The Complete Idiots Guide To Juice Fasting
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| Author | : Bo Rinaldi |
| Publisher | : Penguin |
| Total Pages | : 186 |
| Release | : 2012-11-06 |
| Genre | : Health & Fitness |
| ISBN | : 1615642773 |
Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days. However, maintaining a fast can also be a difficult undertaking without proper instruction and an understanding of the nutritional components of the fast — so clear guidance and recipes that satisfy the palate are essential to success. The authors of The Complete Idiot's Guide® to Juice Fasting take readers through a number of different fasts and help them choose the right fast to lose the pounds, cleanse their systems of undesirable waste and toxins, and be on their way to feeling renewed and recharged. The authors arm readers with over 75 fantastically delicious and powerful juice recipes that will not only give readers what they crave in taste, but will help them fully recognize the transformational benefits of the juice fast.
| Author | : Eve Adamson |
| Publisher | : Penguin |
| Total Pages | : 374 |
| Release | : 2002 |
| Genre | : Health & Fitness |
| ISBN | : 9780028643274 |
Un pirata informático irrumpe clandestinamente en el ordenador personal del Papa mientras, en Sevilla, una iglesia barroca se ve obligada a defenderse matando a quienes están dispuestos a demolerla. El Vaticano envía un agente, sacerdote, especializado en asuntos sucios: el astuto y apuesto padre Lorenzo Quart, quien en el curso de sus investigaciones verá quebrantarse sus convicciones y hasta peligrar sus votos de castidad ante una bella aristócrata andaluza que fascina a la sociedad Sevillana. Cerca merodean tres pintorescos malvados aspiran a mantener viva la copla española. Un banquero celoso y su secretario ludópata. Una septuagenaria que bebe Coca-Cola. La tarjeta postal de una mujer muerta un siglo atrás. Y el misterioso legado del capitán Xaloc, último corsario español, desaparecido frente a las costas de Cuba en 1898...
| Author | : Delia Quigley |
| Publisher | : Penguin |
| Total Pages | : 405 |
| Release | : 2008-02-05 |
| Genre | : Health & Fitness |
| ISBN | : 1440636214 |
Cleansing for good health. Toxic substances find a way into our bodies through air, water, food, and even household products. When these toxins build up in our bodies faster than we can get rid of them, we may experience premature aging, lethargy, chronic illness, and weight gain. This indispensable guide explains the why's and how's of detoxification and gives readers the tools to rid their bodies of toxins and enjoy a more vibrant, healthy life.
| Author | : Bo Rinaldi |
| Publisher | : Penguin |
| Total Pages | : 166 |
| Release | : 2012-05-01 |
| Genre | : Cooking |
| ISBN | : 1101585749 |
Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods," and a multitude of fantastic ingredients that together offer amazing health benefits. The Complete Idiot's Guide® to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.
| Author | : Keith Rosen |
| Publisher | : Dorling Kindersley Ltd |
| Total Pages | : 407 |
| Release | : 2004-08-03 |
| Genre | : Business & Economics |
| ISBN | : 0241881773 |
Does this sound familiar? 'If I could get in front of the prospect, the rest of the selling process becomes easier. It's just getting in front of them that's the challenge'. The fact is most cold-calling efforts are doomed from the start. Salespeople lose sales not due to a lack of effort but because they lack a prospecting system they are comfortable with, and can trust to generate greater, consistent results. If you are feeling the same way you have been for the last several years (including the 'calling to check in, touch base or follow-up' approach) or haven't been prospecting at all, you're simply making it easier for your competition to take away the new business you are working so hard to earn. So, if you love to sell but hate (or don't like) to prospect, this book is your opportunity to maximize your cold calling potetnial and boost your income by learning how to get in front of the right prospects in less time and create greater selling opportunities without the fear, pressure or anxiety associated with cold calling.
| Author | : Deidre Johnson-Cane |
| Publisher | : Penguin |
| Total Pages | : 286 |
| Release | : 2002-12-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780028644332 |
This text aims to be useful to those looking for an approachable, beginner's guide to lifting weights. The book is issued in the illustrated format, where photographs and line illustrations are given as much attention as the easy-to-read text. The guide includes multiple exercises for all the major muscle groups, photographs depicting the beginning, midpoint and ending positions for each exercise and photographs depicting the most common mistakes in executing various exercises, allowing readers to learn from others' mistakes.
| Author | : Joan Clark-Warner M.S. R.D. |
| Publisher | : Penguin |
| Total Pages | : 356 |
| Release | : 2009-03-03 |
| Genre | : Cooking |
| ISBN | : 1101019751 |
Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. • More than 325 recipes • Includes both the GI value and a GL (glycemic load) rating for each recipe • 18 million people in the U.S. have type 2 diabetes and the number is growing
| Author | : Jeanette Hurt |
| Publisher | : Penguin |
| Total Pages | : 220 |
| Release | : 2008 |
| Genre | : Cooking |
| ISBN | : 9781592578245 |
'I feel like tapas tonight!'With The Complete Idiot's Guide to Tapas, readers can bring the style and sophistication of these savoury Spanish appetizers into their at-home dining and entertaining. Cooking expert Jeanette Hurt presents 75 delectable tapas recipes and includes suggestions for the most delicious combinations. Enhanced by full-colour photographs, this guide will add flavour and flair to any home-cooked presentation for family or friends. Serving tapas is the next big thing in entertaining Includes step-by-step information, from finding local ingredients to learning proper preparation and presentation techniques Full-colour photographs show readers how to prepare and present like a pro
| Author | : Elizabeth M. Ward |
| Publisher | : Penguin |
| Total Pages | : 340 |
| Release | : 2005 |
| Genre | : Cooking |
| ISBN | : 9781592574117 |
More than four million babies were born in the U.S. in 2004. When mothers start adding solid foods to their diet at about four to six months, they need to know both what to begin with and how to prepare them. Weaning a baby isn't as simple as mashing peas; there are all kinds of health and nutritional considerations. And although toddlers can begin eating adultfoods, few parents will want to feed their toddlers all the very same dishes they prepare for themselves. They need toddler recipes. In The Complete Idiot's Guide to Feeding Your Baby and Toddler, readers will find- How best to begin weaning your baby to solid foods. How various foods affect brain development. How to know if your baby is getting the right amount of food. Recipes for both babies and toddlers. Eating solutions for children who won't eat veggies, fruit, meat, or dairy.
| Author | : Steve Prussack |
| Publisher | : Robert Rose |
| Total Pages | : 0 |
| Release | : 2016-03-21 |
| Genre | : Cooking |
| ISBN | : 9780778805298 |
To reset one's lifestyle there's no better place to start than with juicing.
