The Cellulite Myth
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| Author | : Ashley Black |
| Publisher | : Post Hill Press |
| Total Pages | : 193 |
| Release | : 2017-02-07 |
| Genre | : Health & Fitness |
| ISBN | : 1682612899 |
Forget everything you've ever been told about cellulite—it's a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we've been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it . . . you are not alone! The appearance of fat is affected by the sticky webbing of tissue it's housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!
| Author | : Ashley Black |
| Publisher | : Simon and Schuster |
| Total Pages | : 224 |
| Release | : 2017-02-07 |
| Genre | : Health & Fitness |
| ISBN | : 1682612880 |
Presents exercises intended to rid the body of cellulite by manipulating fascia.
| Author | : Ashley Black |
| Publisher | : Post Hill Press |
| Total Pages | : 0 |
| Release | : 2018-11-27 |
| Genre | : Health & Fitness |
| ISBN | : 9781682618158 |
Track your progress and reach your goals faster and more effectively with this easy-to-follow, step-by-step daily guide for your Cellulite Myth blasting journey and body transformation! Whether you are new to fasciablasting or a seasoned and experienced “Blaster Sister,” The Cellulite Myth Daily Companion Guide will help you stay on track with daily inspiration, checklists, and self-evaluations. Keep track of the changes in your body and see your overall well-being drastically improve! This 12-week journal keeps you focused and on track to reach your goal. It’s long been requested by fasciablasters who want to take control of their health—and now it’s here!
| Author | : Everest Media, |
| Publisher | : Everest Media LLC |
| Total Pages | : 37 |
| Release | : 2022-05-10T22:59:00Z |
| Genre | : Self-Help |
| ISBN | : |
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The appearance of cellulite is not caused by fat, but by the connective tissue that surrounds the fat called fascia. This is why the ultrathin Victoria’s Secret models struggle with cellulite as much as the contestants on The Biggest Loser. #2 The first myth is that we know all there is to know about cellulite. We don’t. It is a result of connective tissue, which is what causes the fat to pucker. If you change the condition of the fascia, the skin on top will become smooth. #3 The idea of hand washing between patients was proposed by a Hungarian physician named Ignaz Semmelweis in the mid-1800s. He was ostracized for his ideas, and eventually died in an asylum. #4 It can be difficult for people to accept the fact that what they have believed up to this point is wrong, or at the very least limited. We are all still learning.
| Author | : Naomi Wolf |
| Publisher | : Harper Collins |
| Total Pages | : 372 |
| Release | : 2009-03-17 |
| Genre | : Social Science |
| ISBN | : 006196994X |
The bestselling classic that redefined our view of the relationship between beauty and female identity. In today's world, women have more power, legal recognition, and professional success than ever before. Alongside the evident progress of the women's movement, however, writer and journalist Naomi Wolf is troubled by a different kind of social control, which, she argues, may prove just as restrictive as the traditional image of homemaker and wife. It's the beauty myth, an obsession with physical perfection that traps the modern woman in an endless spiral of hope, self-consciousness, and self-hatred as she tries to fulfill society's impossible definition of "the flawless beauty."
| Author | : IRB Media |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2022 |
| Genre | : |
| ISBN | : 9788822506290 |
| Author | : Karl Kruszelnicki |
| Publisher | : Andrews McMeel Publishing |
| Total Pages | : 226 |
| Release | : 2006-08 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9780740753640 |
Presents a collection of facts and discovers about some of science's greatest myths.
| Author | : Maik Wiedenbach |
| Publisher | : Maik Wiedenbach |
| Total Pages | : 184 |
| Release | : 2014-07-15 |
| Genre | : Health & Fitness |
| ISBN | : |
From celebrity personal trainer & New York University professor Maik Wiedenbach, 101 FITNESS MYTHS cuts to the truth about the popular fitness fads and false information that have been misguiding athletes from getting visible and lasting results from their workouts and diets. 101 FITNESS MYTHS tackles common fitness myths that you’ve heard of such as: “You can reduce body fat in a spot”, “Women should not lift weights because it will make them bulky”, “Fat burners will get me lean”, and “Steroid replacements are just as good as steroids.” Through the e-book, Maik skillfully provides you with the scientific knowledge and proper skills necessary to successfully achieve your dream body.
| Author | : Dr. Daniel Fenster |
| Publisher | : Hay House, Inc |
| Total Pages | : 256 |
| Release | : 2020-06-02 |
| Genre | : Health & Fitness |
| ISBN | : 1401958702 |
Transform your health with this cutting-edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more. At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia--your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body--is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including: • The 8 "villains" that hurt your fascia and how to combat them • A "free your fascia" quiz to assess what therapies are right for you • 20 recipes to nourish your fascia with the nutrients it needs • Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia • Advice for working with professionals and the most powerful tools in fascial manipulation • Exclusive to this book: interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts. By "freeing your fascia," you'll feel stronger, healthier, and happier from head to toe!
| Author | : Jamie Hale |
| Publisher | : Ulysses Press |
| Total Pages | : 150 |
| Release | : 2010-04-20 |
| Genre | : Cooking |
| ISBN | : 1569757909 |
Americans are bombarded new diet, fitness and health claims everyday (many repeated in the media without fact checking). This guide details the research behind 100 of claims to inform readers about which ones will actually work to help them lose weight, get in shape and achieve good health.
