The Book Of Ichigo Ichie
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| Author | : Héctor García |
| Publisher | : Penguin |
| Total Pages | : 209 |
| Release | : 2019-12-31 |
| Genre | : Self-Help |
| ISBN | : 0143134493 |
Find happiness by living fully in the present with this definitive guide to ichigo ichie--the Japanese art of making the most of every moment--from the bestselling authors of Ikigai and The Four-Way Path. Every moment in our life happens only once, and if we let it slip away, we lose it forever--an idea captured by the Japanese phrase ichigo ichie (pronounced itchy-GO itchy-A). Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or "ceremony of attention," whose intricate rituals compel us to focus on the present moment. From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to... appreciate the beauty of the fleeting, the way the Japanese celebrate the cherry blossoms for two weeks every April, knowing they'll have to wait a whole year to see them again; use all five senses to anchor yourself in the present, helping you to let go of fear, sadness, anger, and other negative emotions fueled by fixating on the past or the future; be alert to the magic of coincidences, which help us find meaning among the disconnected events of our lives; use ichigo ichie to help you discover your ikigai, or life's purpose--because it's only by learning to be present, to be tuned into what catches your attention and excites you in the moment, that you can identify what it is that most motivates you and brings you happiness. Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key is ichigo ichie. A PENGUIN LIFE TITLE
| Author | : Héctor García |
| Publisher | : Penguin |
| Total Pages | : 209 |
| Release | : 2017-08-29 |
| Genre | : Self-Help |
| ISBN | : 0143130722 |
INTERNATIONAL BESTSELLER • 2 MILLION+ COPIES SOLD WORLDWIDE “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days. “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?
| Author | : Hector Garcia |
| Publisher | : Tuttle Publishing |
| Total Pages | : 214 |
| Release | : 2020-06-23 |
| Genre | : Self-Help |
| ISBN | : 1462921442 |
In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone. Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life. Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that--acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present. Section 1: Journey Through the Future: Tokyo (a symbol of modernity and innovation) Section 2: Journey Through the Past: Kyoto (an ancient capital moored in tradition) Section 3: Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years) Japan has one of the longest life spans in the world, and the greatest number of centenarians--many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.
| Author | : Sarah Harvey |
| Publisher | : The Experiment |
| Total Pages | : 272 |
| Release | : 2020-01-21 |
| Genre | : Self-Help |
| ISBN | : 1615196579 |
Reach your goals with Kaizen—the Japanese art of gentle self-improvement From Hygge to Ikigai, positive philosophies have taken the world by storm. Now, Kaizen—meaning “good change”—will help you transform your habits, without being too hard on yourself along the way. With Kaizen, even the boldest intention becomes a series of small, achievable steps. Each person’s approach will be different, which is why it’s so effective. First popularized by Toyota, Kaizen is already proven in the worlds of business and sports. Here, Sarah Harvey shows how to apply it to your health, relationships, money, career, hobbies, and home—and how to tailor it to your personality. Kaizen is the key to lasting change!
| Author | : Hector Garcia |
| Publisher | : Tuttle Publishing |
| Total Pages | : 197 |
| Release | : 2019-06-25 |
| Genre | : Travel |
| ISBN | : 1462920020 |
Created specifically for fans of Japanese "cool culture," A Geek in Japan is one of the most iconic, hip, and concise cultural guides available. This new edition has been thoroughly revised and expanded with new chapters on Japanese video games, architecture, and a special section on visiting Kyoto. Reinvented for the internet age, it's packed with personal essays and hundreds of photographs, presenting all the touchstones of both traditional and contemporary culture in an entirely new way. The expansive range of topics include: Bushido, Geisha, Samurai, Shintoism, and Buddhism Traditional arts and disciplines like Ukiyo-e, Ikebana, Zen meditation, calligraphy, martial arts, and the tea ceremony Insightful essays on code words and social mores; dating and drinking rituals; working and living conditions and symbols and practices that are peculiarly Japanese Japanese pop culture genres and their subcultures, like otaku, gals, visual kei, and cosplay For visitors, the author includes a mini guide to his favorite neighborhoods in Tokyo as well as tips on special places of interest in other parts of Japan. Garcia has written an irreverent, insightful, and highly informative guide for the growing ranks of Japanophiles around the world.
| Author | : Francesc Miralles |
| Publisher | : Penguin |
| Total Pages | : 241 |
| Release | : 2016-01-26 |
| Genre | : Fiction |
| ISBN | : 0698406397 |
A feel-good novel for fans of A Man Called Ove and The Rosie Project, about an eccentric, language-loving bachelor and the cat that opens his eyes to life’s little pleasures The Silver Linings Playbook author Matthew Quick: “A delightfully absurd, life-affirming celebration. I literally stood up and cheered as I read the last page.” When Samuel, a lonely linguistics lecturer, wakes up on New Year’s Day, he is convinced that the year ahead will bring nothing more than passive verbs and un-italicized moments—until an unexpected visitor slips into his Barcelona apartment and refuses to leave. The appearance of Mishima, a stray, brindle-furred cat, becomes the catalyst that leads Samuel from the comforts of his favorite books, foreign films, and classical music to places he’s never been (next door) and to people he might never have met (a neighbor with whom he’s never exchanged a word). Even better, the Catalan cat leads him back to the mysterious Gabriela, whom he thought he’d lost long before, and shows him, in this international bestseller for fans of The Rosie Project, The Solitude of Prime Numbers, and A Man Called Ove, that sometimes love is hiding in the smallest characters.
| Author | : Eithne Shortall |
| Publisher | : Penguin |
| Total Pages | : 418 |
| Release | : 2020-10-13 |
| Genre | : Fiction |
| ISBN | : 0525537880 |
Big Little Lies meets One Plus One in this story of three women neighbors looking for a fresh start, and the love affairs, rivalries, and scandals found on the other side of the white picket fence. One happy street. Three pretty houses. So many lies. Martha used to be a force of nature: calm, collected, and in charge. But since moving her husband and two daughters to Dublin under sudden and mysterious circumstances, she can't seem to find her footing. Robin was the "it" girl in school, destined for success. Now she's back at her parents' with her four-year-old son, vowing that her ne'er-do-well ex is out of the picture for good. Edie has everything she could want, apart from a baby, and the acceptance of her new neighbors. She longs to be one of the girls, and to figure out why her perfect husband seems to be avoiding their perfect future. Three women looking for a fresh start on idyllic Pine Road. Their friendship will change their lives and reveal secrets they never imagined.
| Author | : Héctor García |
| Publisher | : Penguin |
| Total Pages | : 209 |
| Release | : 2019-12-31 |
| Genre | : Self-Help |
| ISBN | : 0525506284 |
Find happiness by living fully in the present with this definitive guide to ichigo ichie--the Japanese art of making the most of every moment--from the bestselling authors of Ikigai and The Four-Way Path. Each moment in our life happens only once, and if we let it slip away, we lose it forever--an idea captured by the Japanese phrase ichigo ichie (pronounced itchy-GO itchy-A). Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or "ceremony of attention," whose intricate rituals compel us to focus on the present moment. From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to... appreciate the beauty of the fleeting, the way the Japanese celebrate the cherry blossoms for two weeks every April, knowing they'll have to wait a whole year to see them again; use all five senses to anchor yourself in the present, helping you to let go of fear, sadness, anger, and other negative emotions fueled by fixating on the past or the future; be alert to the magic of coincidences, which help us find meaning among the disconnected events of our lives; use ichigo ichie to help you discover your ikigai, or life's purpose--because it's only by learning to be present, to be tuned into what catches your attention and excites you in the moment, that you can identify what it is that most motivates you and brings you happiness. Every one of us possesses a key that can open the door to attention, harmony with others, and love of life. And that key is ichigo ichie. A PENGUIN LIFE TITLE
| Author | : Everest Media, |
| Publisher | : Everest Media LLC |
| Total Pages | : 21 |
| Release | : 2022-04-09T22:59:00Z |
| Genre | : Self-Help |
| ISBN | : 1669382125 |
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The Japanese cherry blossom is a symbol of springtime, and the Japanese eagerly follow the sakura forecast to know when the flowers will show their white petals. #2 The Japanese celebrate the blossom forecast, known as the sakura zensen, with a festival that lasts for two weeks. The sakura petals begin to fall a week later, and the Japanese enjoy watching them fall. #3 When we fall in love, we experience a kaika moment. It is a mysterious realm of love that can have the most unexpected effects. When we ask other people about the moment when a new world opens up for us, they tell us things such as the following: The first time I heard his voice, I felt breathless. #4 When kaika is transformative, we want to turn it into mankai. In other words, we want to make sure that what has been born inside us matures and unfolds to its full potential. Mankai occurs when the person who falls in love decides to tend the garden of the relationship on both good and bad days to prevent it from withering.
| Author | : Linda Greyman |
| Publisher | : Minds Journal Pvt Ltd |
| Total Pages | : 266 |
| Release | : |
| Genre | : Body, Mind & Spirit |
| ISBN | : 8195537200 |
Soul Works is your wake up call, and your personal guide meant to illuminate your soul, tap into your intuition and improve your mental and emotional well-being. Developed by The Minds Journal, Soul Works is a collection of hand-picked articles written by mental health experts, life coaches and authors from around the world. It also features some of the best thoughts from The Minds Journal Community of awake and inspired individuals from all walks of life. In these pages you’ll discover: How to listen to what your soul is telling you How to find your purpose while navigating through life’s labyrinth How to overcome toxic relationships and build healthier ones How to heal yourself from abuse, trauma & emotional pain and find inner peace Soul Works is an inspiring and carefully created guide that emboldens you to develop a positive mindset, boost your self-esteem and find your true self. These highly valuable, informative, yet emotionally-rooted articles are meant to help you find your way towards a healthier relationship with yourself and others.
