The Complete Guide to Healthy Cooking and Nutrition for College Students

The Complete Guide to Healthy Cooking and Nutrition for College Students
Author: J. Lucy Boyd
Publisher: Atlantic Publishing Company
Total Pages: 338
Release: 2010
Genre: Cooking
ISBN: 1601383576

College students face a number of stigmas when they first leave home and start living on their own. This book provides college students just learning to cook for themselves with viable, affordable alternatives to pizza and ramen. It helps college students learn the basics of what they need to be focusing on in their diets after leaving home.

Kitchenability 101

Kitchenability 101
Author: Nisa Burns
Publisher:
Total Pages: 0
Release: 2012-10-15
Genre: College students
ISBN: 9780985643003

College is a time of discovery - including cooking for yourself for the first time. Explore your kitchenability with this beginner's cookbook as you learn to become best friends with your kitchen and feed yourself for life. This book overflows with simple, satisfying, and sensational recipes, such as: Banana Cinnamon Waffles Avocado Lettuce Wraps Chunky Chicken Chili Strawberry and Goat Cheese Salad Nutella Peanut Butter Brownies Many recipes include QR codes that link to Nisa's easy-to-follow demonstration videos. Kitchenabilty 101 also includes basic cooking techniques and recommendations for everything you need for a dorm room, quad, or apartment kitchen. With recipes tailored to your independent lifestyle, this book will give you the foundation and confidence to cook through your college years and on into life. Book jacket.

Healthy Cooking for Kids

Healthy Cooking for Kids
Author: Shelly Null
Publisher: Macmillan + ORM
Total Pages: 440
Release: 2014-04-15
Genre: Cooking
ISBN: 1466868155

Our children are overfed and undernourished. Even if they are not living on pizza and ice cream, they may be eating foods that can have serious long-term effects on their health. An ever-growing body of research is revealing that the major diseases Americans suffer and die from are lifestyle related and to an extent preventable in that some of the root causes begin in childhood. Many cases of childhood imbalances, such as obesity, hyperactivity, dental problems, and learning disabilities can be aggravated by poor eating habits. Shelly Null has written a comprehensive guide to feeding children better, from the crib to young adulthood, without sacrificing flavor or fun, in Healthy Cooking for Kids: Building Blocks for a Lifetime of Good Nutrition.

The Ultimate College Student Health Handbook

The Ultimate College Student Health Handbook
Author: Jill Grimes
Publisher: Skyhorse
Total Pages: 314
Release: 2020-05-05
Genre: Health & Fitness
ISBN: 1510751033

2022 Bookauthority: Best College Ebooks of All Time: Winner 2022 American Writing Awards Nonfiction Health Category: Winner 2022 IAN Book of the Year Outstanding Non-Fiction Health/Medicine: Winner 2022 International Impact Book Award Winner 2021 Gold Medal Florida Authors & Publishers Association Presidents Award: Health Category 2021 Gold Medal Winner of the International Book Award: Health Category 2021 Silver Medal Winner of the Nautilus Award: Health, Healing, Wellness & Vitality 2021 Independent Press Award Distinguished Favorite: Health & Fitness 2021 New York City Big Book Award Distinguished Favorite in the Health & Fitness category 2021 Firebird Speak Up Talk Radio Winner 2021 Readers’ Favorite Gold Medal: Young Adult Nonfiction 2020 Gold Medal Winner of the Literary Titan Award 2020 American Book Fest Best Book Awards Winner: College Guides Consider this College Health 101—an award-winning guide to what students really want (or need) to know about their mental and physical health when they're away from home. College students facing their first illness, accident, or anxiety away from home often flip-flop between wanting to handle it themselves and wishing their parents could swoop in and fix everything. Advice from peers and “Dr. Google” can be questionable.The Ultimate College Student Health Handbook provides accurate, trustworthy, evidence-based medical information (served with a dose of humor) to reduce anxiety and stress and help set appropriate expectations for more than fifty common issues. What if you can’t sleep well (or can’t sleep at all) in your dorm room? What if a pill “gets stuck” in your throat? What if your roommate falls asleep (or passes out) wearing contacts, and wakes up with one painfully stuck? Your friend’s terrible sore throat isn’t Strep or Mono? What else could it be? What should you do for food poisoning? When do you really need X-rays for a sprained ankle or injured toe? What helps severe test anxiety or fear of public speaking? Dr. Jill Grimes has the answer to these questions and many more. Her guidebook is designed to help you: Decide if and when to seek medical help Know what to expect when you get there Plan for the worst-case scenario if you don’t seek help Learn how you can prevent this in the future Realize what you can do right now, before you see a doctor Understand the diagnostic and treatment options Got questions about tattoos, smoking, vaping, pot, and piercings? No worries, Dr. Grimes has covered those topics, too, as well as a few things you might not know about the use and abuse of stimulant (ADD) prescription medications. Pair this book with the DIY First Aid Kit detailed in the bonus section to help you, your roommates, and your friends have a healthier, happier semester!

Eat, Drink, and Be Healthy

Eat, Drink, and Be Healthy
Author: Walter Willett
Publisher: Simon and Schuster
Total Pages: 432
Release: 2017-09-19
Genre: Cooking
ISBN: 1501164775

In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Healthy Cooking & Nutrition for College Students

Healthy Cooking & Nutrition for College Students
Author: Rebekah Sack
Publisher: Atlantic Publishing Company
Total Pages: 138
Release: 2016-11-30
Genre: Young Adult Nonfiction
ISBN: 1620231603

A recent study, published in the Nutrition Journal, found that one in four college freshmen gain at least five percent of his or her body weight, an average of about 10 pounds, during the first semester. All of this can be avoided with healthy cooking and an eye for good choices. This all-inclusive book covers everything from affordable options to reading ingredient labels. You will learn some basic healthy cooking techniques, the latest nutrition research, the low-down on all the most-talked about diets, and what kinds of foods will improve your college lifestyle. If you want to avoid the freshman 15 while also fueling your body with what it needs to be your sharpest, most energized self, then this book is for you.

Techniques of Healthy Cooking

Techniques of Healthy Cooking
Author: The Culinary Institute of America (CIA)
Publisher: John Wiley & Sons
Total Pages: 578
Release: 2013-02-04
Genre: Cooking
ISBN: 0470635436

Choosing a healthy eating pattern is vitally important, as diet directly influences health. From The Culinary Institute of America, Techniques of Healthy Cooking is a comprehensive kitchen reference for understanding nutrition concepts, creating healthy eating patterns, developing healthy recipes and menus, and cooking healthy recipes. From soups, salads, and appetizers to main dishes for breakfast, lunch, and dinner, there are nearly 500 recipes with more than 150 four-color photographs of ingredients, techniques, and finished dishes.

The All-New Complete Cooking Light Cookboook

The All-New Complete Cooking Light Cookboook
Author: Anne C. Chappell
Publisher:
Total Pages: 550
Release: 2006-09
Genre: Cooking
ISBN:

Most of us simply arent willing to sacrifice culinary excellence for meals that are good for us. Its no wonder, then, that Cooking Light is Americas leading epicurean magazine and the most trusted authority on healthy cooking. And this newest hardcover beauty is the most comprehensive collection of 1,000 top-rated, double-tested, healthy, yet rich and tasty recipes ever combined in one cookbook.

College Cooking for One

College Cooking for One
Author: Emily Hu
Publisher: Sourcebooks, Inc.
Total Pages: 260
Release: 2020-09-29
Genre: Cooking
ISBN: 1647393426

75 Easy, healthy, and budget-friendly dorm room delicacies—for one Just because you're heading off to college doesn't mean you have to miss out on some of your favorite, home-cooked meals. College Cooking for One teaches college-bound kids how to make delicious, dorm-friendly dishes for every meal of the day with minimal tools, easy-to-use appliances, and clever tips. Learn how to transform your small room into a functional cooking space with advice for setting up a kitchen, handy chef tools to keep on hand, and what simple appliances to use. With tasty recipes like Easy Avocado Toast and Barbecue Pork Stuffed Sweet Potatoes, you'll forget about the dormitory dining hall in no time. College Cooking for One includes fantastic features like: Health on a dime—The recipes in this cooking for one cookbook are inexpensive and nutritional so you can eat healthy on a budget. Foodie 101—Find out about how to stretch your money, adapting recipes to vegetarian and vegan diets, and other cooking for one tips and hacks. Nothing squandered—The recipes are designed to minimize the wasting of food and come with pointers for adapting leftovers in fun ways. Take dorm room dining to the next level with College Cooking for One.

Recipes Every College Student Should Know

Recipes Every College Student Should Know
Author: Christine Nelson
Publisher: Quirk Books
Total Pages: 145
Release: 2017-03-28
Genre: Cooking
ISBN: 1594749558

A perfect gift for hungry dorm-dwellers, this must-have pocket guide will help students make and eat healthy snacks, meals, and other tasty bites. Discover quick breakfasts to help you make it to class on time, backpack-friendly lunches, dormmate dinners for a crowd, study break snacks, and of course an infallible recipe for microwave mug cake—plus basic tools, terms, nutrition, budgeting guides, and safety tips for novice cooks. No matter if you’ve got a microwave and an electric kettle or a full-sized kitchen, this book will have you well-fed and back to studying (or video games) in no time. Recipes include: • Breakfast Burritos • Hummus and Veggie Wraps • Healthy Avocado and Sunflower Seed Sandwich • Bacon: Microwaved or Panfried • Chocolate-Covered Popcorn • And more!