The Complete Book Of Walking
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| Author | : Maggie Spilner |
| Publisher | : Rodale Books |
| Total Pages | : 308 |
| Release | : 2000-09-16 |
| Genre | : Health & Fitness |
| ISBN | : 9781579542368 |
"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.
| Author | : Gary Yanker |
| Publisher | : McGraw-Hill/Contemporary |
| Total Pages | : 292 |
| Release | : 1983 |
| Genre | : Health & Fitness |
| ISBN | : |
| Author | : Patrick Ness |
| Publisher | : Candlewick Press |
| Total Pages | : 1597 |
| Release | : 2011-11-15 |
| Genre | : Young Adult Fiction |
| ISBN | : 0763661708 |
The award-winning Chaos Walking trilogy—consisting of The Knife of Never Letting Go, The Ask and the Answer, and Monsters of Men— is now available in its entirety in this e-book collection! Find out why The Sunday Times called Chaos Walking “remarkable” and why Publishers Weekly described the series as “one of the most important works of young adult science fiction in recent years.”
| Author | : Mark Fenton |
| Publisher | : Globe Pequot |
| Total Pages | : 0 |
| Release | : 2008 |
| Genre | : Fitness walking |
| ISBN | : 9781592289899 |
Fenton's classic walking book, now fully revised, offers readers everything they need to get on their feet and moving.
| Author | : Erika Peters |
| Publisher | : Penguin |
| Total Pages | : 318 |
| Release | : 2000-03-01 |
| Genre | : Health & Fitness |
| ISBN | : 144069561X |
You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.
| Author | : Klaus Schwanbeck |
| Publisher | : Meyer & Meyer Verlag |
| Total Pages | : 188 |
| Release | : 2012 |
| Genre | : Sports & Recreation |
| ISBN | : 1841263559 |
There is no other sport activity providing such great and immediate health and fitness benefits that is nearly risk-free and as easy to learn as Nordic Pole Walking. This book explains the correct technique, shows exercises and offers nutrition and equipment tips. Based on 400 scientific studies about Walking and Nordic Pole Walking, this book ......
| Author | : Bruce W. Fox |
| Publisher | : D L R C Press |
| Total Pages | : 148 |
| Release | : 1993 |
| Genre | : Half-dollar |
| ISBN | : 9781880731154 |
| Author | : Raymond Dreyfack |
| Publisher | : |
| Total Pages | : 296 |
| Release | : 1979 |
| Genre | : Sports & Recreation |
| ISBN | : |
| Author | : Jeff Galloway |
| Publisher | : Meyer & Meyer Verlag |
| Total Pages | : 218 |
| Release | : 2005 |
| Genre | : Sports & Recreation |
| ISBN | : 184126170X |
"Walking - The Complete Book" will motivate you to get moving, avoid aches and pains, and enjoy a more energetic life. Whether you are just starting to walk around the block, or have been active for years, "Walking - The Complete Book" has a world of information that will make you want to walk every day, as it helps you improve the experience.
| Author | : |
| Publisher | : |
| Total Pages | : 104 |
| Release | : 1979-10 |
| Genre | : |
| ISBN | : |
Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
