The Complete Idiots Concise Guide To Short Workouts
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Author | : Deidre Johnson-Cane |
Publisher | : Penguin |
Total Pages | : 98 |
Release | : 2012-03-06 |
Genre | : Fiction |
ISBN | : 110146321X |
Life is very busy and you've barely got time to imagine working out, much less working up a sweat. You know you need to make time for fitness or you'll regret it later. Don't throw in the towel. This handy guide will help you maximize your exercise while minimizing your time commitment. In it you'll find: *How-to's for fitting fitness into your busy life. *Cardio, strength, and streching workouts for gym, home, or office, from 5 to 30 minutes max. *The facts on why short workouts are worth your time.
Author | : John L. Parker, Jr. |
Publisher | : |
Total Pages | : 0 |
Release | : 2009-08 |
Genre | : Sports & Recreation |
ISBN | : 9781891369841 |
A concise guide to using a heart monitor for optimal running, cycling, or triathlon performance.
Author | : Arlene Uhl |
Publisher | : Penguin |
Total Pages | : 135 |
Release | : 2010-10-05 |
Genre | : Self-Help |
ISBN | : 1101463384 |
Decompress stress-now! Stress is one of the most significant factors impacting health and relationships. This guide clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. --Expert author --Simple workbook to help readers keep track of progress --Features the latest, cutting-edge information about stress-reducing methods --A comprehensive look at traditional and new age techniques
Author | : Sandy G. Couvillon |
Publisher | : Penguin |
Total Pages | : 103 |
Release | : 2010-10-05 |
Genre | : Health & Fitness |
ISBN | : 1101463228 |
The Complete Idiot's Concise Guide to Healthy Weight Loss
Author | : Julieanna Hever |
Publisher | : Penguin |
Total Pages | : 437 |
Release | : 2011-08-02 |
Genre | : Health & Fitness |
ISBN | : 1101543361 |
The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
Author | : Jason Stevenson |
Publisher | : Penguin |
Total Pages | : 344 |
Release | : 2010 |
Genre | : Sports & Recreation |
ISBN | : |
Helps anyone prepare and plan for a hiking or backpacking adventure, including how to train, shop and pack for the trip, how to live on the trail and what gear is really necessary.
Author | : Alison D. Schonwald M.D., FAAP |
Publisher | : Penguin |
Total Pages | : 196 |
Release | : 2006-06-06 |
Genre | : Family & Relationships |
ISBN | : 1440696799 |
Making potty time happy for toddlers and parents. It’s one of the first rites of passage in life. Somewhere around the age of 26 months—more or less—toddlers are introduced to the potty. In The Pocket Idiot’s Guide® to Potty Training Problems, Alison D. Schonwald, also known as “The Poop Doctor” of Boston’s Children’s Hospital, addresses the needs of parents and their reluctant toddlers in a warm, reassuring manner that will calm nerves and ease tension for both the baby and parents. • Includes tips on making the bathroom kid-friendly. • Explains what factors can confuse toddlers and keep them from succeeding at toilet training. • Helps parents design a step-by-step plan, use praise, and find incentives that work.
Author | : Harold D. Underdown |
Publisher | : Penguin |
Total Pages | : 392 |
Release | : 2004 |
Genre | : Reference |
ISBN | : 9781592571437 |
Provides practical and timely advice on writing different types of children's books, working with publishers, understanding the publishing process, the importance of illustrators, and building a career in the field of children's literature. Original. 12,000 first printing.
Author | : Doug Ingersoll |
Publisher | : Penguin |
Total Pages | : 397 |
Release | : 2012-10-02 |
Genre | : Travel |
ISBN | : 1615643192 |
Walt Disney World is the ultimate family vacation, plus a fun getaway for couples, too. However, there is so much to see and do that it takes careful planning to choose the right attractions, accommodations, meals, and other entertainment to keep everyone happy without blowing the budget. The Complete Idiot's Guide® to Walt Disney World has expert advice and information for visitors of any age and stage: families with very young children, middle schoolers, and teens as well as the couples and adults of all ages who visit WDW every day. In it, you get: Tools for pre-trip planning, including scheduling the trip, booking accommodations, and selecting park tickets. Tips for getting the most out of Disney dining dollars, including character meals. Detailed reviews of the Magic Kingdom, Epcot, Hollywood Studios, and the Animal Kingdom, including appropriate attractions by age group. Detailed coverage and maps of the exciting expansion to Fantasyland, including Beast's Castle. Insider information on exploring the water parks, golf courses, nightclubs, shops, and other Disney attractions. Extensive itineraries, maps, and photos to help guests make the most of their Disney adventure.
Author | : Pamela Dennison |
Publisher | : Penguin |
Total Pages | : 308 |
Release | : 2003 |
Genre | : Pets |
ISBN | : 9780028644639 |
Looks at positive training methods, including basic commands, puppy socialization, dealing with aggression, correcting bad behaviors, and crate training.