The Complete Guide To Beating Sugar Addiction
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| Author | : Jacob Teitelbaum |
| Publisher | : Fair Winds Press (MA) |
| Total Pages | : 307 |
| Release | : 2015-05-15 |
| Genre | : Cooking |
| ISBN | : 1592336787 |
An Expanded No-Fail Plan to Beating Sugar Addiction! The Complete Guide to Beating Sugar Addiction - now with an improved education section, new research, 50 recipes, and refined treatment methods! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going "cold turkey" won't fix it. In an updated version of the groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum provides new information on the four types of sugar addiction and gives you a step-by-step plan for resolving their underlying causes, breaking sugar cravings forever, and achieving dramatically improved health and energy levels - while also making it easier to lose weight! In the updated and expanded edition, 50 delicious recipes will enable you to create meals that fit perfectly with their new healthy lifestyle.
| Author | : Jacob Teitelbaum |
| Publisher | : Fair Winds Press |
| Total Pages | : 258 |
| Release | : 2010-03-01 |
| Genre | : Health & Fitness |
| ISBN | : 1616738413 |
div The No-Fail Plan to Beating Sugar Addiction! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going “cold turkey” won’t fix it. In this groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum uncovers four types of sugar addiction and gives a step-by-step plan for resolving their underlying causes, breaking sugar cravings forever, and achieving dramatically improved health and energy levels—while also making it easier to lose weight! /DIV
| Author | : Jacob Teitelbaum |
| Publisher | : Fair Winds Press |
| Total Pages | : 255 |
| Release | : 2012-01-01 |
| Genre | : Cooking |
| ISBN | : 1610581792 |
As a follow-up to the acclaimed Beat Sugar Addiction Now!, Beat Sugar Addiction Now! Cookbook gives readers recipes and meal plans specifically designed to combat their unique type of sugar addiction, break the sugar cravings/sensitivity cycle, and help their body recover from sugar addiction side effects. Divided by the four different types of sugar addicts, each section has recipes that are not only free of sugar but are designed to contain key nutrients necessary for resolving the underlying causes of the sugar addiction itself: — Foods high in L-tryptophan ease sleep and sugar cravings in Type 1 addicts — Recipes high in Vitamin C break down cortisol and bust sugar cravings in Type 2 addicts — Probiotic recipes combat candidia overgrowth in Type 3 addicts — Soy promotes hormone balance and sugar swings in Type 4 addicts This guide also includes sections on secret food sabotagers that can undo sugar addiction efforts as well as sweet non-sugar substitutes and recipes that let sugar addicts have their treats and stay healthy and sugar-free, too!
| Author | : Jacob Teitelbaum |
| Publisher | : Fair Winds Press |
| Total Pages | : 224 |
| Release | : 2012-08-01 |
| Genre | : Health & Fitness |
| ISBN | : 1610586182 |
The modern American child's diet is awash in sugar—including mainstays such as juice, chocolate milk, sugary cereals, soda, energy drinks, and fast-food burgers and nuggets with added corn syrup and sweeteners, let alone candy and cookies prevalent at school parties and play dates. Beat Sugar Addiction Now! for Kids gives parents a proven 5-step plan for getting and keeping their child off sugar. Bestselling author and noted physician Dr. Jacob Teitelbaum and pediatric nutrition specialist Deborah Kennedy, Ph.D., give parents a toolkit for avoiding the common pitfalls such as guilt and temper tantrums, managing the 5-step process successfully on a day-to-day basis, and getting their child emotionally, as well as physically, unhooked from sugary drinks, breakfast foods, snacks, and desserts, as well as "hidden" sugars in foods.
| Author | : Hayward Press |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 149 |
| Release | : 2013-12-23 |
| Genre | : Cooking |
| ISBN | : 1623153212 |
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get over 75 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before. Sugar Detox for Beginners will help you start an effective sugar detox today, with: 77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki A complete 21-day sugar detox plan when you want to gradually remove sugar from your diet 3-day sugar detox plan for when you want to get rid of sugar quickly The science behind sugar addiction 10 tips to beat sugar cravings Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love."
| Author | : Samantha Kelly |
| Publisher | : |
| Total Pages | : 34 |
| Release | : 2015-07-29 |
| Genre | : |
| ISBN | : 9781515278269 |
"Sugar DetoxThe Ultimate Guide To Beat Sugar Addiction, Stop Sugar Cravings, Lose Weight And Increase Energy With Sugar Detox Diet - Includes 27 Sugar Free Recipes!In this book you will learn why sugar is so bad for you and how it contributes to obesity and other disease. You will see how sugar relates to addiction and learn how to maintain a healthier lifestyle. Features: The effect of sugar on your body and how it causes you to gain weight Why sugar is so addictive How to recognize hidden sugars in foods you commonly eat Tips to Kick your sugar cravings A detailed 1 week sugar detox meal plan including recipes Tips to maintain the lifestyle
| Author | : Dan DeFigio |
| Publisher | : John Wiley & Sons |
| Total Pages | : 333 |
| Release | : 2013-05-17 |
| Genre | : Health & Fitness |
| ISBN | : 1118546490 |
Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle. Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. Beating Sugar Addiction For Dummies helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you: Learn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy! Stop the frustration of yo-yo dieting, and finally find an eating plan that works. Free yourself from the grip of sugar addiction and regain control over your life. Beating Sugar Addiction For Dummies contains everything you need to start your journey down the road to wellness: Four common types of sugar addicts – which one are you? Finally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away from Detoxing from sugar and performing a kitchen makeover Eating mindfully – making purposeful decisions instead of stress eating How to survive holidays, restaurants, and special occasions Building a support system Exercise programs for energy and weight loss Speedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts Staying on track and breaking the cycle of failure – including a step-by-step list of exactly what to do when a sugar craving strikes! If you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, Beating Sugar Addiction For Dummies is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better!
| Author | : Karly Randolph Pitman |
| Publisher | : |
| Total Pages | : 219 |
| Release | : 2010-09-01 |
| Genre | : Self-Help |
| ISBN | : 9781450721912 |
| Author | : Gary Greenway |
| Publisher | : |
| Total Pages | : 218 |
| Release | : 2020-09-21 |
| Genre | : |
| ISBN | : |
Break free from the clutches of sugar addiction, reclaim your health and enhance your well-being with the definitive guide to kicking unhealthy eating habits! Do you find it difficult to resist binge eating and gorging on unhealthy, toxic fast foods? Are you seriously addicted to sugar and cannot break the habit, no matter what you try? If your answer is yes to any of these questions, then this book is for you. In this eye-opening book, Gregory Noris shows you the devastating effects of sugar in your body and hands you the tools and strategy to beat sugar addiction forever. You'll also discover delicious alternatives to help you replace your old, sugar-laden favorites and become healthier! Among the insights contained in F*ck Sugar, you're going to discover: How the modern diet of soda and other high-sugar, super-processed carbs are slowly killing us The different kinds of sugar and foolproof ways to find out if you have an addiction to sugar Surefire ways to overcome sugar addiction using simple, but powerful rules based on science-backed research Mouthwatering and delicious recipes to help you satiate your sweet tooth and sugar cravings without using refined sugar or carbs ...and much, much more! Whether you've struggled for years to beat sugar dependence, or are simply looking for healthier alternatives to satisfy your sugar cravings without feeling guilty, the book has everything you need to get rid of your sugar addiction for good.
| Author | : Leisa Maloney Cockayne |
| Publisher | : Page Street Publishing |
| Total Pages | : 333 |
| Release | : 2021-10-05 |
| Genre | : Cooking |
| ISBN | : 1645673359 |
One Week to a Healthier, Sugar-Free You Do you constantly crave simple carbohydrates like breads, desserts or sugary drinks? Do you treat yourself to “one cookie” that quickly spirals into eating the whole box? Have you tried to cut back on your sugar consumption before, but ultimately caved to your cravings? You aren’t alone! Stop being controlled by your sugar addiction once and for all by following this simple, achievable one-week sugar cleanse, designed by integrative nutrition health coach and www.makemesugarfree.com founder Leisa Maloney Cockayne. This quick and achievable cleanse is made up of seven days of breakfast, lunch, dinner and snack recipes that are flavorful and satisfying enough to help you quit sugar cold turkey, without feeling like you’re missing out on enjoying your meals. Choose from tasty options like: - Quinoa and Goat Cheese Burgers - Bo-ho-llandaise Poached Eggs - Coconut Chicken Dippers - Coconut and Vanilla Overnight Oats - Sage Pork Cutlets - Parma Ham and Arugula Cauli Pizza Leisa includes a bonus chapter of healthy meals to enjoy post-cleanse, to help you continue being conscientious and keep you from sliding back into unhealthy, sugar-laden habits. She also shares lower-sugar versions of your favorite desserts—because breaking your sugar addiction doesn’t mean never eating the sweets you love again! Instead, it’s all about enjoying sugar in moderation, without being controlled by urges and cravings. A former sugar addict herself, Leisa will guide you step-by- step through successfully breaking your addiction and start reaping the benefits of your new sugar-free life!
