The Cholesterol Counter Expanded And Updated
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The Cholesterol Counter
Author | : Annette B. Natow |
Publisher | : |
Total Pages | : 578 |
Release | : 1989-08 |
Genre | : Family & Relationships |
ISBN | : 9780671727628 |
This must-have guide is updated with thousands of new entries for foods to suit all tastes and lifestyles, as well as the most up-to-date information on maintaining a healthy heart and diet.
The Cholesterol Counter
Author | : Annette B. Natow |
Publisher | : |
Total Pages | : 614 |
Release | : 1996 |
Genre | : Health & Fitness |
ISBN | : 9780671894726 |
This must-have guide is updated with thousands of new entries for foods to suit all tastes and lifestyles, as well as the most up-to-date information on maintaining a healthy heart and diet.
Cholesterol Down
Author | : Janet Bond Brill, PhD, RD, LDN |
Publisher | : Harmony |
Total Pages | : 338 |
Release | : 2009-01-21 |
Genre | : Health & Fitness |
ISBN | : 0307494462 |
Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
Cholesterol Counter (Collins Gem)
Author | : Kate Santon |
Publisher | : HarperCollins UK |
Total Pages | : 199 |
Release | : 2010-02-25 |
Genre | : Health & Fitness |
ISBN | : 0007364938 |
This handy pick-up guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs.
The Cholesterol Counter
Author | : Isabel Winckler |
Publisher | : |
Total Pages | : 71 |
Release | : 1978 |
Genre | : Food |
ISBN | : 9780851402819 |
The Fat Counter
Author | : Annette B. Natow |
Publisher | : Simon and Schuster |
Total Pages | : 820 |
Release | : 2008-12-30 |
Genre | : Health & Fitness |
ISBN | : 1416509860 |
Celebrating 20 years in print, this invaluable guide shows readers how to reduce fat intake, lose weight, and protect their health. It contains the most up-to-date listings for restaurant chains and take-out foods as well as the latest news on trans fats, food labels, and more. Reissue.
The Cholesterol Counter
Author | : Annette B. Natow |
Publisher | : Jo Ann Heslin |
Total Pages | : 804 |
Release | : 2007-12-26 |
Genre | : Health & Fitness |
ISBN | : 9781416509851 |
Lists the cholesterol, calorie, and fiber content of more than twenty thousand food items, from restaurant meals to organic dishes; outlines ways to lower cholesterol; and provides information on how to prevent heart disease. --
Cholesterol Counter
Author | : Elizabeth S. Weiss |
Publisher | : |
Total Pages | : 61 |
Release | : 1978 |
Genre | : Cholesterol |
ISBN | : |