The Viva Mayr Diet: 14 days to a flatter stomach and a younger you

The Viva Mayr Diet: 14 days to a flatter stomach and a younger you
Author: Dr Harald Stossier
Publisher: HarperCollins UK
Total Pages: 290
Release: 2013-02-14
Genre: Health & Fitness
ISBN: 0007516630

A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe.

Mayr Method Diet For Beginners

Mayr Method Diet For Beginners
Author: Elizabeth Thompson
Publisher: Independently Published
Total Pages: 178
Release: 2021-07-09
Genre:
ISBN:

Do you want to find out how to lose weight, improve your health and regain your energy with the Mayr diet? Then read on, you've come to the right place... The truth today is in the information, so you can no longer waste time filling your brain with junk information. Has anyone ever told you about the importance of chewing and its methods depending on the texture of the food; Have you ever inquired about stomach massages and why? Have you ever wondered when to eat cooked food and raw food and why? Have you tried to get rid of that annoying acid reflux without success? Have you ever thought about the role of fats in health and energy and what they are? Well, the news is that we can help you improve your life!!! Welcome to ★ "Mayr Method Diet For Beginners" ★, a brand new work that is the result of Elizabeth Thompson more than a decade of experience in collaboration with leading experts in the field. Inside you will find: Chewing methods and food density guidelines; Advice on breakfast, lunch, dinner and snacks; The benefits, functioning and contraindications of the Mayr diet; Advice and diet plan for full-time workers; The phases of the Mayr diet; Recommended and non-recommended foods in the diet; 7-day diet plan to lose excess weight; How to spend less time and money on food; Diet recipes for beginners and novices; How can I access the powers contained in food for the use of my body? And much more!!! Are you interested in improving your life? Then scroll up, click on "Buy now with 1 click" and get your copy now! Plus it's free for Kindle Unlimited members !!!

The Virgin Diet Cookbook

The Virgin Diet Cookbook
Author: J.J. Virgin
Publisher: Hachette+ORM
Total Pages: 452
Release: 2014-09-30
Genre: Health & Fitness
ISBN: 1455557048

The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, The Virgin Diet Cookbook is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. The Virgin Diet Cookbook will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.

The Modern Homesteader's Guide to Keeping Geese

The Modern Homesteader's Guide to Keeping Geese
Author: Kirsten Lie-Nielsen
Publisher: New Society Publishers
Total Pages: 138
Release: 2017-10-01
Genre: Technology & Engineering
ISBN: 1550926543

Raise a gaggle of geese, the unsung heroes of the small farm While chickens preen in the spotlight, geese are the historic unsung heroes of small farms and homesteads. Providing weed control, large eggs, and entertainment, and acting as "security" over other animals, geese are the ultimate modern homesteading companion. The Modern Homesteader's Guide to Keeping Geese covers everything you need to know to raise geese, including: Profiles of breeds and how to select the best one for your needs How to "imprint" goslings on a person Feeding, housing, animal health, and cold weather care Using geese for weed control, soil improvement, and as "watch-geese" Cooking with goose eggs and meat Additional coverage includes a look at the rich history of geese on farms in North America and Europe that will enhance any goose keeper's enjoyment of these intelligent and unique birds. This practical guide is a must-have essential for the kitchen table of homesteaders, small farmers, permaculturists, and professional farmers looking to add the power of geese to their land.

The Supercharged Hormone Diet

The Supercharged Hormone Diet
Author: Natasha Turner
Publisher: Rodale
Total Pages: 386
Release: 2013-12-24
Genre: Health & Fitness
ISBN: 162336289X

Discover the real reasons why you can't shed those final pounds and how to get in hormonal balance in just 30 days! With this intensive 30-day plan, you can start feeling revitalized right away. Natasha Turner, ND, returns with a revolutionary follow-up to her phenomenal first book, The Hormone Diet, in which she teaches readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in The Supercharged Hormone Diet, she gives readers the information they need to get their hormones back on track—in 30 days flat. In this busy, fast-paced world, we don't always have time to research the science behind our diets. We want to lose weight sooner and faster. Dr. Turner has created an accelerated hormone diet with the same basic principles as the original (eating the right foods to correct hormonal imbalances), and she's plucked out the most important information from The Hormone Diet. This supercharged plan includes questionnaires and assessments to get readers started, a higher-protein detox than the original, key tips for sleep and exercise, a handy food list, a new 2-week meal plan, a chart to help readers stay on top of their goals, and many new hormone-diet-friendly recipes. The Supercharged Hormone Diet gives readers exactly what they need—a quick-start plan with a 30-day time frame.

Rural Renaissance

Rural Renaissance
Author: John D. Ivanko
Publisher: New Society Publishers
Total Pages: 289
Release: 2009-05-01
Genre: Social Science
ISBN: 1550923382

In the ’60s it was called the "back to the land" movement, and in Helen and Scott Nearings’ day, it was "living the good life." Whatever the term, North Americans have always yearned for a simpler way. But how do you accomplish that today? Blending inspiration with practical how-to’s, Rural Renaissance captures the American dream of country living for contemporary times. Journey with the authors and experience their lessons, laughter and love for the land as they trade the urban concrete maze for a five-acre organic farm and bed and breakfast in southwestern Wisconsin. Rural living today is a lot more than farming. It’s about a creative, nature-based and more self-sufficient lifestyle that combines a love of squash, solar energy, skinny-dipping and serendipity . . . The many topics explored in Rural Renaissance include: "right livelihood" and the good life organic gardening and permaculture renewable energy and energy conservation wholesome organic food, safe water and a natural home simplicity, frugality and freedom green design and recycled materials community, friends and raising a family independence and interdependence wildlife conservation and land stewardship. An authentic tale of a couple whose pioneering spirit and connection to the land reaches out to both the local and global community to make their dream come true, Rural Renaissance will appeal to a wide range of Cultural Creatives, free agents, conservation entrepreneurs and both arm-chair and real-life homesteaders regardless of where they live. Lisa Kivirist and John Ivanko are innkeepers, organic growers, copartners in a marketing consulting company, and have previously published books. John is also a photographer. Former advertising agency fast-trackers, they are nationally recognized for their contemporary approach to homesteading, conservation and more sustainable living. They share their farm with their son, two llamas, and a flock of free-range chickens. Rural Renaissance also offers a foreword by Bill McKibben.

Ball Canning Back to Basics

Ball Canning Back to Basics
Author: Ball Home Canning Test Kitchen
Publisher: Time Inc. Books
Total Pages: 483
Release: 2017-07-04
Genre: Cooking
ISBN: 0848755820

Can it, pickle it, and store it with confidence. If you can boil water, you can make your own delectable jams and jellies, try your hand at fresh-pack pickling, and jar savory sauces. Ball Canning Back to Basics focuses on the building-block techniques and easy, classic recipes every canner should know. The book begins with in-depth information on water bath canning, the equipment you need, and food safety guidance. Each preserving method is thoroughly explained with beginner-friendly tutorials and step-by-step photographs highlighting key steps. Learn to capture the sweet, ripe flavors of your favorite fruits and vegetables with 100 approachable, versatile recipes for the modern pantry. Packed with simple variation ideas for low-sugar and flavor change-ups, and time-tested tips from the most trusted authority in home canning, this handy guide delivers everything you need to successfully master home canning safely and deliciously.

Everyone's Table

Everyone's Table
Author: Gregory Gourdet
Publisher: HarperCollins
Total Pages: 780
Release: 2021-05-11
Genre: Cooking
ISBN: 0062984527

Winner James Beard Book Award General category 2022 One of Esquire's Most Anticipated Cookbooks 2021 The beloved Top Chef star revolutionizes healthy eating in this groundbreaking cookbook—the ultimate guide to cooking globally inspired dishes free of gluten, dairy, soy, legumes, and grains that are so delicious you won’t notice the difference. When award-winning, trendsetting chef Gregory Gourdet got sober, he took stock of his life and his pantry, concentrating his energy on getting himself healthy by cooking food that was both full of nutrients and full of flavor. Now, he shares these extraordinary dishes with everyone. Everyone’s Table features 200 mouth-watering, decadently flavorful recipes carefully designed to focus on superfoods—ingredients with the highest nutrient-density, the best fats, and the most minerals, vitamins, and antioxidants—that will delight and inspire home cooks. Gourdet’s dishes are inspired by his deep affection for global ingredients and techniques--from his Haitian upbringing to his French culinary education, from his deep affection for the cuisines of Asia as well as those of North and West Africa. His unique culinary odyssey informs this one-of-a-kind cookbook, which features dynamic vegetable-forward dishes and savory meaty stews, umami-packed sauces and easy ferments, and endless clever ways to make both year-round and seasonal ingredients shine. Destined to be an everyday kitchen essential, featuring 180 sumptuous color photographs, Everyone’s Table will change forever the way we think about, approach, and enjoy healthy eating.