The Complete Idiots Guide To Mindfulness
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Author | : Anne Ihnen |
Publisher | : Penguin |
Total Pages | : 308 |
Release | : 2008 |
Genre | : Self-Help |
ISBN | : 9781592577675 |
Whether you can meditate or not, you can always be mindful! Mindfulness embraces a Buddhist concept of living in the moment. Using mindfulness for everyday living is a powerful tool for adding meaning to life, for solving problems both physical and emotional, and for increasing self-awareness. When a person lives mindfully, he or she is open, honest, and active-there is no room for passivity or holding back. The Complete Idiot's Guide to Mindfulnessis a complete guide for the many people turning to mindfulness as a balancing force in their lives as a way to cope with bombarding information, anxiety, stress, and pressure in their 24-hour, real-time days. Increasing studies of mindfulness techniques show that they can reduce physical pain and alleviate stress, and those techniques can be practiced anywhere-at home, at school, or at work. Mindfulness is more than mediation, and you don't have to be a Zen master to practice it!
Author | : Susan Gregg |
Publisher | : Penguin |
Total Pages | : 212 |
Release | : 2007 |
Genre | : Self-Help |
ISBN | : 9781592576142 |
Provides advice on how and when to meditate and techniques on ways to relax and unwind, and includes a collection of brief meditations and reflections.
Author | : Joan Budilovsky |
Publisher | : Penguin |
Total Pages | : 388 |
Release | : 2002-11-01 |
Genre | : Music |
ISBN | : 9780028644417 |
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.
Author | : Gary R. McClain |
Publisher | : Penguin |
Total Pages | : 380 |
Release | : 2000-11-01 |
Genre | : Social Science |
ISBN | : 9780028639581 |
Explains what Zen is and how it came to America, how to practice Zen and incorporate it into daily living, and the Zen approach to the world.
Author | : Domyo Sater Burk |
Publisher | : |
Total Pages | : |
Release | : 2014 |
Genre | : |
ISBN | : 9781615646203 |
Author | : Lani Muelrath |
Publisher | : Penguin |
Total Pages | : 473 |
Release | : 2021-03-16 |
Genre | : Body, Mind & Spirit |
ISBN | : 0744041538 |
Be present in the here and now and cultivate inner peace by living in the moment with mindfulness Are you struggling to be present in the moment with wandering thoughts? This book will help you discover powerful tools to gain deeper understanding, calmness, and clarity through meditation practices in your daily life. This self-help book will teach you simple mindfulness meditations and exercises that will help you be more consciously aware. It includes: • An overview of mindfulness, how it works, and how to practice it daily • Guidance on alleviating anxiety, depression, anger, and addiction • Tips on getting over your emotional hurdles by improving mental clarity and discipline • Advice on improving communication in your relationships with mindfulness • Advanced meditation methods to maximize the benefits of mindfulness Did you know you have the ability to slow down racing thoughts, let go of negativity and calm your body and mind using mindfulness? Mindfulness expert, Domyo Sater Burk will show you how to be consciously present and aware, in a specific moment and your life in general. Explore proven meditation techniques that will allow you to reclaim your life, relieve stress, and improve your wellbeing. With regular practice, use the mindfulness meditations in this guidebook to learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive effects of regular mindfulness are easy to achieve!
Author | : Gary Gach |
Publisher | : Penguin |
Total Pages | : 420 |
Release | : 2004 |
Genre | : Religion |
ISBN | : 9781592572779 |
Enlightenment has never been easier than with this updated guide to Buddhism.432 pp.
Author | : Richard Pellegrino |
Publisher | : Penguin |
Total Pages | : 292 |
Release | : 1998-12-01 |
Genre | : Self-Help |
ISBN | : 9780028627243 |
Offers advice on honing mental reflexes, solving problems, communicating effectively, thinking logically and clearly, and absorbing new skills quickly
Author | : Gary R. McClain |
Publisher | : |
Total Pages | : 336 |
Release | : 2005 |
Genre | : Religious life |
ISBN | : |
Author | : Reginald W. Holt, PhD |
Publisher | : Springer Publishing Company |
Total Pages | : 453 |
Release | : 2023-04-03 |
Genre | : Psychology |
ISBN | : 0826158420 |
The premier text on co-occurring mental and substance use disorders Written by professional counselors for counselors, this lucid text delivers comprehensive information for those who work with individuals suffering from these complex maladies. It is distinguished by its grounding in the holistic, wellness orientation of the counseling profession and a segment dedicated to specific populations such as military, LGBTQ+, multicultural, and those that are gender- or age-related. Contributing authors from diverse backgrounds, comprised mostly of counselors, provide an orientation that is distinct from that of the medical community. Written for masters and doctoral-level students in counselor education programs, the text provides the most current information available and is aligned with DSM-5 and CACREP standards. It offers a step-by-step approach to understanding COD concepts, guiding principles for working with such clients, treatment approaches and diagnostic considerations, and the neuroscience of addiction and mental health. It includes a breakdown of specific co-occurring disorders and describes special population considerations. Clinical case illustrations bring content to life and discussion questions reinforce information. A robust instructor's package includes an Instructor Manual, Test Banks, and Instructor Chapter PowerPoints. Key Features: Written by professional counselors for counselors Grounded in a holistic wellness orientation Offers a dedicated "special populations" section with considerations for age, gender, military, and LGBTQ+ groups Discusses diagnosis and treatment of specific co-occurring disorders Provides clinical case illustrations from the perspective of a practicing counselor Includes chapter learning objectives and discussion questions to foster critical thinking Aligned with DSM-5 and CACREP standards