The Complete Guide to Lifelong Nutrition

The Complete Guide to Lifelong Nutrition
Author: Jeffrey I. Mechanick
Publisher:
Total Pages: 240
Release: 2010-01-18
Genre: Food habits
ISBN: 9781439270257

The Complete Guide to Lifelong Nutrition, edited by Dr. Jeffrey Mechanick and Dr. Elise Brett, is a must-read guide for anyone seeking the healthiest way to eat. From nutritional science to meal planning-with each chapter written by a different physician with expertise in nutrition-this survival guide debunks trendy diets and explores the many sides of healthy eating. Included in this book, and written in clear and reader-friendly language, are sections on food science; carbohydrates and vitamins; and how to prepare healthy meals for infants, children, and adolescents. The no-holds-barred chapters on obesity, hypertension, digestive problems, and cancer will open the reader's eyes to how simple the transition is from unhealthy to healthy eating. This is an illuminating, educational book that will inspire men and women to strive toward healthy eating and long, active lives.

Staying Healthy with Nutrition, rev

Staying Healthy with Nutrition, rev
Author: Elson Haas
Publisher: Celestial Arts
Total Pages: 946
Release: 2006-09-01
Genre: Health & Fitness
ISBN: 1587611791

The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone. “An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy Aging Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. Part One gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. Part Two evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues. Part Three brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. Part Four contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.

Let's Stay Healthy

Let's Stay Healthy
Author: Adelle Davis
Publisher: New Amer Library
Total Pages: 368
Release: 1982-12-01
Genre: Health & Fitness
ISBN: 9780451119988

Advocates proper nutrition as the means to prolonged health and vitality, discussing digestion, enzymes, diet, and the importance of protein, vitamins, water, and minerals

Transformative Nutrition

Transformative Nutrition
Author: Michael Tamez
Publisher: Createspace Independent Publishing Platform
Total Pages: 232
Release: 2015-07-22
Genre:
ISBN: 9781508539421

This is the true story of a loser...who learned how to win. Obese and suffering from severe sleep apnea, high blood pressure, and advanced gum disease, author Michael Tamez was stuck in a bottomless pit of self-resentment. During his thirteen year journey toward radiant health, things plummeted to new depths when he lost five family members within eighteen months. Consequently, it was these impactful losses combined with being unhealthy and miserable that motivated him to start his health transformation. Not only did he reverse all of his adverse health conditions, but he also transformed the dysfunctional relationship he had to food, his lifestyle, and his higher self. Along his journey, Tamez discovered his life's purpose: to help as many people as possible who are dealing with similar health and weight loss issues. Michael's mission is to empower people to experience their highest level of vibrant health. Through his powerful guide, readers will discover how to effectively transform their dysfunctional relationships with food, people, and situations. In this groundbreaking and unique approach to healthy and balanced living, you will uncover the root of your obstacles and create a personalized health-and-wellness plan that fits your body's specific wants and needs. Cutting through today's nutrition fads and conflicting opinions, holistic health coach and author Michael Tamez shares how he reversed his severe sleep apnea, high blood pressure, and advanced gum disease while overcoming obesity. This invaluable guide will encourage you to listen to your body and discover your own answers. As inspiring as it is insightful, Transformative Nutrition is a guide to whole-body wellness that not only addresses weight loss and reversing physical illness, but also gets to the underlying cause of your mental and emotional attachments to those physical issues, as well. As one of the most progressive lifestyle and wellness books written, Transformative Nutrition will inspire a permanent shift in the way you eat, think, feel, and live. No matter how impossible it may seem; you deserve, and can achieve, a healthy and balanced life. Discover the simple, practical steps that will ensure you accomplish all your health goals. The Ultimate Guide to Healthy and Balanced Living presents a highly effective diet-free solution that will support you in re-creating yourself. Are you ready to live a healthy and balanced life?

Thrive (10th Anniversary Edition)

Thrive (10th Anniversary Edition)
Author: Brendan Brazier
Publisher: Da Capo Lifelong Books
Total Pages: 397
Release: 2017-02-14
Genre: Health & Fitness
ISBN: 0738219525

One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.

Age-Proof Your Body

Age-Proof Your Body
Author: Elizabeth Somer
Publisher: McGraw Hill Professional
Total Pages: 384
Release: 2006-08-14
Genre: Business & Economics
ISBN: 0071462643

Debunking the myths and sharing up-to-the-minute knowledge about everything from mood-enhancing snacks to facts and fallacies about the latest anti-aging pills, the author of "Nutrition for Women" reveals the latest research showing how to add more vibrant years to life.

The Plant-Powered Diet

The Plant-Powered Diet
Author: Sharon Palmer
Publisher: The Experiment
Total Pages: 433
Release: 2012-07-17
Genre: Health & Fitness
ISBN: 1615190589

Presents an introduction to a plant-based diet, providing information about the healthy components of vegetables, fruits, whole grains, herbs, and spices, with a fourteen-day eating plan and a collection of seventy-five recipes.

Complete Nutrition Guide for Triathletes

Complete Nutrition Guide for Triathletes
Author: Jamie Cooper
Publisher: Rowman & Littlefield
Total Pages: 211
Release: 2012-12-04
Genre: Sports & Recreation
ISBN: 0762791667

Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper brings to the book her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete. The book covers each essential nutrient, offers up tailored nutritional plans for Sprint, Olympic, and Ironman races, and troubleshoots nutrition-related issues specifically concerning the triathlete.

The New Detox Diet

The New Detox Diet
Author: Elson M. Haas
Publisher: Random House Digital, Inc.
Total Pages: 266
Release: 2004
Genre: Health & Fitness
ISBN: 1587611848

Dr. Elson Haas has helped thousands recover from chemical dependency through what he calls the missing link in the American diet: detoxification. His tried-and-true program set forth in THE DETOX DIET shows how to cleanse your body of sugar, nicotine, alcohol, caffeine, and other harmful toxins for improved health, energy, and well-being. For those who have experienced the diet'­s benefits and would like to make detoxification a lifestyle choice, THE NEW DETOX DIET presents a comprehensive plan for lifelong vitality. Dr. Haas has teamed up with nutritionist Daniella Chace to provide 50 all-new recipes and menu plans to nourish your body and help you detoxify with minimal side effects. THE NEW DETOX DIET includes tasty, nutritious recipes like Baked Apples, Smoked Wild Salmon Salad, and Mango Salsa. Dr. Haas and Ms. Chace also share case studies and personal stories of triumph over toxic substances. Even after years of a damaging lifestyle or bad eating habits, you can break the cycle of addiction and achieve greater vitality and improved overall well-being. An expanded edition of the best-selling THE DETOX DIET, featuring 50 new recipes and menu plans not available in previous editions, written for those who would like to make detoxification a lifestyle choice. Each chapter ends with a summary of the most important rules for detoxification from each substance. THE DETOX DIET has sold more then 100,000 copies.