The Complete Idiots Guide To Managing Your Moods
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Author | : John D. Preston |
Publisher | : Penguin |
Total Pages | : 324 |
Release | : 2006 |
Genre | : Self-Help |
ISBN | : 9781592575138 |
An eminent psychologist helps readers control or eliminate such negative emotions as anger, depression, anxiety, and low self-esteem, offering a variety of strategies and therapeutic approaches that have proved effective in managing one's moods, and includes information on such options as therapy, counseling, medication, and more. Original. 15,000 first printing.
Author | : Joni E. Johnston |
Publisher | : Penguin |
Total Pages | : 340 |
Release | : 2006 |
Genre | : Psychology |
ISBN | : 9781592575251 |
Anxiety is a normal reaction to stress. It raises your energy to help you deal with a tense situation in the office, study hard for an exam, or stay focused on an important speech. In general, it helps you function. However, when anxiety becomes an excessive, irrational dread of everyday situations, it becomes a disabling disorder. In The Complete Idiot's Guide to Controlling Anxiety, readers will learn to- Understand the difference between what is normal anxiety and what's not. Spot anxiety triggers and boosters. Calm down with yoga and meditation. Make worries work in your favour.
Author | : Donald Haupt M.D. |
Publisher | : Penguin |
Total Pages | : 372 |
Release | : 2010-05-04 |
Genre | : Family & Relationships |
ISBN | : 1101197749 |
A thorough examination of a misunderstood condition Though it's traditionally thought of as a childhood disorder, a growing body of research is bringing awareness to the fact that ADHD often continues into adulthood, though its symptoms often take on a different form and make the disorder more difficult to diagnose. • Covers what ADHD looks like in adults, how symptoms can vary greatly from one person to the next, and how it often gets misdiagnosed • Includes information on related conditions that often coexist with adult ADHD, including depression and anxiety • Discusses various treatment options-pharmaceutical, behavioral, lifestyle, and alternative approaches
Author | : Edward C. Rosenthal Ph.D. |
Publisher | : Penguin |
Total Pages | : 419 |
Release | : 2011-03-01 |
Genre | : Mathematics |
ISBN | : 1101478845 |
Gain some insight into the game of life... Game Theory means rigorous strategic thinking. It is based on the idea that everyone acts competitively and in his own best interest. With the help of mathematical models, it is possible to anticipate the actions of others in nearly all life's enterprises. This book includes down-to-earth examples and solutions, as well as charts and illustrations designed to help teach the concept. In The Complete Idiot's Guide® to Game Theory, Dr. Edward C. Rosenthal makes it easy to understand game theory with insights into: • The history of the discipline made popular by John Nash, the mathematician dramatized in the film A Beautiful Mind • The role of social behavior and psychology in this amazing discipline • How important game theory has become in our society and why
Author | : Joy Bauer |
Publisher | : Macmillan Distribution |
Total Pages | : 326 |
Release | : 1996 |
Genre | : Health & Fitness |
ISBN | : 9780028612768 |
Presents a simple, step-by-step program for total body fitness, providing information on the food pyramid, nutritional labels, fats and calories, exercise, diet fads and fallacies, food allergies, and much more. Original.
Author | : Laura Scott |
Publisher | : Penguin |
Total Pages | : 372 |
Release | : 2003 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781592570881 |
This fascinating guide takes readers on a magical tour through the many ways they can read the future through the mind, body, and spirit-and shows them how to take control of things to come. € Discover which methods of predicting the future can answer life's most perplexing questions € Explore the signs and messages the body reveals about the past, present, and future-and learn the physical methods that inspire divination € Learn how divination methods such as aura and Tarot reading can connect a person with his/her emotions
Author | : Bobbi Dempsey |
Publisher | : Penguin |
Total Pages | : 340 |
Release | : 2009-04-07 |
Genre | : Self-Help |
ISBN | : 110104683X |
Clear answers on correctly diagnosing and living with bipolar disorder This comprehensive and reliable guide addresses how bipolar disorder is different from other disorders, the latest research into bipolar treatments, strategies for living with bipolar disorder, and much more. • Bipolar disorder is estimated to be the sixth leading cause of disability in the world, and the number of Americans diagnosed as bipolar may be as high as 10 million • The number of children and teens diagnosed as bipolar has more than tripled since 1994 • Includes information on parenting a child with bipolar disorder
Author | : Jeff Davidson, M.B.A; C.M.C. |
Publisher | : Penguin |
Total Pages | : 353 |
Release | : 2003-03-03 |
Genre | : Self-Help |
ISBN | : 0786550899 |
The basics of how to manage time and prioritize, with solid advice on how to say "no" when responsibility just can't be handled.
Author | : Joan Clark-Warner M.S. R.D. |
Publisher | : Penguin |
Total Pages | : 186 |
Release | : 2013-02-21 |
Genre | : Health & Fitness |
ISBN | : 1615644008 |
The rapid emergence of Type 2 diabetes has become one of the most urgent health issues facing not only Americans, but people around the globe. For those suffering from diabetes, managing the disease is a delicate and often confusing balancing act that is highly unpredictable and can be, at times, life-threatening. Effective diabetes management requires not only daily effort, but knowledge in order to control side effects. However, armed with that essential knowledge, diabetes sufferers can lead normal and healthy lives, with minimal issues. The Complete Idiot's Guide® to Managing Diabetes Fast-Track gives you critical yet practical insight to help manage the disease and minimize the risks. You will learn how to manage daily diet choices, as well long-term dietary habits so the illness doesn't progress. You will also learn the simple lifestyle changes that can make a huge difference and take your health from suffering to thriving. Helpful advice for managing medications and keeping diabetes in check when diet and exercise aren't enough is included so you are armed with the tools and practical guidance they need to lead a normal, healthy life.
Author | : Robert Heady |
Publisher | : Penguin |
Total Pages | : 380 |
Release | : 2001-11-01 |
Genre | : Business & Economics |
ISBN | : 9780028642451 |
Offers advice on creating a long-term financial plan, shopping for insurance and mortgages, managing credit card debt, and establishing a good credit rating.