The Coconut Oil Companion: Methods and Recipes for Everyday Wellness (Countryman Pantry)

The Coconut Oil Companion: Methods and Recipes for Everyday Wellness (Countryman Pantry)
Author: Pamela Braun
Publisher: The Countryman Press
Total Pages: 222
Release: 2018-07-31
Genre: Cooking
ISBN: 1682682277

Good skin, healthy weight, digestion, even pest repellent—100 ways to use magical coconut oil Coconut oil should be a staple in every healthy person’s pantry. It is a superfood powerhouse in cooking, bringing moistness to baked goods and stability in the saucepan. It helps support the immune system with good-for-you fats. Use it for softer skin and more manageable hair. It’s the secret to better coffee: blended in with a morning joe, coconut oil increases energy and satisfies the appetite for hours. The Coconut Oil Companion provides instruction on how to get the most out of coconut oil, from recipes for cooking and baking, to health and wellness, beauty, and household uses, including: • Healthy Baking • Conditioning Hair Mask • Dental Care • All- Natural Soap • Bath Bombs • Furniture Polish Readers can take a natural approach to health, beauty, and home with coconut oil.

The Coconut Oil Companion

The Coconut Oil Companion
Author: Pamela Braun
Publisher: National Geographic Books
Total Pages: 0
Release: 2018-07-17
Genre: House & Home
ISBN: 1682682269

Good skin, healthy weight, digestion, even pest repellent—100 ways to use magical coconut oil Coconut oil should be a staple in every healthy person’s pantry. It is a superfood powerhouse in cooking, bringing moistness to baked goods and stability in the saucepan. It helps support the immune system with good-for-you fats. Use it for softer skin and more manageable hair. It’s the secret to better coffee: blended in with a morning joe, coconut oil increases energy and satisfies the appetite for hours. The Coconut Oil Companion provides instruction on how to get the most out of coconut oil, from recipes for cooking and baking, to health and wellness, beauty, and household uses, including: • Healthy Baking • Conditioning Hair Mask • Dental Care • All- Natural Soap • Bath Bombs • Furniture Polish Readers can take a natural approach to health, beauty, and home with coconut oil.

The Olive Oil & Sea Salt Companion: Recipes and Remedies from the Pantry (Countryman Pantry)

The Olive Oil & Sea Salt Companion: Recipes and Remedies from the Pantry (Countryman Pantry)
Author: Suzy Scherr
Publisher: The Countryman Press
Total Pages: 269
Release: 2021-07-06
Genre: Cooking
ISBN: 1682686310

Stay home, save money, savor your food, and support a healthy lifestyle—all with these two pantry powerhouses! Olive oil and sea salt are staples in most homes. They’re the key to simple pastas, luscious cakes, and savory preserves. But their benefits don’t stop there! Did you know that this pair is packed with healthy potential? They can support digestion, help maintain healthy heart function, and help regulate weight. What’s more, they’re among the best ingredients for natural home remedies. As she did with ginger and turmeric, Suzy Scherr now unveils the secrets of olive oil and sea salt. From easy recipes to personal wellbeing, Scherr gives readers the tools they need to support the lifestyle they want. Combine the two to preserve foods and stock the shelves for self-sufficiency, mix up recipes for sunburn soothers and lip balm, or get cleaning with natural shoe polish and countertop scrubs. Whether readers want to use the oil and salt together or separately, this newest edition to the Countryman Pantry series helps them achieve a greener, healthier lifestyle.

The Bread Lady's Secrets and Companions Cookbook

The Bread Lady's Secrets and Companions Cookbook
Author: MaryLynn Harvie
Publisher: FriesenPress
Total Pages: 106
Release: 2021-07-29
Genre: Cooking
ISBN: 1039101941

Bread is referred to as the "staff of life" in the Bible. It is a very important staple food in many cultures. Whether it is yeast breads, sourdough, naan bread, pita bread, flatbread, biscuit, crackers, tortillas or breadsticks, it can make a great meal or a wonderful accompaniment. Within these pages you will find step by step instructions on how to make a large variety of perfect and delicious sourdough breads, pizza dough, waffles and biscuits as well as many other valuable recipes, including delicious desserts like cinnamon buns, jelly doughnuts and Swedish Tea Ring. Spices and herbs add life to your food. My wonderful herb and spice mix recipes can make a boring dish come alive with flavours and tantalizing aromas. No more rushing to the store because you need milk, butter, eggs, sour cream, yogurt, cream cheese, cottage cheese, mayonnaise, feta cheese, ricotta cheese or other non-dairy items; these recipes will guide you on how to make it all yourself. You will have the assurance that they contain optimal flavour with no preservatives, fillers, or chemicals, which can be the case in many store-bought items. By getting back to the basics, you will be gaining independence and control over what you are feeding your family. It’s much easier than you think!

The Coconut Oil Miracle

The Coconut Oil Miracle
Author: Bruce Fife
Publisher: Penguin
Total Pages: 306
Release: 2013-12-03
Genre: Health & Fitness
ISBN: 1583335447

A completely revised and updated guide for maximizing the health and beauty benefits of coconut oil For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a nutrition plan with 50 delicious recipes. Coconut oil is much more than just a fad. It is a uniquely curative elixir that has been shown to have countless health benefits. When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to: • Promote weight loss • Help prevent heart disease, cancer, diabetes, arthritis, Alzheimer's, and many other degenerative diseases • Strengthen the immune system • Improve digestion • Prevent premature aging of the skin • Beautify skin and hair Dr. Bruce Fife is widely recognized as one of the leading authorities on the health benefits of coconut oil. This newest edition of The Coconut Oil Miracle is updated with crucial information, including the latest studies on links between coconut oil and benefits relating to heart function, Alzheimer’s prevention, bodily detoxification, weight loss, and many other hot topics.

The Buddy Workout

The Buddy Workout
Author: Toni Terry
Publisher: Bonnier Publishing Ltd.
Total Pages: 34
Release: 2017-10-26
Genre: Health & Fitness
ISBN: 1788700236

Like many of us, Toni Terry has tried out every fitness and diet fad going. From gym memberships to detoxes, her characteristic determination got her through the punishing workouts and regimes. For Toni something was missing and she wasn't quite achieving the results she hoped for. With this e-short, grab a friend or family member and discover a whole new approach to fitness and eating well. The Buddy Workout will chronicle Toni's journey from her battle with a serious back condition as a teenager, to busy family life with world-class footballer John Terry and her passion for fitness and maintaining a healthy lifestyle. This sampler features Toni's easy-to-follow fitness workouts she does on a regular basis with her buddies, top tips for keeping motivated and looking your best, as well as delicious and nutritious recipes you can share with family and friends.