The Complete Idiots Guide To Sexual Health And Fitness
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Author | : Kate Bracy |
Publisher | : Penguin |
Total Pages | : 324 |
Release | : 2008 |
Genre | : Health & Fitness |
ISBN | : 9781592577668 |
Sex is a how-to topic. There are hundreds of manuals on how to have explosive, amazing, earth-shattering sex. There are exercise books for the muscles used during sex, cookbooks for meals that increase your desire, books about low sex drive, high sex drive, and everything in between. And yet, in most of these manuals, there is usually one small chapter about sexual health. In this age of breakthrough discoveries about potency and infection, new drugs to combat the full range of sexually transmitted diseases, new technologies for contraception and genital health - there is no single volume that fully explains this extremely important aspect of all the incredible sex going on- sexual health and fitness. The Complete Idiot's Guide® to Sexual Health and Fitnessfills this market need. Written by Kate Bracy, a veteran nurse practitioner and sexual health expert, and Dr. Kathryn Arendt, respected gynecologist, this comprehensive book explains all aspects of sexual health and fitness for both men and women. In clear, jargon-free, and authoritative language, this book includes information on- The healthy functions of our sexual selves. Diet, exercise, and safe sex practices that can keep us healthy and at our peak fitness. Easy, simple personal hygiene regimens for top health. Current findings on prostate health and erectile dysfunction. In-depth explanations of the most widespread sexually transmitted diseases, their symptoms, prevention, and cures. The latest information on contraception and how it affects sexual health. The most up-to-date findings on sexual health as it is affected by age. The latest word on prescription and alternative supplements available to aid in sexual activities.
Author | : Editors of Men's Health Magazi |
Publisher | : Rodale Books |
Total Pages | : 386 |
Release | : 2011-02-01 |
Genre | : Self-Help |
ISBN | : 160961433X |
Good health and a fit body are inextricably entwined with great sex. On a physical level, fitness makes one a more attractive and skilled lover. On an emotional level, studies show that body image plays a key role in sexual desire and satisfaction. Research has linked a healthy sex life to lower risks of cardiovascular disease, diabetes, depression, and obesity. Based on the latest research on sexual health, behavioral psychology, fitness, and nutrition, The Men's Health and Women's Health Big Book of Sex is brimming with useful tips, exercise photos, practical sidebars, and more. The two-sided book also features the Better-Sex Workout, the Better-Sex Diet, a Trouble-Shooter's Guide to Sexual Health, and Q&A columns from the Men's Health "Girl Next Door" and Women's Health "Guy Next Door" and leading sexual health experts.
Author | : Alpha Group |
Publisher | : |
Total Pages | : |
Release | : 2002-10-01 |
Genre | : |
ISBN | : 9781592570997 |
Author | : Claire Walter |
Publisher | : |
Total Pages | : 388 |
Release | : 2000-01 |
Genre | : Health & Fitness |
ISBN | : 9780028636580 |
Explains how to improve flexibility and strength, create workouts in the gym and outdoors, and incorporate exercise as part of a healthy lifestyle.
Author | : Macmillan General Reference Staff |
Publisher | : |
Total Pages | : |
Release | : 1998-07 |
Genre | : |
ISBN | : 9780028650722 |
Author | : Sari Locker |
Publisher | : |
Total Pages | : 0 |
Release | : 2003 |
Genre | : Sex |
ISBN | : |
Author | : Judith Kuriansky |
Publisher | : Alpha Books |
Total Pages | : 0 |
Release | : 2004 |
Genre | : Sex |
ISBN | : 9781592572960 |
In this updated, fully illustrated second edition, the author uncovers every aspect of this ancient practice, and introduces the principles, techniques, and rituals of Tantra.
Author | : Sari Locker |
Publisher | : Alpha |
Total Pages | : 0 |
Release | : 2011 |
Genre | : Sex |
ISBN | : 9781615641109 |
Most people know that there's a lot more to sex than the missionary position. But to make sex really hot, some people need a little guidance. That's where acclaimed sex educator - and TV relationship correspondent - Sari Locker steps in with fresh advice on how readers can make smart sexual choices, cast aside inhibitions, and keep their sex life exciting well into their golden years.
Author | : Eve Salinger |
Publisher | : Penguin |
Total Pages | : 340 |
Release | : 2005-07-05 |
Genre | : Self-Help |
ISBN | : 1440696470 |
A happy husband makes for a happy marriage. This authoritative book helps women explore the age-old wisdom regarding pleasing husbands in all aspects of married life, which can then be used to benefit the reader in return. It’s filled with plain talk about sex and relationships in a lively, straightforward tone. • Features sections on how to flirt, be a girlfriend and not a mother, set the stage, anticipate his needs, tune into what men really like, (and need) and important sex secrets • Down-to-earth, accessible tone • While marriage-oriented, the advice in this book applies to any committed, long- term relationship
Author | : Wendy Chad |
Publisher | : Independently Published |
Total Pages | : 0 |
Release | : 2024-03-29 |
Genre | : Self-Help |
ISBN | : |
Unleash your true potential for a lifetime of unbridled pleasure and satisfaction with Vitality: The Complete Guide to Male Sexual Health and Performance. This ground-breaking book, designed specifically for men, covers every aspect of sexual wellbeing in an informative, engaging, and supportive manner. From understanding anatomy and physiology to mastering advanced techniques that enhance performance, this comprehensive guide leads the way to vitality. Explore the role of diet, fitness, and mental health in optimizing sexual function while navigating through today's complex media landscape. Learn about the latest scientific advancements in male sexual enhancement supplements, devices, and treatments, and discover how to communicate openly and effectively about your desires, needs, and concerns with partners. Embrace the vitality within you and embark on a journey towards total satisfaction in all aspects of life. Written by expert in the field, Vitality is not just another sex manual; it's a lifelong companion that empowers men to prioritize their sexual health and enjoy life to the fullest. Get ready to embrace a newfound confidence and sense of self-worth as you embark on this thrilling journey towards ultimate male sexual performance. Don't miss out on this opportunity to transform your life today! Order now and start experiencing the Vitality difference immediately.