The Calorie Counter, 5th Edition
Author | : Jo-Ann Heslin |
Publisher | : Simon and Schuster |
Total Pages | : 724 |
Release | : 2009-12-29 |
Genre | : Health & Fitness |
ISBN | : 1416566678 |
Health.
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Author | : Jo-Ann Heslin |
Publisher | : Simon and Schuster |
Total Pages | : 724 |
Release | : 2009-12-29 |
Genre | : Health & Fitness |
ISBN | : 1416566678 |
Health.
Author | : Karen J Nolan |
Publisher | : Simon and Schuster |
Total Pages | : 752 |
Release | : 2013-12-31 |
Genre | : Health & Fitness |
ISBN | : 1451621663 |
Offers complete counts for carbohydrates, calories, fiber, fat, and sugar for more than twelve thousand different food items, along with diet and menu plans and tips and tools for managing diabetes --
Author | : Jane Stephenson |
Publisher | : The Experiment, LLC |
Total Pages | : 361 |
Release | : 2022-03-01 |
Genre | : Health & Fitness |
ISBN | : 161519813X |
Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket! The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z. Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!
Author | : Dana Carpender |
Publisher | : Fair Winds Press |
Total Pages | : 352 |
Release | : 2009-12-01 |
Genre | : Cooking |
ISBN | : 1616738421 |
Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.
Author | : Karen J Nolan |
Publisher | : Simon and Schuster |
Total Pages | : 707 |
Release | : 2012-12-26 |
Genre | : Health & Fitness |
ISBN | : 1451621639 |
Completely revised with more than 20,000 food entries, this latest edition features more than 80 national and regional restaurant chains, hundreds of take-out foods, and the widest assortment of brand name, generic, and ethnic foods found anywhere. Original.
Author | : Annette B. Natow |
Publisher | : Simon and Schuster |
Total Pages | : 628 |
Release | : 2004-12-28 |
Genre | : Health & Fitness |
ISBN | : 0743464397 |
Two noted nutritionists help readers sort through the carbs that are best for them in this revised guide. Contains more than 15,000 listings of brand-name foods, generic foods, and restaurant selections with information on carb and sugar content, and portion size. Reissue.
Author | : Corinne T. Netzer |
Publisher | : Dell |
Total Pages | : 436 |
Release | : 1998 |
Genre | : Health & Fitness |
ISBN | : 9780440508212 |
Fully revised and updated for the first time in nearly six years, this comprehensive, easy-to-use reference is fully alphabetized for quick reference and updated with all new listings of fresh, frozen, brand-name, and generic foods, this book is a dieter's best friend.
Author | : Lea Ann Holzmeister |
Publisher | : |
Total Pages | : 506 |
Release | : 2000 |
Genre | : Health & Fitness |
ISBN | : 9781580400503 |
This user-friendly guide describes how to use many generic and brand-name foods in meal planning and teaches diabetics to convert carbohydrate grams into carbohydrate exchanges.
Author | : Giles Yeo |
Publisher | : Simon and Schuster |
Total Pages | : 214 |
Release | : 2021-12-07 |
Genre | : Health & Fitness |
ISBN | : 1643138286 |
A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting. Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel—counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. But it's actually all wrong. In Why Calories Don't Count, Dr. Giles Yeo, an obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.
Author | : Helena Schaar |
Publisher | : Lulu.com |
Total Pages | : 114 |
Release | : 2015-11-03 |
Genre | : Health & Fitness |
ISBN | : 1329652673 |
A comprehensive and easy to use calorie & nutrient counter. Alphabetical listings for quick calorie, carbohydrate, fat, fiber, and protein counts. All your favorite foods, fast food restaurants, beverages & alcohol. Contains about 3,500 listings. Slim sized to fit in a purse or briefcase, or download to your favorite device in ebook format. The Easy Lifetime Diet & Exercise Guide is included inside in this book. Read all the secrets to safe, easy, effective, and permanent results in managing your weight. Includes information about understanding calories, calorie expenditure, lifestyle activity factors, and simple tips for achieving your fitness goals. Also by this author, the DIY Anti-Aging Beauty Checklist.