The Body Sculpting Bible Swimsuit Workout
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| Author | : James C. Villepigue |
| Publisher | : |
| Total Pages | : 147 |
| Release | : 2004 |
| Genre | : Health & Fitness |
| ISBN | : 9781578261406 |
Whether you summer in the Hamptons or Malibu, it's time to start getting ready for that itsy-bitsy bikini. Today's beach fashions have never been more revealing. Tankinis, bikinis, thongs—you have to be in shape to wear the fashions of the season. Now let renowned trainer James Villepigue show you the way to physical perfection and the hottest summer of your life. Special features: * New exercises that target the thighs * Toning exercises for the abs and obliques * A glutes workout for the best butt on the beach * Diet tips, workout plans, meal schedules, and more The Body Sculpting Bible Swimsuit Edition for Women will make you your sexiest best just in time for the beach.
| Author | : James C. Villepigue |
| Publisher | : |
| Total Pages | : 141 |
| Release | : 2004 |
| Genre | : Health & Fitness |
| ISBN | : 9781578261413 |
Building on the amazing success of his best-selling book THE BODY SCULPTING BIBLE FOR MEN, James Villepigue will get you ready for the beach fast with THE BODY SCULPTING BIBLE SWIMSUIT EDITION. He's designed a very specific, targeted workout plan that's guaranteed to put you in the best beach shape of your life! Special exercises will show you how to: * Build powerful biceps * Sculpt chiseled abs * Achieve well-defined pecs * Plus diet tips, workout plans, meal schedules, and more THE BODY SCULPTING BIBLE SWIMSUIT EDITION FOR MEN will make you confident, strong, fit, and toned!
| Author | : |
| Publisher | : |
| Total Pages | : 1032 |
| Release | : 2003 |
| Genre | : American literature |
| ISBN | : |
| Author | : |
| Publisher | : |
| Total Pages | : 792 |
| Release | : 2003 |
| Genre | : American literature |
| ISBN | : |
| Author | : Ed Bowker Staff |
| Publisher | : R. R. Bowker |
| Total Pages | : 3274 |
| Release | : 2004 |
| Genre | : Reference |
| ISBN | : 9780835246422 |
| Author | : James Villepigue |
| Publisher | : Hatherleigh Press |
| Total Pages | : 0 |
| Release | : 2015-01-06 |
| Genre | : Health & Fitness |
| ISBN | : 157826524X |
INCLUDES BONUS WORKOUT PLANS, NUTRITIONAL GUIDANCE AND MORE! Stay motivated by tracking your success every day! The Body Sculpting Bible Workout Journal for Women takes the guesswork out of your workout regimen and lets you to focus on what’s most important: getting the results that matter. By helping you to identify and achieve your bodybuilding and fitness goals, The Body Sculpting Bible Workout Journal for Women gives you the tools you need to keep your training workout and nutrition on track Full of charts, logs, tips, and workout plans, this take-along journal helps plan your regimen while making it even easier to build muscle faster. Whether you're worried about sticking to a schedule or dreading the feeling of playing catch-up for missed workouts, The Body Sculpting Bible Workout Journal for Women lets you plan ahead and keep your eyes of the prize of peak physical condition. The Body Sculpting Bible Workout Journal for Women includes: • Workout logs, scheduling tips and nutrition advice to keep your workout stress-free • Guidelines to creating and managing a successful workout regimen • The 10 Commandments of Body Sculpting Perfection • Insights into the best diets and exercises from experienced fitness experts Supporting both your body and your schedule, what you do and what you eat, The Body Sculpting Bible Workout Journal for Women is the perfect companion to any book in the Body Sculpting Bible series. With the best in online consumer support at GetFitNow.com, this guide to fitness lets you enjoy invaluable expertise from Body Sculpting Bible authors James Villepigue and Hugo Rivera, two of bodybuilding's foremost authorities.
| Author | : Sharron J. Lennon |
| Publisher | : Bloomsbury Publishing USA |
| Total Pages | : 400 |
| Release | : 2017-03-09 |
| Genre | : Social Science |
| ISBN | : 1501313576 |
Social Psychology of Dress presents and explains the major theories and concepts that are important to understanding relationships between dress and human behavior. These concepts and theories are derived from such disciplines as sociology, psychology, anthropology, communication, and textiles and clothing. Information presented will provide summaries of empirical research, as well as examples from current events or popular culture. The book provides a broad-based and inclusive discussion of the social psychology of dress, including: - The study of dress and how to do it - Cultural topics such as cultural patterns including technology, cultural complexity, normative order, aesthetics, hygiene, ethnicity, ritual - Societal topics such as family, economy-occupation, social organizations and sports, fraternal organizations - Individual-focused theories on deviance, personality variables, self, values, body image and social cognition - Coverage of key theories related to dress and identity provide a strong theoretical foundation for further research Unique chapter features bring in industry application and current events. The end-of-chapter summaries, discussion questions and activities give students opportunities to study and research dress. Teaching resources including an instructor's guide, test bank and PowerPoint presentations with full-color versions of images from the textbook. Social Psychology of Dress STUDIO - Study smarter with self-quizzes featuring scored results and personalized study tips - Review concepts with flashcards of essential vocabulary - Download worksheets to complete chapter activities
| Author | : James Villepigue |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2009-05-26 |
| Genre | : Health & Fitness |
| ISBN | : 157826295X |
Sculpt The Body of Your Dreams in Just 21 Minutes a Day Between family, work, and home, going to the gym is probably the last thing busy women are looking to add to their to-do lists. Now there’s a workout that works harder and makes it easy to fit a fitness routine into a busy and hectic schedule. From the experts that started the body sculpting phenomenon comes a workout designed to tone and shape your body in just 21 minutes a day: The Body Sculpting Bible Express for Women. This express workout is perfect for women looking to boost their energy and feel younger, healthier and stronger. Now, as an added bonus, this revised edition also includes a 21-Day Meal Planner with 60 recipes to help you refuel your body and get the most out of your fitness routine! Based on the periodization principles that have made the Body Sculpting Bibles a success, Express Workouts are guaranteed to: * Chisel and harden the torso and abs * Build strength and muscle tone all over * Revitalize energy and restore stamina * Provide a path towards lifelong fitness The Body Sculpting Bible Express features exercises designed to work for you. All you need are dumbbells, a step or a bench, and 21 minutes a day to stay active, toned, and confident all year long. For video channel, online support and much more, visit www.getfitnow.com.
| Author | : James Villepigue |
| Publisher | : |
| Total Pages | : 156 |
| Release | : 2002-12 |
| Genre | : Abdominal exercises |
| ISBN | : 9781578261352 |
Outlines a training and nutrition program specifically for women designed to strengthen and smooth the abdominal muscles, provides instructions for a variety of exercises, and lays out a schedule of workouts.
| Author | : James C. Villepigue |
| Publisher | : Hatherleigh Press |
| Total Pages | : 170 |
| Release | : 2005-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 9781578261857 |
Featuring the21 Minute Body Sculpting Workout Between your family, your job, and your home, going to the gym is probably the last thing you want to add to your to-do list. But if you're looking for a quick and easy way to boost your energy, get lean and fit, and feel younger, stronger, and healthier, you've found it. Here is a workout that works harder so you don't have to work longer. From the experts that started the body sculpting phenomenon comes a workout designed to shape and tone your body in 21 minutes a day:The Body Sculpting Bible:EXPRESS--Women's Edition. Jumpstart your program with the 21-Day Challenge, then move on to the six-week EXPRESS Workouts featuring 21-minute routines just 3 days a week. Based on the periodization principles that have made theBody Sculpting Biblesa success,EXPRESSWorkouts are guaranteed to: · Tone your abs, thighs, and arms · Build firm and attractive muscle tone · Eliminate body fat and inches · Revitalize your energy · Get you on the path towards lifelong fitness Featuring workouts designed to work for you: All you need are dumbbells, a step or a bench, and 21 minutes a day to stay active, toned, and confident all year long.
