The Best You Journal
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| Author | : Jack Walton |
| Publisher | : Jack Walton |
| Total Pages | : 201 |
| Release | : 2020-08-30 |
| Genre | : Self-Help |
| ISBN | : 1527262588 |
Following on from Jack's debut book 'Being The Best You' in 2019 he now brings you the follow on to this in The Best You Journal - a book & journal all rolled into one, filled with Jack's very own tried & tested methods to help you feel, think & be your very best self! Within the journal you'll be guided through the 4 key areas to helping you achieve this: Setting individual goals for your needs Developing a self-care practice Transforming your current morning routine Discovering the simplicity of spirituality Once you've gained Jack's wisdom, it's then over to YOU! Within the journal section you'll find empty pages just waiting to be filled where you'll get to... Set monthly targets, reflect on the month, plan your own morning routine, complete gratitude lists, set powerful affirmations and speak about what's bothering you! There isn't a right or wrong way to use The Best You Journal, it's been created with this in mind & is totally personalised to your own needs! Fill these pages however you wish, read the advice or jump straight into the good stuff - are YOU ready to discover the tools you need to live your very best life? "The Best You Journal is one of the most effective, simple and supportive journals out there. Jack addresses four key components to becoming the best version of you while equipping you with profound tools, techniques and insights along the way. What I loved most about the journal is now Jack's warm, compassionate and caring nature can be felt through every word, letting you know that you are not stepping into this journey alone. I couldn't recommend this journal more to anyone who is looking for a practical yet powerful way to transform every area of their life." Olly Sheehan, The Mind Coach
| Author | : Lea Michele |
| Publisher | : Crown Archetype |
| Total Pages | : 242 |
| Release | : 2015-09-22 |
| Genre | : Self-Help |
| ISBN | : 0553447319 |
‘You first’ is about respecting and understanding what you really want—and then going out to achieve it. In Brunette Ambition, Lea Michele shared a lot of the secrets and stories behind her success, and how she manages to live a balanced and healthy lifestyle despite her hectic schedule. Now, in her second book, she will teach readers how they, too, can be their best selves. In Lea's opinion, keeping a journal and asking yourself the hard questions about what you want out of life is the best way to achieve your dreams, so she has outlined a series of exercises, prompts, and lists based on her own personal program. Lea's guided journal will address all the topics she wrote about in Brunette Ambition, including fitness, diet, work, school, and relationships, but with all-new material to help readers reach their goals. Peppered between the advice and exercises will be fun personal anecdotes from Lea to motivate and inspire readers to put themselves first and live their best life.
| Author | : Stephanie Grace Schuttler |
| Publisher | : |
| Total Pages | : 146 |
| Release | : 2020-09-21 |
| Genre | : |
| ISBN | : |
Are you thinking about a career in wildlife biology? Confused about the steps you need to take? This is the book for you! With nearly two decades of experience, Dr. Stephanie Schuttler shares her journey of becoming a wildlife biologist, what she has learned about this field, and provides advice for how you can become competitive for jobs. Wildlife biology careers have changed tremendously over the few decades. A lot of advice students receive or find on the Internet is outdated and no longer applies. With more and more students graduating, the field is more competitive than ever before. Dr. Schuttler has years of experience working in and applying for jobs in research, education, and science communication. In this book, she shares her personal journey of how she became a wildlife biologist, detailed accounts of working in museums, zoos, in academia, and for the government, what has made her competitive for jobs, and why she didn't get specific jobs despite having all of the qualifications and years of pertinent experience. In addition to her own story, she goes over the types of career opportunities available to wildlife biologists, where wildlife biologists work, what educational requirements are needed, and what else you need to become competitive for jobs in this field. Although tailored for jobs wildlife biology, this book will also help those interested in other natural history fields. Reverse engineer your career by learning from Dr. Schuttler's journey to find your dream job.
| Author | : Kendra Adachi |
| Publisher | : WaterBrook |
| Total Pages | : 242 |
| Release | : 2020 |
| Genre | : Psychology |
| ISBN | : 0525653910 |
Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.
| Author | : Matthew McConaughey |
| Publisher | : Crown |
| Total Pages | : 305 |
| Release | : 2020-10-20 |
| Genre | : Biography & Autobiography |
| ISBN | : 0593139143 |
#1 NEW YORK TIMES BESTSELLER • 6 MILLION COPIES SOLD WORLDWIDE! Discover the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction. “The No. 1 celebrity memoir of the past 10 years.”—USA Today “McConaughey’s book invites us to grapple with the lessons of his life as he did—and to see that the point was never to win, but to understand.”—Mark Manson, author of The Subtle Art of Not Giving a F*ck I’ve been in this life for fifty years, been trying to work out its riddle for forty-two, and been keeping diaries of clues to that riddle for the last thirty-five. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me. Recently, I worked up the courage to sit down with those diaries. I found stories I experienced, lessons I learned and forgot, poems, prayers, prescriptions, beliefs about what matters, some great photographs, and a whole bunch of bumper stickers. I found a reliable theme, an approach to living that gave me more satisfaction, at the time, and still: If you know how, and when, to deal with life’s challenges—how to get relative with the inevitable—you can enjoy a state of success I call “catching greenlights.” So I took a one-way ticket to the desert and wrote this book: an album, a record, a story of my life so far. This is fifty years of my sights and seens, felts and figured-outs, cools and shamefuls. Graces, truths, and beauties of brutality. Getting away withs, getting caughts, and getting wets while trying to dance between the raindrops. Hopefully, it’s medicine that tastes good, a couple of aspirin instead of the infirmary, a spaceship to Mars without needing your pilot’s license, going to church without having to be born again, and laughing through the tears. It’s a love letter. To life. It’s also a guide to catching more greenlights—and to realizing that the yellows and reds eventually turn green too. Good luck.
| Author | : Kara Cutruzzula |
| Publisher | : Abrams |
| Total Pages | : 141 |
| Release | : 2022-07-19 |
| Genre | : Games & Activities |
| ISBN | : 1647009308 |
This best-selling, bold motivational journal is for everyone seeking to boost their productivity. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts. Whether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial first step in making things happen. Choose any goal and work through the five stages of the journal: * Getting going * Building momentum * Overcoming setbacks * Following through * Seeking closure Or just open it to the phase you’re in now. Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. Kara Cutruzzula has chronicled her creative output (highs, lows, in-betweens) and offered productivity tips and insights in the newsletter Brass Ring Daily. Vanity Fair called it “a life coach in your inbox.” That’s what she does for you here! In her introduction she writes, “Motivation. Want more of it? Of course you do. Motivation is the not-so-secret sauce to getting closer to what you want. Sure, you can dream and plan and plot, but without motivation to see a goal through, often your wild ambitions can feel stalled—or worse, like they’re nowhere to be found. You need motivation to blow past the roadblocks that arrive in every shape, size, and form.” In these pages, find the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself? If you love Do It For Yourself, check out the other two journals in the series: Do It Today and Do It (or Don’t) are on sale now! *
| Author | : Ryder Carroll |
| Publisher | : Fourth Estate |
| Total Pages | : 0 |
| Release | : 2021-12 |
| Genre | : Self-Help |
| ISBN | : 9780008261405 |
THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***
| Author | : Inker Press |
| Publisher | : |
| Total Pages | : 110 |
| Release | : 2021-01-15 |
| Genre | : |
| ISBN | : |
Easily keep a record of the books you've read, their summaries, your reviews and other notes all in one convenient place with this nifty reading journal! Providing ample spaces for you to record everything you'd like about the books you've read, this journal serves as a truly handy companion as you make the most out of your literary encounters. Enjoy documenting your reading journey with the smartly designed layout featuring relevant prompts and large dot grid area that enables you to go into detail with your reviews, comments, reflections, as well as notable experiences. Also, with this logbook, you'll be able to keep track of the reading challenges you take part in and keep the memories of all your wonderful book adventures! What's Inside: * Book Index * Book Entry Pages (2 pages for each entry) - Book Title, Author - Format, Genre - Recommended by/Why I picked up this book - Date Started/Finished, My Ratings - This Book in 3 Words - Brief Summary/Key Takeaways - Values/Themes/Ideologies Portrayed - Fave Part/s, New Words Learned - Review, Notes and Thoughts (1 whole dot grid page to freely write in personal opinions, suggestions, reflections, feelings, memorable lines or quotes, etc.) * Reading Wishlist Makes for a delightful gift for book lovers, book club members, those who'd like to enjoy a reading memory keepsake book in the future, or anyone looking to develop or get back into a good reading habit!
| Author | : Avery Schein |
| Publisher | : Castle Point Books |
| Total Pages | : 0 |
| Release | : 2019-02-19 |
| Genre | : Self-Help |
| ISBN | : 9781250202390 |
Through guided journaling, get to know an important person you'd like to know better: yourself! In a world of uncertainty and misdirection, it can be difficult to find a well-worn path, a trusted mentor, or a guiding hand. On the pages of a beautiful guided journal, you can unlock the door to a world of wonder and wisdom inside yourself. You Meet You is a journal designed to help you meet the real you—the person who brings you confidence and joy, and makes your own world a place you want to be. Through guided inspirations and writing prompts, you can tap into your own special domain of self-discovery, follow your inner compass, and feel confident in your worth. Find the best relationship yet to come with You Meet You! Journal prompts include: “Knowing yourself is the beginning of all wisdom.” —Aristotle Imagine your favorite qualities about yourself are the wispy petals of a dandelion. What does each petal represent? Blow gently on the petals, sending them off into the wind. Where do you want them to go and grow?
| Author | : Spooner |
| Publisher | : Get Creative 6 |
| Total Pages | : 144 |
| Release | : 2018 |
| Genre | : SELF-HELP |
| ISBN | : 9781640210134 |
Get organized! Blogging star Rebecca Spooner shows how a great journal can put your life in order. Whether you're planning the week's menus or training for your first 5K, Journal Me Organized offers a creative way to eliminate mental clutter and focus on goals. It covers everything from choosing a notebook and cross-referencing to goal setting and time management. Inspirational pages, fun ideas, and easy-to-follow instructions accompany tutorials and templates for designs that range from minimalist to exuberant.
