his many years of successful dinghy and keelboat racing, and his career as an Olympic sailing coach. Packed with easy-to-digest advice and information, it has clear diagrams and explanations and features excellent photography throughout to demonstrate racing in action. RYA Tactics breaks down the myths around racing tactics and provides you with winning strategies for a wide range of race courses and weather conditions. Written from the perspective of both coach and sailor, RYA Tactics takes you logically and holistically through each aspect of a sailing race. Shedding a new light on mastering race tactics, it has three easy-to-follow sections: Setting the scene Before the start The race The third edition features new chapters that include cutting-edge advice on analysing weather conditions, club racing, positioning as a strategy, and tactics in fast boats. It also discusses strategy building and looks at all parts of the race in detail, recommending specific tactics for each stage. Whether you’re looking to understand wind shifts better, start fast, use a race compass, or get round the marks first, this book will get you there. Accessibility Screen Reader Friendly: Yes Accessibility Summary: This publication conforms to WCAG 2.0 Level AA. Long descriptions are present. Accessibility Features: Images have alternate text Images have long descriptions Book has table of contents Accessibility Hazards: None Accessibility Conformance: WCAG 2.0 AA Self-Certified by: Royal Yachting Association