The Complete Idiots Guide To Running 3rd Edition
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| Author | : Bill Rodgers |
| Publisher | : Penguin |
| Total Pages | : 434 |
| Release | : 2010-12-07 |
| Genre | : Sports & Recreation |
| ISBN | : 1101198389 |
The perfect book to get readers up and running—by a major name in marathons The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy–to–follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. • Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons • Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
| Author | : Bill Rodgers |
| Publisher | : Alpha Books |
| Total Pages | : 319 |
| Release | : 2010 |
| Genre | : Sports & Recreation |
| ISBN | : 9781615640287 |
Take the intimidation out of running. This guide is packed with tips and techniques on everything from getting started to more advanced methods of training.
| Author | : Rodgers (Bill, and Douglas, Scott.) |
| Publisher | : |
| Total Pages | : |
| Release | : 2011 |
| Genre | : |
| ISBN | : |
| Author | : Barbara Weltman |
| Publisher | : Penguin Putnam |
| Total Pages | : 359 |
| Release | : 2000 |
| Genre | : Business & Economics |
| ISBN | : 9780028638423 |
Offers advice on starting a home-based business, with chapters on creating a business concept, buying a franchise, turnkey businesses, business plans, insurance, and taxes.
| Author | : Jeffrey J. Byrd Ph.D. |
| Publisher | : Penguin |
| Total Pages | : 356 |
| Release | : 2006-11-07 |
| Genre | : Science |
| ISBN | : 1440696748 |
Small creatures of great importance. Microbiology, the branch of biology that studies microorganisms and their effects on humans, is a key part of medical training curriculum. Written by a top professor of microbiology and an experienced science writer, this book is a basic microbiology course that can be understood by anyone, including medical students, professionals wanting to bone up on the subject, and laypersons wanting to know about the topic. • Includes coverage on microbes and their relationship with each other, the body’s immune system, infectious diseases, biotechnology, and bioterrorism
| Author | : Stefani Jackenthal |
| Publisher | : Penguin |
| Total Pages | : 344 |
| Release | : 2000 |
| Genre | : Sports & Recreation |
| ISBN | : 9780028631141 |
Provides instructions on climbing real rocks and fiberglass walls, presents advice on buying and renting supplies, and includes essential safety tips
| Author | : David Levine |
| Publisher | : Penguin |
| Total Pages | : 429 |
| Release | : 2011-05-03 |
| Genre | : Sports & Recreation |
| ISBN | : 1101514744 |
A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. • Includes dozens of instructional photos. • Practical advice that addresses the needs of men and women of all ages.
| Author | : Dr. Craig Richards |
| Publisher | : Penguin |
| Total Pages | : 460 |
| Release | : 2011-02-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1101486252 |
Enhanced running - naturally. For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe - until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down. ? Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles ? A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes
| Author | : Dan Ramsey |
| Publisher | : Penguin |
| Total Pages | : 342 |
| Release | : 2002 |
| Genre | : House & Home |
| ISBN | : 9780028643939 |
Offers advice and suggestions for building a solar-powered home, including estimating energy needs, selecting the right equipment, and maintaining the system once it is installed.
| Author | : John L. Parker, Jr. |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2009-08 |
| Genre | : Sports & Recreation |
| ISBN | : 9781891369841 |
A concise guide to using a heart monitor for optimal running, cycling, or triathlon performance.
