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| Author | : David Howell |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 246 |
| Release | : 2017-06-24 |
| Genre | : |
| ISBN | : 9781544956404 |
See link to newer edition.This edition is retired.New ISBN: 0692913238
| Author | : J. Barnes |
| Publisher | : Fitness Lifestyle |
| Total Pages | : 172 |
| Release | : 2005-09 |
| Genre | : Sports & Recreation |
| ISBN | : 0976899809 |
Based on proven concepts of martial arts masters such as Bruce Lee, this guide contains advanced training methods to maximize speed and reflexes for competition and self-defense.
| Author | : David Howell |
| Publisher | : |
| Total Pages | : 246 |
| Release | : 2017-06-26 |
| Genre | : |
| ISBN | : 9780692913239 |
The Book of Speed for Martial Artists is the most comprehensive, informative, and practical book ever written about speed for the martial arts. Speed for martial arts is much more than hand speed and foot speed. In this book you will learn everything that you've never been taught about how to develop dominating speed. This book is detailed and in-depth but it is written in plain spoken language with a coach-like tone and an emphasis on achieving maximum results. There is useful speed on nearly every page that can be put to work in your sparring, competition, and self-defense right now. Then there are advanced concepts that can fuel a lifetime of speed development. * No bogus methods. * No useless drills. * No repeating of the myths you heard before. * No endless pages of step-by-step photos. * No cookie-cutter, scripted, or choreographed anything. What you get: * The basics for beginners and intermediate ranks. * Advanced concepts for those who are dedicated to speed. * Explanations of the science behind maximum movement speed. * "Making it happen" sections that help you put the information to work right now. * "What this means to us" sections after complex concepts are introduced. * Skills on nearly every page that you can put to work right now. * Coaching to break bad habits that rob you of your speed. * Concepts that you've probably never heard before. * Simple skills that make you faster now. * Complex concepts that you can build on for a lifetime. * Unapologetic countering of cherished beliefs that kill your speed. The Book of Speed for Martial Artists is primarily for stand-up fighters but it has tons of concepts that are useful for anyone who wants to move fast. The Book of Speed is packed with practical skills that you can put to work right now but they're presented with an emphasis on the concepts involved so that you can easily adapt them to your body, your style, and your chosen martial art.
| Author | : Sammy Franco |
| Publisher | : Contemporary Fighting Arts, LLC |
| Total Pages | : 102 |
| Release | : 2018-03-28 |
| Genre | : Sports & Recreation |
| ISBN | : 194184555X |
| Author | : Sang H. Kim |
| Publisher | : Turtle Press |
| Total Pages | : 276 |
| Release | : 1993 |
| Genre | : Martial arts |
| ISBN | : 9781880336021 |
This is a one-stop reference for martial arts students, instructors and coaches that includes over 200 new and traditional martial arts exercises, games and drills for developing speed, power, flexibility, timing, co-ordination, agility, balance, and mental strength. Includes: Variations for individuals, partners and groups; Detailed explanations of fitness concepts; Injury prevention; Diet and nutrition; Beginner, intermediate and black belt workout plans; Exercise cautions; Martial arts applications for all exercises; Instructor guidelines; Organised for easy reference.
| Author | : Marc Tedeschi |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-03 |
| Genre | : Health & Fitness |
| ISBN | : 9781953225184 |
The essential text on the human body, as defined by Eastern and Western medicine. Comprehensive, easy to understand, and lavishly illustrated in full color. Specially designed for students, healing professionals, and martial artists.----- This unique book will familiarize healing practitioners and martial artists with basic concepts of the human body, as defined by both Western and Eastern medical traditions, allowing those engaged in healing and martial arts to develop a more complete, holistic, and scientifically forward-looking understanding of the body. Overviews of philosophical and conceptual underpinnings are followed by detailed drawings and diagrams of the body's internal systems, as seen by both traditions. Written in a clear and concise style, this beautiful and informative book presents information previously unavailable in any single text, making it an essential work for students, healing professionals, and martial artists. This lavishly illustrated book includes: Over 147 color drawings and 54 duotone photographs An easy-to-understand overview of Western anatomical concepts A detailed overview of Eastern medical principles, including information previously available only in specialized, costly medical texts A comprehensive listing of Oriental pressure points and meridians in English, Chinese, Japanese, and Korean, cross-referenced to nerves, blood vessels, and other anatomical landmarks Twenty essential self-massage and revival techniques Detailed principles of pressure point fighting, as used in traditional Asian martial arts An essential text for students, healing professionals, and martial artists View sample pages, read book reviews, or get more information at marctedeschi.com -----Frequently used with: ESSENTIAL ACUPOINTS POSTER An exceptionally high-quality, 7-color poster illustrating the 400-plus acupoints and 14 meridians that are the basis of Eastern medicine and martial arts. Also highlights Qi-flow, Yin-Yang, 5 Phases, and martial targets. Designed by Marc Tedeschi as a companion to the book Essential Anatomy for Healing and Martial Arts, this unique and beautiful poster exhibits a level of accuracy, detail, and functionality unobtainable elsewhere. ISBN 0834805103-----
| Author | : Katalin Rodriguez-Ogren |
| Publisher | : Price World Publishing |
| Total Pages | : 332 |
| Release | : 2014-04-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1619843587 |
Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. From recreational to professional, martial artists all over the world are already benefiting from this book’s techniques, and now you can too!
| Author | : Loren Landow |
| Publisher | : Human Kinetics |
| Total Pages | : 264 |
| Release | : 2016-03-29 |
| Genre | : Sports & Recreation |
| ISBN | : 1492585491 |
Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance. Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide. Ultimate Conditioning for Martial Arts eschews the traditional one-size-fits-all approach. Instead, you’ll learn to evaluate your conditioning along with physical strengths and weaknesses. You’ll select from 120 exercises—each tailored to improve a key martial arts skill or attribute—to enhance performance in the discipline you practice and the goals you set. Then you will learn how to structure a conditioning program for short-term gains and long-term success—success you’ll see and your opponents will feel. Loren Landow has been featured on The Ultimate Fighter and has trained some of the best martial artists and UFC fighters in the world. Now you can learn his secrets and follow his proven program in Ultimate Conditioning for Martial Arts.
| Author | : Lily Chou |
| Publisher | : Ulysses Press |
| Total Pages | : 138 |
| Release | : 2011-02-15 |
| Genre | : Science |
| ISBN | : 1569757879 |
Guide details muscles used during common martial arts moves and how to more effectively prevent injury and gain strength. Features more than 100 comprehensive illustrations. Includes examples of stretches to protect specific muscles in each move.
| Author | : Charles I. Staley |
| Publisher | : Unique Publications |
| Total Pages | : 212 |
| Release | : 1999 |
| Genre | : Sports & Recreation |
| ISBN | : 9781892515018 |
The author, a fitness and training expert, explores topics such as skills training, strength development, flexibility, speed training, tournament strategy, motivation, nutrition and more! This book will help you to put together a training regime in order to reach your full potential.
