The Complete Idiots Guide Glycemic Index Cookbook
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| Author | : Joan Clark-Warner M.S. R.D. |
| Publisher | : Penguin |
| Total Pages | : 356 |
| Release | : 2009-03-03 |
| Genre | : Cooking |
| ISBN | : 1101019751 |
Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. • More than 325 recipes • Includes both the GI value and a GL (glycemic load) rating for each recipe • 18 million people in the U.S. have type 2 diabetes and the number is growing
| Author | : Joan Clark-Warner M.S. R.D. |
| Publisher | : Penguin |
| Total Pages | : 438 |
| Release | : 2010-01-05 |
| Genre | : Health & Fitness |
| ISBN | : 1101155450 |
A fully updated and expanded edition of a weight loss program that readers can count on This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods—more complex carbohydrates, fiber, grains, and fruit. • The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance • Includes information on supplements, easy recipes, food lists, and sample meal plans • Includes an appendix with glycemic index counts and loads for all sorts of food • Features a new study on how eating certain foods cold can make a big difference
| Author | : Julie Alles R.D., L.D., C.L.T. |
| Publisher | : Penguin |
| Total Pages | : 375 |
| Release | : 2011-09-06 |
| Genre | : Cooking |
| ISBN | : 1101544155 |
• Includes over 200 delicious snacks and small plate meals, each with a low GI rating • Offers recipes for each part of the day, including vegetarian and vegan alternatives
| Author | : Elizabeth Vierck |
| Publisher | : Penguin |
| Total Pages | : 333 |
| Release | : 2012-09-04 |
| Genre | : Cooking |
| ISBN | : 161564265X |
Prevent and alleviate inflammation with over 200 delicious meals in this must-have cookbook! The body's healing response to injury or infection is localized inflammation and it is normal. However, when inflammation moves beyond the local, it becomes abnormal. Much new research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, asthma, diabetes, and arthritis. Researchers suggest that diet can reverse this inflammation and the conditions and diseases caused by it. The Complete Idiot's Guide® Anti-Inflammation Cookbook — a companion to The Complete Idiot's Guide® to the Anti-Inflammation Diet — has more than 200 delicious recipes that help to reduce inflammation, along with meal plans and guidance on what to eat and not to eat.
| Author | : Joan Clark-Warner M.S. R.D. |
| Publisher | : Penguin |
| Total Pages | : 186 |
| Release | : 2013-02-21 |
| Genre | : Health & Fitness |
| ISBN | : 1615644008 |
The rapid emergence of Type 2 diabetes has become one of the most urgent health issues facing not only Americans, but people around the globe. For those suffering from diabetes, managing the disease is a delicate and often confusing balancing act that is highly unpredictable and can be, at times, life-threatening. Effective diabetes management requires not only daily effort, but knowledge in order to control side effects. However, armed with that essential knowledge, diabetes sufferers can lead normal and healthy lives, with minimal issues. The Complete Idiot's Guide® to Managing Diabetes Fast-Track gives you critical yet practical insight to help manage the disease and minimize the risks. You will learn how to manage daily diet choices, as well long-term dietary habits so the illness doesn't progress. You will also learn the simple lifestyle changes that can make a huge difference and take your health from suffering to thriving. Helpful advice for managing medications and keeping diabetes in check when diet and exercise aren't enough is included so you are armed with the tools and practical guidance they need to lead a normal, healthy life.
| Author | : Liz Scott |
| Publisher | : Penguin |
| Total Pages | : 359 |
| Release | : 2012-07-18 |
| Genre | : Cooking |
| ISBN | : 1101585773 |
Sugar is verboten for diabetics, detrimental to dieters, and a bad idea for kids. Yet our culture bombards us with refined sugars that raise blood-sugar levels, pack on the pounds, cause behavioral problems, and are suspected to be the culprit behind a host of other serious diseases and disorders. Thanks to more natural and healthy sugar substitutes, people can enjoy sweet-tasting meals and baked goods without worrying about the ills associated with refined white sugar. The Complete Idiot's Guide® to Sugar-Free Cooking and Baking gives readers the tools they need to serve their families tasty food without guilt or serious health effects.
| Author | : Lucy Beale |
| Publisher | : Alpha |
| Total Pages | : 0 |
| Release | : 2004 |
| Genre | : Cookery (Diabetic) |
| ISBN | : 9781592572755 |
For those 18 million Americans who suffer from diabetes, preparing meals that are both tasty and medically responsible can be very difficult. Throw in the culinary preferences of other family members and finding meals that everyone can enjoy can seem impossible, right . . ? Not any more. The Complete Idiot s Guide to Terrific Diabetic Mealsoffers readers 300 recipes the whole family can get excited about. From appetizers to desserts and everything in between, this book focuses on the everyday kinds of recipes that families have grown to love and can put together with the ingredients they tend to keep around the house.
| Author | : Barbara Forsberg |
| Publisher | : Penguin |
| Total Pages | : 435 |
| Release | : 2004-10-05 |
| Genre | : Cooking |
| ISBN | : 1615644865 |
Diabetic-friendly recipes the whole family will love! From appetizers to desserts and everything in between, here are three-hundred easy-to-prepare recipes for diabetics that can be made from everyday household ingredients; and the entire family can enjoy. Food categories include Mexican, Italian, Pan-Asian, fish, poultry, lean-beef and pork entrees; appetizers, snacks, side dishes, breads and desserts; and fruits, vegetables, soups, salads, pastats, and breads. First diabetic cookbook to use the new glycemic index for all recipes; three-hundred recipes, far more than others on the market; 6.5% of the U.S. population has diabetes; the World Health Organization is predicting the number of people with diabetes to double from 140 million to 300 million by 2025.
| Author | : Nicolette M. Dumke |
| Publisher | : Allergy Adapt, Inc. |
| Total Pages | : 303 |
| Release | : 2011 |
| Genre | : Cooking |
| ISBN | : 1887624198 |
Food Allergy and Gluten-Free Weight Loss gives definitive answers to the question, "Why is it so hard to lose weight?" It is because we have missed or ignored the most important pieces in the puzzle of how our bodies determine whether to store or burn fat. Those puzzle pieces are hormones such as insulin, cortisol, leptin, and others. Individuals with food allergies or gluten intolerance face additional weight-loss challenges such as inflammation due to allergies or a diet too high in rice. This book explains how to put your body chemistry and hormones to work for you rather than against you, reduce inflammation which inhibits the action of your master weight control hormone, leptin, and flip your fat switch from "store" to "burn." It includes a flexible healthy eating plan that eliminates hunger, promotes the burning of fat, and reduces inflammation and tells how to customize the plan so it fits you, your allergies or intolerances, and your need for pleasure in what you eat. Information about cooking for special diets, 175 recipes, a list of sources for special foods, and extensive appendix and reference sections are also included.
| Author | : Jody Whipple |
| Publisher | : Penguin |
| Total Pages | : 445 |
| Release | : 2005-06-07 |
| Genre | : Cooking |
| ISBN | : 1440696462 |
Not all carbs and fats are created equal. Emphasizing the benefits of a diet rich in complex carbohydrates, monounsaturated fats, and Omega-3 fatty acids, this comprehensive guide offers readers more than 300 recipes that tantalize the taste buds-from appetizers to desserts and everything in between. The recipes are designed to help readers lose weight without feeling deprived or experiencing the cravings that so often come with low-carb and low-fat diets. * Diet books that highlight good carbs and good fats, such as The South Beach Diet, outsell low- and no-carb diet books * Readers of diet cookbooks buy multiple books on the subject * According to the American Medical Association, 64% of Americans are overweight or obese, and it's worsening
