The Complete Guide to Cross-Country Ski Preparation

The Complete Guide to Cross-Country Ski Preparation
Author: Nat Brown
Publisher: The Mountaineers Books
Total Pages: 148
Release: 1999
Genre: Sports & Recreation
ISBN: 9780898866001

If you ski competitively, good ski preparation can win the race. If you ski for recreation, proper ski preparation will enhance your enjoyment. Here is the complete, hands-on guide to the tools and techniques necessary to ready skis for optimal performance. Written by an expert ski and wax technician, this book is based on more than thirty years of field experience and testing at the highest level.

Cross-Country Skiing

Cross-Country Skiing
Author: Brian Cazeneuve
Publisher:
Total Pages: 192
Release: 1995-10-01
Genre:
ISBN: 9780393313512

The wonder of cross-country skiing is that it lets you travel over deep snow almost effortlessly, opening up a world of winter possibilities. Add to that a superb aerobic workout and you have the perfect cold-season sport. This guide includes full-color illustrated, step-by-step sections on the basics, and advanced instruction on telemark and skating technique.

Cross-Country Skiing

Cross-Country Skiing
Author: Steve Hindman
Publisher: The Mountaineers Books
Total Pages: 266
Release: 2005-09-14
Genre: Sports & Recreation
ISBN: 1594852782

CLICK HERE TO DOWNLOAD THE CHAPTER ON "BASIC SKI SKILLS" NOW FROM CROSS-COUNTRY SKIING (Provide us with a little information and we'll send your download directly to your inbox) * Technique demonstrated in step-by-step photos * Special learning activities reinforce instruction * Sidebars for trouble-shooting common problems and matching technique to terrain and snow conditions * Tips for engaging the family From the first time you step into your bindings to mastering the stride, the glide, and the skate: Steve Hindman has you covered. As a certified instructor, he's introduced hundreds of people to the sport; he also wrote the study guide for the Professional Ski Instructors of America certification exam. Here he shares the same techniques he teaches on the snow, whether you're setting out for a city park, looking for family fun at a groomed ski area, or heading into the backcountry to set your own track. This comprehensive guide covers equipment and accessories, waxing for grip and glide, training and conditioning, snow camping, route finding, and avalanche awareness. It will take you from how to fall (and how to get up again), through the classic and skate skiing basics (including stance, poling principles, and downhill tactics), to effective racing technique. It also takes up more advanced variations of the sport-freeheel, telemark, and ski mountaineering.

Cross-country Skiing

Cross-country Skiing
Author: Brian Cazeneuve
Publisher: Turtleback Books
Total Pages:
Release: 1995-10-01
Genre: Sports & Recreation
ISBN: 9781417621866

A companion volume to the PBS-TV series "Trailside" offers instructions for beginners, discusses gear and safety, and surveys the latest equipment

Great Cross-country Ski Trails

Great Cross-country Ski Trails
Author: William Chad McGrath
Publisher: Big Earth Publishing
Total Pages: 244
Release: 2001
Genre: Sports & Recreation
ISBN: 9781931599023

Embrace the winter wonderland with this guidebook of 61 cross-country ski trails in the Lake Superior Basin. Trails featured cross through Wisconsin, Minnesota, Michigan, and Ontario, Canada. Each tour includes a map, contact information, and a description of the trail. A great guide for both the novice and the experienced skier.