The Complete Idiots Guide To Functional Training Illustrated
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Author | : Frances Sharpe |
Publisher | : Penguin |
Total Pages | : 648 |
Release | : 2009-12-01 |
Genre | : Health & Fitness |
ISBN | : 1101151994 |
Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
Author | : Michael DiMercurio |
Publisher | : Penguin |
Total Pages | : 388 |
Release | : 2002-12-23 |
Genre | : Transportation |
ISBN | : 9780028644714 |
Presents information about submarines, from providing a room-by-room tour of a typical vessel to analyzing the history of submarines during wars and on maneuvers.
Author | : Benjamin Blech |
Publisher | : Penguin |
Total Pages | : 468 |
Release | : 2004 |
Genre | : History |
ISBN | : 9781592572403 |
An updated and revised edition of one of The Complete Idiot's Guidespopular religion and history titles. Additional information about Jews in early American history through the 19th century. Expanded coverage of Jewish history and culture in the places you might least expect - Asia and South America. Jewish history and culture brought up to date to 2004.
Author | : Eric Cressey |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 257 |
Release | : 2008-05-13 |
Genre | : Health & Fitness |
ISBN | : 0786731966 |
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
Author | : Melissa Snell |
Publisher | : Penguin |
Total Pages | : 337 |
Release | : 2003-02-05 |
Genre | : History |
ISBN | : 0786548312 |
You're no idiot, of course. You know the Crusades were a war between Christian and Muslims for control of the Holy Land. However, these bloody conflicts raged over centuries, under changing circumstances, making the whole story difficult to follow. You don't have to don armour and cross deserts to relive the Crusades! 'The Complete Idiot's Guide to the Crusades' shows you why these wars began, why they continued for so long, and how their impact on the world still resonates. This 'Complete Idiot's Guide' gives you: -An introduction to the Dark Ages and the Renaissance, and why Pope Urban II would grant absolution to anyone who reclaimed the Holy Land for Christianity.-The origins of such Holy Orders as the Knights Templar, the Hospitallers, and the Teutonic Knights and the roles they played during the Crusades.
Author | : Sheri A. Rosenthal |
Publisher | : Penguin |
Total Pages | : 372 |
Release | : 2005 |
Genre | : History |
ISBN | : 9781592573929 |
The Toltecs were an ancient society who lived in the central valley of Mexico. Their knowledge of science, art, and the spirit was amazingly advanced, and it led them to create a system of teaching that required enormous discipline and willpower. Focusing on the mind, the Toltecs developed a spiritual philosophy that incorporated the beauty of many esoteric teachings, forming a perfect model for transcendence. They believed that humans live in a world of dreams, and the way they dream places limitations on their lives. By changing those dreams, and reprogramming our minds, the wisdom of the Toltecs can lead us to the self-love and respect that are the keys to personal freedom. In The Complete Idiot's Guide to Toltec Wisdom, readers can travel through life with the knowledge of the Toltecs, taking charge of their lives and becoming fully aware for the first time.
Author | : Arthur F. Dalley II |
Publisher | : Lippincott Williams & Wilkins |
Total Pages | : 2635 |
Release | : 2023-04-01 |
Genre | : Medical |
ISBN | : 1975217640 |
Renowned for its comprehensive coverage and engaging, storytelling approach, the bestselling Moore’s Clinically Oriented Anatomy, 9th Edition, guides students from initial anatomy and foundational science courses through clinical training and practice. A popular resource for a variety of programs, this proven text serves as a complete reference, emphasizing anatomy that is important in physical diagnosis for primary care, interpretation of diagnostic imaging, and understanding the anatomical basis of emergency medicine and general surgery. The 9th Edition reflects the latest changes in the clinical application of anatomy as well as preparation for the USMLE while maintaining the highest standards for scientific and clinical accuracy. NEW! Sex and gender content clarifies important gender considerations and reflects an equitable focus on female as well as male anatomy. Updated medical imaging and integrated surface anatomy within each chapter clearly demonstrates the relationship between anatomy, physical examination, and diagnosis. Extensively revised Clinical Blue Boxes highlight the practical applications of anatomy, accompanied by helpful icons, illustrations, and images that distinguish the type of clinical information covered. Updated introduction establishes the foundational understanding of systemic information and basic concepts essential to success from the classroom to the dissection lab. Revised comprehensive surface anatomy photographs ensure accurate, effective physical examination diagnoses with integrated natural views of unobstructed surface anatomy and illustrations superimposing anatomical structures with landmarks for more accurate physical examination. Insightfully rendered, anatomically accurate illustrations, combined with many photographs and medical images, strengthen comprehension of anatomical concepts and retention of “mental images” of anatomical structures. Bottom Line boxes provide detailed summaries at a glance and underscore the “big-picture” perspective. Illustrated tables clarify complex information about muscles, veins, arteries, nerves, and other structures for easy study and review. Chapter outlines help students find key information quickly and efficiently.
Author | : Abby Marks Beale |
Publisher | : Penguin |
Total Pages | : 308 |
Release | : 2008 |
Genre | : Language Arts & Disciplines |
ISBN | : 9781592577781 |
Presents strategies and techniques designed to increase reading speed, and improve comprehension and retention of a variety of reading materials.
Author | : William Aramil |
Publisher | : Penguin |
Total Pages | : 212 |
Release | : 2008-10-07 |
Genre | : Games & Activities |
ISBN | : 144065185X |
It’s your move . . . The Complete Idiot’s Guide® to Chess Openings provides all readers need to know to solidify their opening game and get on the road to victory. In it, the authors provide a step-by-step walk-through of 100 of the most effective opening moves. Each opening strategy is clearly and succinctly explained, with numerous illustrations that bolster the reader’s understanding. • Step-by-step advice and strategies, as well as helpful illustrations • Approximately 605 million people worldwide play chess; the World Chess Federation estimates that more than 285 million play chess online
Author | : Julian Jaynes |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 580 |
Release | : 2000-08-15 |
Genre | : Psychology |
ISBN | : 0547527543 |
National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry