The Complete Idiots Guide To Controlling Anxiety
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Author | : Joni E. Johnston |
Publisher | : Penguin |
Total Pages | : 340 |
Release | : 2006 |
Genre | : Psychology |
ISBN | : 9781592575251 |
Anxiety is a normal reaction to stress. It raises your energy to help you deal with a tense situation in the office, study hard for an exam, or stay focused on an important speech. In general, it helps you function. However, when anxiety becomes an excessive, irrational dread of everyday situations, it becomes a disabling disorder. In The Complete Idiot's Guide to Controlling Anxiety, readers will learn to- Understand the difference between what is normal anxiety and what's not. Spot anxiety triggers and boosters. Calm down with yoga and meditation. Make worries work in your favour.
Author | : Randall G. Hassell |
Publisher | : Penguin |
Total Pages | : 368 |
Release | : 2000 |
Genre | : Sports & Recreation |
ISBN | : 9780028638324 |
A beginner's guide to the martial art offers advice on choosing a karate school, mastering elementary stances and punches, and preventing injuries.
Author | : Donald Haupt M.D. |
Publisher | : Penguin |
Total Pages | : 372 |
Release | : 2010-05-04 |
Genre | : Family & Relationships |
ISBN | : 1101197749 |
A thorough examination of a misunderstood condition Though it's traditionally thought of as a childhood disorder, a growing body of research is bringing awareness to the fact that ADHD often continues into adulthood, though its symptoms often take on a different form and make the disorder more difficult to diagnose. • Covers what ADHD looks like in adults, how symptoms can vary greatly from one person to the next, and how it often gets misdiagnosed • Includes information on related conditions that often coexist with adult ADHD, including depression and anxiety • Discusses various treatment options-pharmaceutical, behavioral, lifestyle, and alternative approaches
Author | : Keith Rosen |
Publisher | : Dorling Kindersley Ltd |
Total Pages | : 407 |
Release | : 2004-08-03 |
Genre | : Business & Economics |
ISBN | : 0241881773 |
Does this sound familiar? 'If I could get in front of the prospect, the rest of the selling process becomes easier. It's just getting in front of them that's the challenge'. The fact is most cold-calling efforts are doomed from the start. Salespeople lose sales not due to a lack of effort but because they lack a prospecting system they are comfortable with, and can trust to generate greater, consistent results. If you are feeling the same way you have been for the last several years (including the 'calling to check in, touch base or follow-up' approach) or haven't been prospecting at all, you're simply making it easier for your competition to take away the new business you are working so hard to earn. So, if you love to sell but hate (or don't like) to prospect, this book is your opportunity to maximize your cold calling potetnial and boost your income by learning how to get in front of the right prospects in less time and create greater selling opportunities without the fear, pressure or anxiety associated with cold calling.
Author | : Joni E. Johnston |
Publisher | : Penguin |
Total Pages | : 468 |
Release | : 2003 |
Genre | : Psychology |
ISBN | : 9781592570690 |
Covering such hot topics in psychology as the mind-body connection, drugs and new therapy treatments, new information on the role of genetics in personality development, and the impact of 9/11 on individual mental health, this is the new edition of the popular introduction to psychology-with expanded information on such great thinkers as Carl Jung, Erik Erikson, and B.F. Skinner.
Author | : Dr. Jayme Albin |
Publisher | : Penguin |
Total Pages | : 338 |
Release | : 2021-03-02 |
Genre | : Psychology |
ISBN | : 074404149X |
Improve your outcomes by adjusting your thinking and changing your behavior Did you know you have the ability to change your thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, you struggle with diet or substance abuse, or you're simply unhappy with the results you're getting in life, congnitive behavioral therapy can teach you how to think and act more constructively. The pages in this book offer the tools you need to learn how to improve your outcomes in life simply by changing the ways in which you think. Discover powerful tools to identify and overcome self-defeating patterns, effective techniques for coping with anger issues, depression, and anxiety, helpful exercises for developing a realistic and positive attitude, and so much more! Keep the setbacks at bay, stay focused on your goals, and enjoy the results of your new outlook on life!
Author | : John D. Preston |
Publisher | : Penguin |
Total Pages | : 324 |
Release | : 2006 |
Genre | : Self-Help |
ISBN | : 9781592575138 |
An eminent psychologist helps readers control or eliminate such negative emotions as anger, depression, anxiety, and low self-esteem, offering a variety of strategies and therapeutic approaches that have proved effective in managing one's moods, and includes information on such options as therapy, counseling, medication, and more. Original. 15,000 first printing.
Author | : Beverly Bennett |
Publisher | : Penguin |
Total Pages | : 436 |
Release | : 2011-12-06 |
Genre | : Cooking |
ISBN | : 1101559152 |
The ultimate guide for those suffering from celiac disease and other gluten intolerances! • With more than 200 recipes, this guide offers more delicious dishes than other cookbooks • Simplifies preparing delicious gluten-free meals
Author | : Wendy Reardon |
Publisher | : Alpha Books |
Total Pages | : 208 |
Release | : 2007-01 |
Genre | : Performing Arts |
ISBN | : 9781592575602 |
It's been featured on Oprah three times! Women are doing it all over America! Couples are fitting their bedrooms with the special equipment and lighting required for nights of fun! And, it's even good exercise and burns calories. Yes, no longer the province of sleazy dives or upscale "gentlemen's clubs" this sensual and exciting style of dancing is sweeping gyms and adult education classes across suburbia. Drawing thousands of women who want to learn the feminine art of sensuous dance performance, exotic and pole dancing can build self-confidence and spice up your love life. The Complete Idiot's Guide to Exotic and Pole Dancing Illustrated includes more than 150 instructional photos for all the right moves. A high-quality 60-minute instructional DVD also brings the art of exotic and pole dancing to life.
Author | : Laurie E. Rozakis |
Publisher | : Penguin |
Total Pages | : 500 |
Release | : 1999 |
Genre | : Literary Criticism |
ISBN | : 9780028633787 |
Looks at American authors from Washington Irving to John Updike and provides brief biographical sketches, excerpts and summaries of major works, and explanations of major literary movements