Actions speak louder than words. So the best description of this book would be to pick it up, crack it open, and start rolling one’s eyeballs across the words. Or, should one be a slave to technology, download it, and begin scrolling from the top down. With either method euphoria will be experienced in approximately 232 pages or an elapsed one hour and forty-five minutes, whichever comes first. This book is everything you want it to be, and more. It’s your faithful hound at your feet. It’s the lover who never leaves angry. It’s an elixir for eternal youth. You’ll have experienced some transformation along the way. It’s difficult to speculate, exactly, on what that transformation might be. It might not even be palpable for weeks after you’ve finished the book. In many ways, you could associate it with an STD. But who’s to say if that’s a positive or negative thing in this crazy old mixed martial arts throw down we call “life?” There, I’ve said it. If that doesn’t boil it down to simple, relatable facts, nothing more that I can spew out will. Now grasp it firmly and become one.