The Better Day Book
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| Author | : Olivia Gibbs |
| Publisher | : Better Day Books |
| Total Pages | : 172 |
| Release | : 2020-10-28 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9780764360947 |
--Boost happiness with the 52 simple yet effective ideas presented --Experience relaxation as you fill out each chapter's journal pages --Feel connection as you share the 16 beautifully-illustrated "Tear & Share" pull-out cards In this charmingly illustrated gift book, popular artist Olivia Gibbs shares 52 simple ideas for having happier days. From taking an aroma-filled flower bath to spending more time in nature, readers will find simple yet effective ideas that celebrate kindness, self-care, and life's simple pleasures. The book is organized into six chapters: "Outdoors," "At Home," "With Others," "The Little Things," "Life Is Hard," and "The Big Picture." Also included are illustrated journaling pages and 16 Tear & Share Happiness Cards. A beautiful and timeless gift for anyone looking for inspiration in a chaotic world.
| Author | : Jessi Raulet (Etta Vee) |
| Publisher | : Better Day Books |
| Total Pages | : 96 |
| Release | : 2021-04-28 |
| Genre | : |
| ISBN | : 9780764361210 |
An art workshop in a book! Readers will shine bright and experience the joy of creativity as they work their way through the creative ideas, exercises, and prompts featured in this deluxe book from internationally-acclaimed artist Jessi Raulet (EttaVee). Organized into eight chapters, it features creative opportunities such as journaling, collage, drawing, painting, and writing. Themes include: nurturing the artist within, exploring various art techniques without self-judgment, identifying and expressing an authentic style, harnessing the creative energy of travel/movement, experiencing the powerful effect of color on emotion, developing creative confidence, and sharing the joy of creativity with others. Designed to inspire, it's filled with the author's vibrant art and features gilded pages, ribbon bookmark, and high-quality textured art paper.
| Author | : Ayelet Waldman |
| Publisher | : Knopf |
| Total Pages | : 257 |
| Release | : 2017 |
| Genre | : Biography & Autobiography |
| ISBN | : 0451494091 |
"In an effort to treat a debilitating mood disorder, Ayelet Waldman undertook a very private experiment, ingesting 10 micrograms of LSD every three days for a month. This is the story--by turns revealing, courageous, fascinating and funny--of her quietly psychedelic spring, her quest to understand one of our most feared drugs, and her search for a really good day"--
| Author | : Adam Fairclough |
| Publisher | : Penguin |
| Total Pages | : 401 |
| Release | : 2002-06-25 |
| Genre | : History |
| ISBN | : 1440684162 |
From the end of postwar Reconstruction in the South to an analysis of the rise and fall of Black Power, acclaimed historian Adam Fairclough presents a straightforward synthesis of the century-long struggle of black Americans to achieve civil rights and equality in the United States. Beginning with Ida B. Wells and the campaign against lynching in the 1890s, Fairclough chronicles the tradition of protest that led to the formation of the NAACP, Booker T. Washington and the strategy of accommodation, Marcus Garvey and the push for black nationalism, through to Martin Luther King, Jr., and the Civil Rights Movement of the 1960s and beyond. Throughout, Fairclough presents a judicious interpretation of historical events that balances the achievements of the Civil Rights Movement against the persistence of racial and economic inequalities.
| Author | : Ramesh Babulal Shah |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2014-11-08 |
| Genre | : East Indian Americans |
| ISBN | : 9781503154094 |
Experience the poverty of backstreet Bombay(now Mumbai) and the strong family bonds that make a young boy's life bearable. Learn about arranged marriages and Eastern religion, and how a father's words can inspire great achievement. See America through the wide-eyed wonder of a young man experiencing, for the first time, things most westerners take for granted, such as a spring mattress, a hot shower, and fast food restaurants. The simple, engaging prose of this memoir puts the reader in the middle of each vibrant scene, feeling, touching, and hoping as the characters face life's challenges.
| Author | : Jeremy Langmead |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2020-06-23 |
| Genre | : Photography |
| ISBN | : 0500295700 |
The absolute best advice from experts in men’s fashion and lifestyle forms the ultimate handbook on daily living for the modern man. The MR. PORTER Guide to a Better Day is a dawn-to-dusk manual for living effortlessly and elegantly as a man in the modern world. Across nine chapters, this guide covers all aspects of daily life, from morning rituals and flawless grooming, to handy tips for managing your work and social life. Compiled by the editors of MR PORTER, an award-winning leader in men’s fashion, and featuring wisdom from Tom Ford, Laird Hamilton, and more, this volume explores the habits and routines of the world’s most stylish men. Every chapter is packed with expert advice, helpful illustrations, and full- color photography. Of course, it has the sartorial side covered, too: dedicated “How to Dress” sections between chapters each offer a deep dive into contemporary menswear, with advice on what to wear and how to wear it, whether you’re heading out for a fancy dinner, or spending a weekend recovering from said dinner. Drawing on MR PORTER’s unparalleled experience of dressing discerning gentlemen across the globe, it is the definitive volume that every man of taste should have on his bookshelf this season.
| Author | : Dr Alex George |
| Publisher | : Aster |
| Total Pages | : 377 |
| Release | : 2021-05-13 |
| Genre | : Health & Fitness |
| ISBN | : 1783254327 |
THE NO. 1 SUNDAY TIMES BESTSELLER What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.' What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.
| Author | : Caroline Webb |
| Publisher | : Currency |
| Total Pages | : 370 |
| Release | : 2016-02-02 |
| Genre | : Business & Economics |
| ISBN | : 0553419633 |
In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life. Advances in behavioral sciences are giving us an ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be at our best. But it has not always been easy to see how to apply these insights in the real world--until now. In How to Have a Good Day, Webb explains exactly how to apply this science to our daily tasks and routines. She translates three big scientific ideas into step-by-step guidance that shows us how to set better priorities, make our time go further, ace every interaction, be our smartest selves, strengthen our personal impact, be resilient to setbacks, and boost our energy and enjoyment. Through it all, Webb teaches us how to navigate the typical challenges of modern workplaces—from conflict with colleagues to dull meetings and overflowing inboxes—with skill and ease. Filled with stories of people who have used Webb’s insights to boost their job satisfaction and performance at work, How to Have a Good Day is the book so many people wanted when they finished Nudge, Blink and Thinking Fast and Slow and were looking for practical ways to apply this fascinating science to their own lives and careers. A remarkable and much-needed book, How to Have a Good Day gives us the tools we need to have a lifetime of good days.
| Author | : Jessica Cassity |
| Publisher | : Chronicle Books |
| Total Pages | : 380 |
| Release | : 2011-07-22 |
| Genre | : Health & Fitness |
| ISBN | : 1452109990 |
365 expert tips based on scientific findings to help you boost your confidence, get fit, fight off worry and fear, improve your relationships, and more. New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on your well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier! “Chock-full of fitness, health, nutrition, relationship, and just general feel-good advice.” —Shape magazine “Author Jessica Cassity gives you enough techniques and tips to help boost your happiness and well-being every single day for an entire year.” —SELF magazine
| Author | : Ronda Rich |
| Publisher | : Hachette UK |
| Total Pages | : 218 |
| Release | : 2012-09-11 |
| Genre | : Self-Help |
| ISBN | : 0762447524 |
In a time when all the news seems bad, people are searching for a little dose of hope. For those in the thick of troubling times, Ronda Rich offers heaping helpings of comfort and sound advice in There's A Better Day A-Comin'. Here Rich shares stories of courage, spunk, and perseverance that she has either witnessed or (as in the case of Paula Deen and race car champion Dale Earnhardt), learned in conversation with them as they personally told their stories of dark times that turned brighter than their wildest imaginations. Rich knows that there is incredible power in stories, especially those that are true and have strong, wise lessons to impart. Incorporating her Southern storytelling style and vernacular, There's A Better Day A-Comin' is a collection of Rich's feel-good true stories that folks can use for inspiration and encouragement.
