The Beginner's Guide to Rock Climbing

The Beginner's Guide to Rock Climbing
Author: Malcolm Creasey
Publisher: Lorenz Books
Total Pages: 0
Release: 2000
Genre: Gresham, Neil
ISBN: 9780754806219

The complete introduction to rock climbing, from first steps to learning ropework and safety.

Rock Climbing for the Absolute Beginner

Rock Climbing for the Absolute Beginner
Author: K J Moore
Publisher:
Total Pages: 182
Release: 2019-12-07
Genre:
ISBN: 9781672899130

BONUS If you purchase the paperback book on Amazon, you can download the eBook version for FREE! Heart racing, legs trembling, palms damp with sweat, you cling to the side of the wall in search of the next hold. You catch a glimpse of the distance below. Why are you doing this? Why did you put yourself in this situation? With every move you fight against your mind, every cell in your body is screaming. You finally reach the top. In this inspired instant, you realize that it is not always about the climb itself, but what you learned about yourself on the way up. Rock climbing can be the ultimate work out, not just physically but mentally as well. This sport will test your limits. If you're exploring the idea of climbing but aren't sure where to begin, this book is for you. I'll show you the absolute basics of starting out as a climber. We'll talk about the different types of climbing (bouldering, top-rope, sport, and traditional) and what to expect with each type. I will tell you all about the lingo and terminology used in this amazing sport and how to communicate with other climbers. Belay commands Climbing commands Descent commands Grading a climb Climbing Etiquette I will also introduce you to the proper gear you'll need, how to care for it, and how to test it for safety. (Safety is paramount when you're learning how to climb!) Shoes Harness Chalk and chalk bag Belay device Carabiners Helmet Climbing rope Crashpads Climbing clothing Any climber must learn how to properly tie knots and secure anchors. I will give you an in-depth tutorial about the types of knots that are a must, including step-by-step pictures. I will also address different climbing techniques, also illustrated fully with pictures for your reference. We'll examine handholds, footholds, and various movements to help you scale the most treacherous terrain. No sport would be complete without a word about proper training. Rock climbing utilizes your entire body, top to bottom. You must condition your muscles and bones when you're not climbing. This guidebook is FULL of information to get you started in your new climbing adventure. Climbing safety and communication Safely falling Transitioning to outdoor climbs Advancing your climbing skills to go to the next level A word about continuing education Just remember, it's not about the summit, it's all about the climb. Be safe and enjoy!

The Beginners' Guide for Climbers

The Beginners' Guide for Climbers
Author: Sophie Mitchell
Publisher: Rockfax
Total Pages: 72
Release: 2012
Genre: Indoor rock climbing
ISBN: 9781873341773

This title is aimed at young climbers learning the National Indoor Climbing Achievement Scheme (NICAS).

The Complete Idiot's Guide to Rock Climbing

The Complete Idiot's Guide to Rock Climbing
Author: Stefani Jackenthal
Publisher: Penguin
Total Pages: 344
Release: 2000
Genre: Sports & Recreation
ISBN: 9780028631141

Provides instructions on climbing real rocks and fiberglass walls, presents advice on buying and renting supplies, and includes essential safety tips

Trailside Guide Rock Climbing

Trailside Guide Rock Climbing
Author: Don Mellor
Publisher: National Geographic Books
Total Pages: 0
Release: 2002-12-31
Genre: Sports & Recreation
ISBN: 039331653X

Smart, instructive, and beautifully designed, every book in the Trailside Guide series contains the essential information readers need to master outdoor activities and have fun in the process. Norton proudly reissues these best-selling guides with fully revised "Sources & Resources" sections (including where to find the Web sites, gear, services, books, clubs, and organizations that make for foolproof outings); updates to reflect the latest in gear technology, wilderness medicine, and first aid; and advances in techniques. Climbing has become a hot sport thanks to indoor climbing walls in big cities and small towns all across America. But conventional climbing guides have failed to keep pace with the sport's surge in popularity. Rock Climbing is designed to help beginners go beyond their first experiences at a climbing gym and gain the skills they need to get out, rope up, and climb! It explains safe climbing techniques in a logical step-by-step sequence with special emphasis on transferring techniques acquired indoors to the wider world of actual rock faces. Full-color sequential illustrations, stunning color photographs, and the author's field-tested teaching approach clarify all the fundamentals, including gear, knots, top roping, leading, anchors, belaying, and rappelling. Whether readers are getting started at the local gym or aspiring to head to the big mountain faces, this guide will give them a rock-solid foundation to build on. You can take it with you: Trailside Guides are designed to be used on the trail. Their handy size makes them easy to take along on outdoor adventures. Picture this: Trailside Guides show you how it's done. Each book has more than 100 color photographs and dozens of informative, full-color technical illustrations you'll refer to again and again. Buying Guide: Each Guide has all the information readers need to make informed decisions about what gear is available, and what they should buy. Step-by-step: Tutorials take readers through every aspect of a given outdoor activity. Each Guide covers planning and preparing for a trip, getting in shape, technique, safety, and first-aid tips, and how to have more fun along the way! Easy to use: Trailside Guides provide information quickly. Every book contains detailed illustrations, information-packed sidebars, and a complete index and bibliography. Technique tips: Any physical activity is more fun when it's done right. Trailside Guides are written by experts and contain lucid explanations that help the reader quickly achieve proficiency. It's a big world out there. Get into it with the Trailside Guides.

Rock Climbing Technique

Rock Climbing Technique
Author: John Kettle
Publisher:
Total Pages: 140
Release: 2018-09
Genre:
ISBN: 9781999654405

The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.

Climbing Anchors

Climbing Anchors
Author: John Long
Publisher: Rowman & Littlefield
Total Pages: 225
Release: 2013-07-02
Genre: Sports & Recreation
ISBN: 1493001337

This completely revised and updated edition with all new color photos brings together in a single volume the anchoring systems most popular among climbers. Most climbers today learn their craft on artificial climbing walls and on sport routes with fixed protection. Their first efforts to lead on trad routes often come as a rude shock--they find that they haven't the skills and training to safeguard the climb or to set up solid belays. This new edition of Climbing Anchors is the climber's complete and authoritative source of information on protection, from fundamental knots to sophisticated rigging and equalizing skills.

Rock Climbing Basics

Rock Climbing Basics
Author: Vdiff Climbing
Publisher:
Total Pages: 76
Release: 2019-06-20
Genre:
ISBN: 9781795713979

This e-book will teach you how to: - Use basic climbing gear - Tie into the rope - Belay (lead and top rope) - Climb efficiently - Understand fall potential - Find a good partner - Look after your gear - Choose shoes, harnesses, ropes and carabiners - Boulder safely - Plus much more. Suitable for beginner climbers.

The Climbing Bible

The Climbing Bible
Author: Martin Mobråten
Publisher: Vertebrate Publishing
Total Pages: 472
Release: 2020-09-03
Genre: Sports & Recreation
ISBN: 1839810335

More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

Rock Climbing

Rock Climbing
Author: Topher Donahue
Publisher:
Total Pages: 0
Release: 2014
Genre: Sports & Recreation
ISBN: 9781594858628

Best-selling climbing instructional, now fully updated, includes new, vetted alternatives to traditional techniques