The Black Girls Guide To Calm
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| Author | : Jamie Fleming-Dixon |
| Publisher | : CreateSpace |
| Total Pages | : 62 |
| Release | : 2015-09-14 |
| Genre | : |
| ISBN | : 9781517158637 |
Learn practical tips for finding calm in the midst of your overwhelm! Do you find yourself almost always feeling stressed, overwhelmed, anxious, frustrated, and/or feeling like you have waaaay too much going on? You don't have to live that way! The Black Girl's Guide to Calm shares practical tips and advice for creating more calm and peace in your crazy, chaotic life. Some of the things you'll learn: -How to meditate + breathing techniques to help you relax - Ways you can use affirmations and visualization to find calm - Yoga poses for stress relief - How you can make self-care a priority in your life If you're ready to go from chaos to calm and have more peace and joy in your life, this book will show you how to get there.
| Author | : Candice Adewole |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2016-07-29 |
| Genre | : African American women |
| ISBN | : 9781535173759 |
You've been told that you must be strong . You know what you want and you think you know how to get it, but no matter how hard you try, you still feel like there's "something missing", you are overworked, tired, and ready to give up. Author Candice Adewole knows your struggle and, more importantly, knows how to get you headed in the right direction. The Black Girl's Guide to Being Blissfully Feminine was written with you and countless other wonderful women like yourself in mind. It is more than a book. It's a movement - a movement toward the very things you were put on this Earth to do: love unconditionally, nurture without fear, and live your truth. Part inspirational guide, part how-to manual, this book will not only walk you through the process of embracing your femininity, but will introduce you to all the benefits that can come from opening up your heart and your life to the possibilities. If real love and commitment are what you're after, this book is for you. If attracting the right man and building a strong foundation for your family with him is what you desire, this book is your answer. If being magnetic and powerful is what you want, then this book is for you. If bridging communities and mending relationships are something you aspire to do, this book will give you practical everyday tips on how to do that. If the idea of living blissfully in your true feminine essence is your idea of living wholly, this book is what you need. What are you waiting for? The key to your bright, beautiful future is here, waiting for you to open your heart and your mind to all the wonderful possibilities. Buy your copy today!
| Author | : Melissa Cummings-Quarry |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 130 |
| Release | : 2021-09-30 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1526623617 |
SHORTLISTED FOR CHILDREN'S NON-FICTION BOOK OF THE YEAR AT THE BRITISH BOOK AWARDS 2022 'Thank you for being the baddest in the literary game, knowing and loving us Black girls' CANDICE CARTY-WILLIAMS, author of Queenie 'Such a loving and warm guide and ode to black girls, I am so happy the younger generation have this in their lives' BOLU BABALOLA, author of Love in Colour Your big sis in book form, Grown is the ultimate fully illustrated guide to navigating life as a Black teenage girl. With a foreword from the inimitable Spice Girl Melanie Brown and contributions from inspirational Black women such as Diane Abbott MP, Dorothy Koomson and Candice Carty-Williams and illustrations from Dorcas Magbadelo, Grown is a celebration of Black British girlhood that will empower teens everywhere. Being a teenager and trying to understand who you are and what you stand for is hard. Period. But if you're a Black girl and don't always see yourself represented in the books you read, the films you watch, the adverts you see or the history you're taught, it can be even tougher. Grown: The Black Girls' Guide to Glowing Up was written with one thing in mind sis. You. From understanding identity to the politics of hair to maintaining squad goals to dealing with microaggressions to consent to figuring out what career you might want, Grown has got your back. Natalie A. Carter and Melissa Cummings-Quarry, founders of Black Girls' Book Club, share stories - the wins and the Ls - and offer honest, practical advice that will show you how to own your choices. To live your truth without fear. To be grown on your own terms without limits or apologies. Grown. It's a mood. It's a mindset. It's a mantra. It's a lifestyle. It embodies everything that makes us who we are.
| Author | : Nijiama C. Smalls |
| Publisher | : Black Girl's Guide to Heal |
| Total Pages | : 150 |
| Release | : 2020-12-28 |
| Genre | : Family & Relationships |
| ISBN | : 9781734692839 |
A devotional that takes readers on a journey to heal wounded emotions day by day using Biblical principles.
| Author | : Angela Neal-Barnett |
| Publisher | : Simon and Schuster |
| Total Pages | : 226 |
| Release | : 2010-06-15 |
| Genre | : Psychology |
| ISBN | : 1451603630 |
Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. •Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders. Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all. In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.
| Author | : Nijiama Smalls |
| Publisher | : Nvision Solutions |
| Total Pages | : 144 |
| Release | : 2020-02-23 |
| Genre | : Social Science |
| ISBN | : 1734692804 |
"I wish my father had been present in my life, so I would not have accepted a lot of crap from men." "Growing up, I didn't feel loved by my mother which caused...." "It is hard to find and maintain a solid group of trustworthy girlfriends to do life with." "I was devastated by a previous lover and that hurt changed me for the worse." "I often don’t feel loved." "I’m not happy with how my life turned out." If you have ever said any of the above, then this book is for you! This means there may be emotional wounds that are stopping you from living your best life. Disappointments, rejection, competition, overthinking, and family secrets are some of the emotional wounds that cause inner chaos and damage our sense of self. As black girls, we suffer differently, and our history is complex. Nijiama Smalls is all too familiar with the suffering of black girls and shares her personal journey of uncovering the origin of Black girl trauma while also addressing the ongoing process of healing and recovery from wounds caused by past hurts.The beauty of this book is that it provides a prescription for healing in the form of a soul-cleansing process. Enter this journey so that you can be set free to live the life God has planned for you. Sis, it’s time to heal and end the suffering.
| Author | : Whitney L. Barkley M S |
| Publisher | : |
| Total Pages | : |
| Release | : 2017-09-30 |
| Genre | : |
| ISBN | : 9780578197722 |
Every day women suffer emotional bondage from feeling not good enough, unworthy, or ashamed of a dark past. Whitney L. Barkley, Chief Editor of the Skinny Black Girl's Code, a lifestyle and motivational blog for women, reveals her battles with colorism, body image, faith, sexual assault, abortion, depression, and Imposter Syndrome. Throughout the Skinny Black Girl's Guide to Freedom, Whitney authentically reflects on her journey to build unbreakable confidence to master her life. This book will help you: - Define freedom by your own terms and use stories and examples to help you find audacity to live life without limitations - Get to the bottom of your brokenness and learn the five P's (Plan, Place, Pray, Purpose, and Peace) to piece your life back together - Identify a healthy outlet to help you release trauma from your past and find your voice - Realize that your past does not define your self-worth and speak positivity into your life - Learn the value of being honest with yourself, your mistakes, and flaws, and how to turn bad experiences into teachable moments - Uncover the power of faith and how to place God's Word as the GPS to the most crucial decisions in your life Stop allowing your self-limiting beliefs to slow you down. It's time to take accountability and action for your life to achieve personal freedom and peace.
| Author | : Brie Daniels |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 78 |
| Release | : 2016-07-27 |
| Genre | : |
| ISBN | : 9781535190053 |
In this interactive study, developed from the book, The Black Girl's Guide to Living on Purpose, Brie Daniels challenges readers to take a deeper look at the contents and explore new ways to apply the Bible-based action steps to their spiritual, emotional, professional, physical and recreational lives.
| Author | : Brie Daniels |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 156 |
| Release | : 2016-01-21 |
| Genre | : |
| ISBN | : 9781522996880 |
Despite what you may read online or see on television, black girls matter and we have a purpose. Divided into three parts, The Black Girl's Guide to Living on Purpose offers Bible-based guidance for your spiritual, emotional, professional, and physical well-being to help you discover your true purpose and start enjoying the life God handcrafted just for you. Through reading this book you will discover: How to prepare for your purpose How to position yourself for your purpose How to perform in your purpose
| Author | : Sheryl Walker |
| Publisher | : Author House |
| Total Pages | : 256 |
| Release | : 2007-02-23 |
| Genre | : Social Science |
| ISBN | : 1467082600 |
The Black Girl's Guide to College Success: What No One Really Tells You About College That You Must Know provides readers with all the information they need to know to be successful in college. There are books that tell you how to get into college, but few that show you how to navigate college successfully once you're actually there. The Black Girl's Guide to College Success covers the entire college experience from choosing the right major, studying abroad, and obtaining internships, to having fun, balancing out relationships and extracurricular activities, and tough issues like combating feelings of inferiority. Life becomes a little easier when you don’t have to figure out EVERYTHING on your own. Millions of black women have graduated from college and have been successful, but having a heads up on how to make it through successfully can only increase the population of black female college graduates. The Black Girl's Guide to College Success not only defies the myth that all you have to do is study and get good grades to be successful in college, it leaves you wishing there was a Black Girl's Guide for every stage of life!
