The Complete Idiots Guide To Swimming
Download The Complete Idiots Guide To Swimming full books in PDF, epub, and Kindle. Read online free The Complete Idiots Guide To Swimming ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : Mike Bottom |
| Publisher | : Penguin |
| Total Pages | : 383 |
| Release | : 2011-04-05 |
| Genre | : Sports & Recreation |
| ISBN | : 1101513691 |
Dive in! The water's fine Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. • Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick • Features beautiful underwater and above-water photographs • Information on programs and exercise drills for fitness and competition
| Author | : Colin Barr |
| Publisher | : Penguin |
| Total Pages | : 292 |
| Release | : 2007-04-03 |
| Genre | : Health & Fitness |
| ISBN | : 1440625670 |
Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos
| Author | : Joe Kraynak |
| Publisher | : Penguin |
| Total Pages | : 372 |
| Release | : 2003 |
| Genre | : Science |
| ISBN | : 9780028644622 |
Written by an expert in marine biology, this book is a voyage across-and beneath-the vast seas that have fascinated us since history's beginnings, with information on such topics as:
| Author | : Corey Sandler |
| Publisher | : Penguin |
| Total Pages | : 444 |
| Release | : 2007-10-02 |
| Genre | : Travel |
| ISBN | : 144062609X |
An indispensable resource for the perfect island getaway This reader-friendly guide to the beauty and wonder of the nation’s 50th state features everything you need to know before visiting Oahu, Maui, the Big Island, Kauai, Molokai, and Lana’i. Includes one-island and multiple-island itineraries, as well as ultimate itineraries for singles, families, couples looking for a romantic getaway, adventure seekers, and luxury lovers. • Special visual icons indicating hotels, restaurants, and sights that can’t be missed—as well as those that are best avoided—make navigating the book simple • Features eight pages of beautiful full-color Hawaiian scenery
| Author | : Michael DiMercurio |
| Publisher | : Penguin |
| Total Pages | : 388 |
| Release | : 2002-12-23 |
| Genre | : Transportation |
| ISBN | : 9780028644714 |
Presents information about submarines, from providing a room-by-room tour of a typical vessel to analyzing the history of submarines during wars and on maneuvers.
| Author | : Vanessa Lide Whitcomb |
| Publisher | : Penguin |
| Total Pages | : 372 |
| Release | : 2002-09-01 |
| Genre | : Political Science |
| ISBN | : 9780028643861 |
This work provides an informative guide to the roots of modern China. It also looks at the key challenges and opportunities that face China in the 21st century.
| Author | : David Levine |
| Publisher | : Penguin |
| Total Pages | : 429 |
| Release | : 2011-05-03 |
| Genre | : Sports & Recreation |
| ISBN | : 1101514744 |
A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. • Includes dozens of instructional photos. • Practical advice that addresses the needs of men and women of all ages.
| Author | : Mike Toth |
| Publisher | : Penguin |
| Total Pages | : 392 |
| Release | : 2000-03-10 |
| Genre | : Sports & Recreation |
| ISBN | : 1101222123 |
You’re no idiot, of course. You know that the joy of fishing comes with skill, patience, and the right equipment. You can get yourself to the water and relax, but when it comes to baiting your hook and casting your cares away, you feel like a minnow swimming with the sharks! Don’t throw back your angling ambitions just yet! The Complete Idiot’s Guide® to Fishing Basics, Second Edition gives you the essentials for a successful fishing expedition—whether you’re heading for the local creek or the high seas. In this Complete Idiot’s Guide®, you get: • An emergency fishing guide to help get you started immediately • The lowdown on tackle—hooks, lines, sinkers, and more • All the right moves to feel, hook, play, and land your catch • The bottom line on what you’ll need (and need to do) if you want to flyfish, saltwater fish, or fish in still waters
| Author | : C. A. Mobley |
| Publisher | : Penguin |
| Total Pages | : 356 |
| Release | : 2003 |
| Genre | : History |
| ISBN | : 9781592570942 |
Offers a guide to modern nuclear-powered aircraft carriers, and discusses the history of aircraft carriers from their development during World War I and their role in the Pacific Theater during World War II, to their present-day status as the front line of American defense.
| Author | : Deirdre Rawlings ND, Ph.D. |
| Publisher | : Penguin |
| Total Pages | : 331 |
| Release | : 2012-05-01 |
| Genre | : Cooking |
| ISBN | : 1101585757 |
The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes. With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the DASH diet. The Complete Idiot's Guide® to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.
