The Complete Idiot's Guide to Controlling Anxiety

The Complete Idiot's Guide to Controlling Anxiety
Author: Joni E. Johnston
Publisher: Penguin
Total Pages: 340
Release: 2006
Genre: Psychology
ISBN: 9781592575251

Anxiety is a normal reaction to stress. It raises your energy to help you deal with a tense situation in the office, study hard for an exam, or stay focused on an important speech. In general, it helps you function. However, when anxiety becomes an excessive, irrational dread of everyday situations, it becomes a disabling disorder. In The Complete Idiot's Guide to Controlling Anxiety, readers will learn to- Understand the difference between what is normal anxiety and what's not. Spot anxiety triggers and boosters. Calm down with yoga and meditation. Make worries work in your favour.

The Complete Idiot's Guide to Karate

The Complete Idiot's Guide to Karate
Author: Randall G. Hassell
Publisher: Penguin
Total Pages: 368
Release: 2000
Genre: Sports & Recreation
ISBN: 9780028638324

A beginner's guide to the martial art offers advice on choosing a karate school, mastering elementary stances and punches, and preventing injuries.

The Complete Idiot's Guide to Adult ADHD

The Complete Idiot's Guide to Adult ADHD
Author: Donald Haupt M.D.
Publisher: Penguin
Total Pages: 372
Release: 2010-05-04
Genre: Family & Relationships
ISBN: 1101197749

A thorough examination of a misunderstood condition Though it's traditionally thought of as a childhood disorder, a growing body of research is bringing awareness to the fact that ADHD often contin­ues into adulthood, though its symptoms often take on a different form and make the disorder more difficult to diagnose. • Covers what ADHD looks like in adults, how symptoms can vary greatly from one person to the next, and how it often gets misdiagnosed • Includes information on related conditions that often coexist with adult ADHD, including depression and anxiety • Discusses various treatment options-pharmaceutical, behavioral, lifestyle, and alternative approaches

The Complete Idiot's Guide to Cold Calling

The Complete Idiot's Guide to Cold Calling
Author: Keith Rosen
Publisher: Dorling Kindersley Ltd
Total Pages: 407
Release: 2004-08-03
Genre: Business & Economics
ISBN: 0241881773

Does this sound familiar? 'If I could get in front of the prospect, the rest of the selling process becomes easier. It's just getting in front of them that's the challenge'. The fact is most cold-calling efforts are doomed from the start. Salespeople lose sales not due to a lack of effort but because they lack a prospecting system they are comfortable with, and can trust to generate greater, consistent results. If you are feeling the same way you have been for the last several years (including the 'calling to check in, touch base or follow-up' approach) or haven't been prospecting at all, you're simply making it easier for your competition to take away the new business you are working so hard to earn. So, if you love to sell but hate (or don't like) to prospect, this book is your opportunity to maximize your cold calling potetnial and boost your income by learning how to get in front of the right prospects in less time and create greater selling opportunities without the fear, pressure or anxiety associated with cold calling.

The Complete Idiot's Guide to Psychology

The Complete Idiot's Guide to Psychology
Author: Joni E. Johnston
Publisher: Penguin
Total Pages: 468
Release: 2003
Genre: Psychology
ISBN: 9781592570690

Covering such hot topics in psychology as the mind-body connection, drugs and new therapy treatments, new information on the role of genetics in personality development, and the impact of 9/11 on individual mental health, this is the new edition of the popular introduction to psychology-with expanded information on such great thinkers as Carl Jung, Erik Erikson, and B.F. Skinner.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy
Author: Dr. Jayme Albin
Publisher: Penguin
Total Pages: 338
Release: 2021-03-02
Genre: Psychology
ISBN: 074404149X

Improve your outcomes by adjusting your thinking and changing your behavior Did you know you have the ability to change your thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, you struggle with diet or substance abuse, or you're simply unhappy with the results you're getting in life, congnitive behavioral therapy can teach you how to think and act more constructively. The pages in this book offer the tools you need to learn how to improve your outcomes in life simply by changing the ways in which you think. Discover powerful tools to identify and overcome self-defeating patterns, effective techniques for coping with anger issues, depression, and anxiety, helpful exercises for developing a realistic and positive attitude, and so much more! Keep the setbacks at bay, stay focused on your goals, and enjoy the results of your new outlook on life!

The Complete Idiot's Guide to Managing Your Moods

The Complete Idiot's Guide to Managing Your Moods
Author: John D. Preston
Publisher: Penguin
Total Pages: 324
Release: 2006
Genre: Self-Help
ISBN: 9781592575138

An eminent psychologist helps readers control or eliminate such negative emotions as anger, depression, anxiety, and low self-esteem, offering a variety of strategies and therapeutic approaches that have proved effective in managing one's moods, and includes information on such options as therapy, counseling, medication, and more. Original. 15,000 first printing.

The Complete Idiot's Guide to Gluten-Free Vegan Cooking

The Complete Idiot's Guide to Gluten-Free Vegan Cooking
Author: Beverly Bennett
Publisher: Penguin
Total Pages: 436
Release: 2011-12-06
Genre: Cooking
ISBN: 1101559152

The ultimate guide for those suffering from celiac disease and other gluten intolerances! • With more than 200 recipes, this guide offers more delicious dishes than other cookbooks • Simplifies preparing delicious gluten-free meals

The Complete Idiot's Guide to Exotic and Pole Dancing, Illustrated

The Complete Idiot's Guide to Exotic and Pole Dancing, Illustrated
Author: Wendy Reardon
Publisher: Alpha Books
Total Pages: 208
Release: 2007-01
Genre: Performing Arts
ISBN: 9781592575602

It's been featured on Oprah three times! Women are doing it all over America! Couples are fitting their bedrooms with the special equipment and lighting required for nights of fun! And, it's even good exercise and burns calories. Yes, no longer the province of sleazy dives or upscale "gentlemen's clubs" this sensual and exciting style of dancing is sweeping gyms and adult education classes across suburbia. Drawing thousands of women who want to learn the feminine art of sensuous dance performance, exotic and pole dancing can build self-confidence and spice up your love life. The Complete Idiot's Guide to Exotic and Pole Dancing Illustrated includes more than 150 instructional photos for all the right moves. A high-quality 60-minute instructional DVD also brings the art of exotic and pole dancing to life.

The Complete Idiot's Guide to American Literature

The Complete Idiot's Guide to American Literature
Author: Laurie E. Rozakis
Publisher: Penguin
Total Pages: 500
Release: 1999
Genre: Literary Criticism
ISBN: 9780028633787

Looks at American authors from Washington Irving to John Updike and provides brief biographical sketches, excerpts and summaries of major works, and explanations of major literary movements