The Body Sculpting Bible For Men Fourth Edition
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| Author | : James Villepigue |
| Publisher | : Hatherleigh Press |
| Total Pages | : 0 |
| Release | : 2022-03-01 |
| Genre | : Health & Fitness |
| ISBN | : 1578266122 |
DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER. The Body Sculpting Bible for Men Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include: • 21-Day Express Workouts and unique time-saving exercises • Bonus nutritional section including recipes and smart supplementation • Tips and helpful information to keep you motivated and help you reach your fitness goals The Body Sculpting Bible for Men Platinum Edition includes exercises and workouts plus plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors. The unique 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming. For video channel, online support and much more, visit www.getfitnow.com.
| Author | : Tyler English |
| Publisher | : Rodale Books |
| Total Pages | : 355 |
| Release | : 2013-06-04 |
| Genre | : Sports & Recreation |
| ISBN | : 1609618793 |
It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Men's Health Natural Bodybuilding Bible. It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right way—purely, naturally, on guts, grit, and extreme dedication to diet and muscle craft. Or even just look like you did without stepping foot on a stage! Developed by professional Natural Bodybuilding Champion Tyler English, this plan will show you how to pack on pounds of MUSCLE with the workouts that helped him take first place in competition. Get the best intense workouts for each muscle and the right form so you reap maximum results.
| Author | : Nick Evans |
| Publisher | : Human Kinetics |
| Total Pages | : 258 |
| Release | : 2010-10-20 |
| Genre | : Sports & Recreation |
| ISBN | : 1492582719 |
Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted! Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men’s Body Sculpting provides you with complete programs for • generating mass, • reducing fat, • sculpting your physique, and • maintaining your build. Each program offers the specific exercises that professional bodybuilders have used paired with in-depth advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with Men’s Body Sculpting!
| Author | : Roger Hall |
| Publisher | : Hatherleigh Press |
| Total Pages | : 315 |
| Release | : 2014-01-21 |
| Genre | : Health & Fitness |
| ISBN | : 1578264790 |
The complete guide to body sculpting with kettlebells. Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended beyond the hand, more muscle groups are utilized in the swinging and movement of a kettlebell as opposed to the lifting of dumbbells, thus producing a much more effective workout. For this reason, the kettlebell has attracted attention from fitness professionals and is being increasingly adapted for the general public. For the first time ever, Body Sculpting with Kettlebells for Men gives readers a comprehensive guide to using this unique fitness tool, complete with workouts for people of all fitness levels. Simple to learn, easy to use and with a ton of benefits, Body Sculpting with Kettlebells for Men provides the perfect core or supplement to your existing workout routine. With Body Sculpting with Kettlebells for Men, you will learn: • How the kettlebell's shape enables endless variety of movement patterns • Sport-specific exercises to enhance performance • Quick, convenient exercises that can be practiced anytime with minimal equipment Utilizing the unique and proven benefits of kettlebells, Body Sculpting with Kettlebells for Men provides instructions, exercises, and routines perfect for gaining strength, packing on muscle, and burning body fat. Kettlebells are a surprisingly simple and incredibly effective tool that works more muscle groups than dumbbells for a full-body workout like you've never seen before. NEW AND EFFECTIVE. Kettlebells are quickly growing in popularity, both among fitness professionals and the general public for overall body sculpting work. NO GYM REQUIRED. With a small investment in the kettlebells equipment, the workouts can be done at home. ACCESSIBLE TO ALL FITNESS LEVELS. Includes detailed exercises for beginners and advanced exercisers. Includes workouts for building muscle mass, toning, and increasing cardio fitness. Body Sculpting with Kettlebells for Men takes this amazing potential and turns it into results, with pinpointed exercise routines and disciplined strength building workouts to maximize the benefits of your kettlebell program. What are you waiting for? Get fit NOW!
| Author | : James Villepigue |
| Publisher | : |
| Total Pages | : 156 |
| Release | : 2002-12 |
| Genre | : Abdominal exercises |
| ISBN | : 9781578261352 |
Outlines a training and nutrition program specifically for women designed to strengthen and smooth the abdominal muscles, provides instructions for a variety of exercises, and lays out a schedule of workouts.
| Author | : Cherry Adair |
| Publisher | : Ballantine Books |
| Total Pages | : 338 |
| Release | : 2008-01-29 |
| Genre | : Fiction |
| ISBN | : 034547645X |
Never have the stakes been higher. Never have two people faced greater risks or grappled with deeper desire. Never has Cherry Adair–award-winning author of Hot Ice–burned the pages with so much blazing action and blistering passion. Professional art restorer Emily Greene is in no mood to see the devil-may-care Max Aries. She hasn’t forgotten–or forgiven–the way Max dropped into her life a year ago, stole her heart, then vanished without a word. Max hadn’t kept in touch with his father, Daniel, either. Daniel Aries had been a master of art restoration and reproduction, and not only Emily’s longtime mentor, but a trusted friend. His unexpected suicide devastates her. And when the prodigal playboy Max returns, her welcome is less than warm–even though his timely arrival in her bedroom saves her from a lethal intruder. But her fury gives way to fear when Max reveals that his father’s death was actually murder . . . and that Emily’s life is now in danger. Like it or not, to stay alive, Emily must put herself in Max’s hands. And once upon a time, that wasn’t such a bad place to be. But what killer would target professional restorers of Renaissance artworks? Max suspects that a pencil sketch found in his father’s studio, inscribed with a cryptic code, may hold the key. His hunch is confirmed when intel from his control at the counterterrorist organization T-FLAC reveals that the Black Rose terror cell is involved–a chilling revelation that elevates the threat level almost as high as the tension that’s bristling between Max and Emily. Max isn’t about to take his eyes off Emily–though only partly for professional reasons–and even Emily’s rage over Max’s take-charge attitude can’t compare to her anger at herself for so long denying the truer, deeper feelings she has for him. As they crisscross Europe, piecing together the shocking clues to an insidious international plot, dodging increasingly lethal traps, and passionately making up for too much lost time, they realize that–in more ways than one–they can’t live without each other. With no chance of turning back, Max and Emily must put their lives on the line, put their true feelings to the test . . . and get ready to take the heat.
| Author | : Angela Mailis-Gagnon |
| Publisher | : University of Michigan Press |
| Total Pages | : 292 |
| Release | : 2005 |
| Genre | : Health & Fitness |
| ISBN | : 9780472030828 |
"The range of topics covered in Beyond Pain is very wide, and one is likely to find almost any question about pain that one has ever puzzled over explored somewhere in its pages." -From the Foreword by Oliver Sacks With its gripping firsthand stories of patients and their ailments, Beyond Pain opens the door to our understanding of the mysteries of pain. Beyond Pain delves into the condition of chronic pain to help us better understand its complexities, showing pain to be both a sensory experience and an interaction between mind and body. Based on author Angela Mailis-Gagnon's extensive research and daily practice at a major urban hospital pain clinic, Beyond Pain uses case studies drawn from both her own practice and her personal experience. Mailis-Gagnon describes the latest treatments and options for sufferers of chronic pain; techniques used to block pain; the effects of chronic pain; and cultural, gender, and genetic differences in the perception of pain. She shares her cutting-edge findings and observations, describes current treatments and options for sufferers of chronic pain, and examines the effects of chronic pain on the individuals who live with it. Accessibly and engagingly written, the book will appeal to chronic pain sufferers and their families, as well as to health care practitioners who work with patients' pain.
| Author | : Robert Dos Remedios |
| Publisher | : Rodale Books |
| Total Pages | : 354 |
| Release | : 2007-09-18 |
| Genre | : Health & Fitness |
| ISBN | : 1605298689 |
One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress
| Author | : James Villepigue |
| Publisher | : Hatherleigh Press |
| Total Pages | : 756 |
| Release | : 2012-08-28 |
| Genre | : Sports & Recreation |
| ISBN | : 1578264375 |
NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results. The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus: • New Rapid Body Sculpting Workouts and Bodyweight Workouts • Six new diet plans, including milk-free and ovo-lacto-vegetarian diets • Even more tips and helpful information to keep you motivated and help you reach your fitness goals This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors. The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming. The Body Sculpting Bible for Men, Third Edition is the gold standard for body sculpting. It’s everything you’ve ever wanted in a fitness book and everything you’ve ever wanted in a training regimen—and it will give you everything you’ve ever wanted in a body. For video channel, online support and much more, visit www.getfitnow.com.
| Author | : Joe Kita |
| Publisher | : Rodale |
| Total Pages | : 100 |
| Release | : 2005-10-21 |
| Genre | : Health & Fitness |
| ISBN | : 9781594862892 |
An authoritative reference draws on the latest practices in abdominal muscle anatomy, exercise, and sculpting, providing more than fifty photographed exercises that explain how to target the upper and lower abdominal muscles, strengthen the lower back, and lose weight. Original.
