The Complete Idiot's Guide to Managing Your Moods

The Complete Idiot's Guide to Managing Your Moods
Author: John D. Preston
Publisher: Penguin
Total Pages: 324
Release: 2006
Genre: Self-Help
ISBN: 9781592575138

An eminent psychologist helps readers control or eliminate such negative emotions as anger, depression, anxiety, and low self-esteem, offering a variety of strategies and therapeutic approaches that have proved effective in managing one's moods, and includes information on such options as therapy, counseling, medication, and more. Original. 15,000 first printing.

The Complete Idiot's Guide to Controlling Anxiety

The Complete Idiot's Guide to Controlling Anxiety
Author: Joni E. Johnston
Publisher: Penguin
Total Pages: 340
Release: 2006
Genre: Psychology
ISBN: 9781592575251

Anxiety is a normal reaction to stress. It raises your energy to help you deal with a tense situation in the office, study hard for an exam, or stay focused on an important speech. In general, it helps you function. However, when anxiety becomes an excessive, irrational dread of everyday situations, it becomes a disabling disorder. In The Complete Idiot's Guide to Controlling Anxiety, readers will learn to- Understand the difference between what is normal anxiety and what's not. Spot anxiety triggers and boosters. Calm down with yoga and meditation. Make worries work in your favour.

The Complete Idiot's Guide to Adult ADHD

The Complete Idiot's Guide to Adult ADHD
Author: Donald Haupt M.D.
Publisher: Penguin
Total Pages: 372
Release: 2010-05-04
Genre: Family & Relationships
ISBN: 1101197749

A thorough examination of a misunderstood condition Though it's traditionally thought of as a childhood disorder, a growing body of research is bringing awareness to the fact that ADHD often contin­ues into adulthood, though its symptoms often take on a different form and make the disorder more difficult to diagnose. • Covers what ADHD looks like in adults, how symptoms can vary greatly from one person to the next, and how it often gets misdiagnosed • Includes information on related conditions that often coexist with adult ADHD, including depression and anxiety • Discusses various treatment options-pharmaceutical, behavioral, lifestyle, and alternative approaches

The Complete Idiot's Guide to Game Theory

The Complete Idiot's Guide to Game Theory
Author: Edward C. Rosenthal Ph.D.
Publisher: Penguin
Total Pages: 419
Release: 2011-03-01
Genre: Mathematics
ISBN: 1101478845

Gain some insight into the game of life... Game Theory means rigorous strategic thinking. It is based on the idea that everyone acts competitively and in his own best interest. With the help of mathematical models, it is possible to anticipate the actions of others in nearly all life's enterprises. This book includes down-to-earth examples and solutions, as well as charts and illustrations designed to help teach the concept. In The Complete Idiot's Guide® to Game Theory, Dr. Edward C. Rosenthal makes it easy to understand game theory with insights into: • The history of the discipline made popular by John Nash, the mathematician dramatized in the film A Beautiful Mind • The role of social behavior and psychology in this amazing discipline • How important game theory has become in our society and why

The Complete Idiot's Guide to Eating Smart

The Complete Idiot's Guide to Eating Smart
Author: Joy Bauer
Publisher: Macmillan Distribution
Total Pages: 326
Release: 1996
Genre: Health & Fitness
ISBN: 9780028612768

Presents a simple, step-by-step program for total body fitness, providing information on the food pyramid, nutritional labels, fats and calories, exercise, diet fads and fallacies, food allergies, and much more. Original.

The Complete Idiot's Guide to Divining the Future

The Complete Idiot's Guide to Divining the Future
Author: Laura Scott
Publisher: Penguin
Total Pages: 372
Release: 2003
Genre: Body, Mind & Spirit
ISBN: 9781592570881

This fascinating guide takes readers on a magical tour through the many ways they can read the future through the mind, body, and spirit-and shows them how to take control of things to come. € Discover which methods of predicting the future can answer life's most perplexing questions € Explore the signs and messages the body reveals about the past, present, and future-and learn the physical methods that inspire divination € Learn how divination methods such as aura and Tarot reading can connect a person with his/her emotions

The Complete Idiot's Guide to Bipolar Disorder

The Complete Idiot's Guide to Bipolar Disorder
Author: Bobbi Dempsey
Publisher: Penguin
Total Pages: 340
Release: 2009-04-07
Genre: Self-Help
ISBN: 110104683X

Clear answers on correctly diagnosing and living with bipolar disorder This comprehensive and reliable guide addresses how bipolar disorder is different from other disorders, the latest research into bipolar treatments, strategies for living with bipolar disorder, and much more. • Bipolar disorder is estimated to be the sixth leading cause of disability in the world, and the number of Americans diagnosed as bipolar may be as high as 10 million • The number of children and teens diagnosed as bipolar has more than tripled since 1994 • Includes information on parenting a child with bipolar disorder

The Complete Idiot's Guide To Managing Your Time

The Complete Idiot's Guide To Managing Your Time
Author: Jeff Davidson, M.B.A; C.M.C.
Publisher: Penguin
Total Pages: 353
Release: 2003-03-03
Genre: Self-Help
ISBN: 0786550899

The basics of how to manage time and prioritize, with solid advice on how to say "no" when responsibility just can't be handled.

The Complete Idiot's Guide to Managing Diabetes Fast-Track

The Complete Idiot's Guide to Managing Diabetes Fast-Track
Author: Joan Clark-Warner M.S. R.D.
Publisher: Penguin
Total Pages: 186
Release: 2013-02-21
Genre: Health & Fitness
ISBN: 1615644008

The rapid emergence of Type 2 diabetes has become one of the most urgent health issues facing not only Americans, but people around the globe. For those suffering from diabetes, managing the disease is a delicate and often confusing balancing act that is highly unpredictable and can be, at times, life-threatening. Effective diabetes management requires not only daily effort, but knowledge in order to control side effects. However, armed with that essential knowledge, diabetes sufferers can lead normal and healthy lives, with minimal issues. The Complete Idiot's Guide® to Managing Diabetes Fast-Track gives you critical yet practical insight to help manage the disease and minimize the risks. You will learn how to manage daily diet choices, as well long-term dietary habits so the illness doesn't progress. You will also learn the simple lifestyle changes that can make a huge difference and take your health from suffering to thriving. Helpful advice for managing medications and keeping diabetes in check when diet and exercise aren't enough is included so you are armed with the tools and practical guidance they need to lead a normal, healthy life.

The Complete Idiot's Guide to Managing Your Money

The Complete Idiot's Guide to Managing Your Money
Author: Robert Heady
Publisher: Penguin
Total Pages: 380
Release: 2001-11-01
Genre: Business & Economics
ISBN: 9780028642451

Offers advice on creating a long-term financial plan, shopping for insurance and mortgages, managing credit card debt, and establishing a good credit rating.