The Complete Classic Pilates Method
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Author | : Peter Fiasca |
Publisher | : Peter Fiasca, PhD |
Total Pages | : 205 |
Release | : 2009 |
Genre | : Health & Fitness |
ISBN | : 0615245625 |
Discovering Pure Classical Pilates looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is given to the ways in which market forces, individual creativity or ambition lead to deterioration and commercialization of the traditional Pilates method. This book harkens back in time to Joseph Pilates' own two books-Your Health (1934) and Return to Life Through Contrology (1945)-by exploring social, economic, psychological and spiritual issues associated with his traditional work. There is so much more to Discovering Pure Classical Pilates! Within this book, you will uncover the passionate and priceless treasures found only in the historically accurate technique as taught by traditionalists throughout the world.
Author | : Miranda Bass |
Publisher | : |
Total Pages | : 177 |
Release | : 2004 |
Genre | : Pilates method |
ISBN | : |
Author | : Miranda Bass |
Publisher | : Pan Macmillan |
Total Pages | : 196 |
Release | : 2005 |
Genre | : Health & Fitness |
ISBN | : 9780330412377 |
Lynne Robinson and Body Control Pilates have brought Joseph Pilates' original teachings to a vast international readership, creating exercise programmes that are famed for their clarity, effectiveness and safety.
Author | : Miranda Bass |
Publisher | : Macmillan Pub Limited |
Total Pages | : 179 |
Release | : 2004 |
Genre | : Health & Fitness |
ISBN | : 9781405005586 |
Following the comprehensive style of 2000's bestselling Official Body Control Pilates Manual (which has sold 150,000 copies in the UK alone), this dynamic programme for the intermediate and advanced Pilates devotee heralds a return to Joseph Pilates' classical matwork (which was originally devised for fitter-than-average people, eg. dancers and athletes). The 34 exercises are physically demanding but presented as ever in layman's language, with watchpoints, warnings and detailed advice on the timing of the breath, so crucial to the core stability that Pilates is famed for building. Preparation exercises ensure that you are ready to tackle the full action. The exercises culminate in fluent workout programmes to maintain and challenge your level of fitness.
Author | : Joseph H. Pilates |
Publisher | : Ravenio Books |
Total Pages | : 163 |
Release | : 2021-04-02 |
Genre | : Health & Fitness |
ISBN | : |
This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you achieve a renewed sense of vitality, improve your posture, and gain mastery over your physical and mental health. Whether you're a beginner or an experienced practitioner, this timeless classic is an essential resource for anyone seeking to unlock their body's full potential and embark on a journey of self-discovery and personal growth.
Author | : Sean P. Gallagher |
Publisher | : BainBridgeBooks (PA) |
Total Pages | : 212 |
Release | : 1999 |
Genre | : Health & Fitness |
ISBN | : |
Here's your opportunity to begin working out with the world's fastest-growing exercise program, originated by Joseph H. Pilates (Pi-LAH-teez). Once used mainly by performing artists and athletes, this low-stress program is now available to millions of active and sedentary people to improve their physical and mental well-being. The book contains more than 70 exercises with over 300 photographs to show you how to work out at home or in the office on the various Pilates apparatus.
Author | : Peter Fiasca |
Publisher | : |
Total Pages | : |
Release | : 2017-01-25 |
Genre | : |
ISBN | : 9780989369336 |
Thirty accomplished 2nd generation Classical Pilates professionals and students write candidly about their lives and work. These individuals share ideas and experiences in ways that show intriguing diversity among those who are devoted to Joseph Pilates' traditional system of mental and physical conditioning. With honesty and perceptive insight, these educators and students reveal their fascinating journeys into the work of Classical Pilates.
Author | : Lynne Robinson |
Publisher | : Pan Macmillan |
Total Pages | : 292 |
Release | : 2002 |
Genre | : Health & Fitness |
ISBN | : 9780330393270 |
Explaining the fundamental Eight Principles through core programmes, this volume provides 'Pilates prescriptions' for your specific needs. It serves as a useful reference for various issues ranging from back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly.
Author | : Joan Breibart |
Publisher | : Turner Publishing Company |
Total Pages | : 416 |
Release | : 2010-12-07 |
Genre | : Health & Fitness |
ISBN | : 1118040058 |
Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting. Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book: * Features black-and-white photographs throughout that fully illustrate each exercise * Explains how to exercise smarter to get the body you want * Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form * Presents testimonials from fitness professionals on the benefits of Standing Pilates * Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios
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