The Barefoot Coach
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Author | : Paddy Upton |
Publisher | : Penguin Random House India Private Limited |
Total Pages | : 425 |
Release | : 2023-08-07 |
Genre | : Sports & Recreation |
ISBN | : 9357082247 |
In 2008, a few days after being selected to coach the Indian cricket team, Gary Kirsten and Paddy Upton set themselves the goals of winning the World Cup in 2011 and becoming the number one Test team in the world. Over three years of their innovative and creative ways of coaching, the team achieved these goals, and more. Paddy's journey included working with the South African cricket team as the cricket world's first fitness trainer, becoming a mental coach in professional sport and, in 2012, becaming head coach of the Rajasthan Royals in the Indian Premier League. Since then, he has coached five teams in thirteen seasons across three of the world's premier T20 leagues. The Barefoot Coach is packed with Paddy's out-of-the-box thinking and illuminating anecdotes on winning, preparation, failure and working to resolve life's tangled knots. Inspiring, candid and unusual in its approach to coaching, and with fascinating breakaways into extreme sport, this is a must-read for everyone who wishes to enhance their performance, and their lives.
Author | : Carrie Wilkerson |
Publisher | : Thomas Nelson Inc |
Total Pages | : 258 |
Release | : 2011-08-23 |
Genre | : Business & Economics |
ISBN | : 159555369X |
For the person who longs to run their business from home, author Carrie Wilkerson says it is possible. She says to the reader: reclaim your time, determine your income, and change your lifestyle—all while keeping personal priorities intact. Successful at running her own seven-figure business from home—and an active speaker on the subject—the author demonstrates business models with tables and charts in an easy-to-understand format. Chapters include such subjects as finding a target market, marketing strategies, and brand development. Especially important are the common pitfalls listed to avoid in starting a business from home. To succeed as the barefoot executive, “Do what you are qualified to do most immediately for maximum profit,” the author says. “Then, you are free to pursue what you are passionate about.”
Author | : Jason Robillard |
Publisher | : Penguin Group |
Total Pages | : 225 |
Release | : 2012-08-28 |
Genre | : Sports & Recreation |
ISBN | : 0452298458 |
For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony running shoes—they’re holding you back and hurting your feet! You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.
Author | : Michael Sandler |
Publisher | : Crown |
Total Pages | : 322 |
Release | : 2011-09-20 |
Genre | : Sports & Recreation |
ISBN | : 0307985946 |
How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways. When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience. Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you’ll tread lightly and freely, hearing only the earth’s symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes.
Author | : Eric Orton |
Publisher | : Penguin |
Total Pages | : 274 |
Release | : 2014-05-06 |
Genre | : Sports & Recreation |
ISBN | : 0451416341 |
Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS
Author | : Paul Rambali |
Publisher | : Profile Books(GB) |
Total Pages | : 0 |
Release | : 2008 |
Genre | : Marathon running |
ISBN | : 9781846686535 |
Abebe Bikila was the first black African to win an Olympic gold medal. He won the marathon running barefoot in Rome in 1960 and won again wearing shoes in Tokyo in 1964, becoming the first person to win the most grueling of all human contests twice.
Author | : Michael Houlihan |
Publisher | : Footnotes Press |
Total Pages | : 298 |
Release | : 2018-11-19 |
Genre | : Business & Economics |
ISBN | : 9780999504208 |
This New York Times bestselling business paperback chronicles the unlikely opportunities that transformed this unknown novelty label into an American icon. This is the story about how Barefoot Wines helped transform an entire industry from stuffy and intimidating to fun and socially aware.
Author | : Novy Kapadia |
Publisher | : Penguin Books |
Total Pages | : 0 |
Release | : 2017 |
Genre | : Sports & Recreation |
ISBN | : 9780143426417 |
Author | : Vera Sullivan |
Publisher | : Outskirts Press |
Total Pages | : 380 |
Release | : 2009 |
Genre | : Biography & Autobiography |
ISBN | : 9781432738907 |
From a barefoot boy in Oklahoma, Dewey Sullivan rose to acclaim in the National High School Hall of Fame. When he died on November 8, 2006, he had more football victories than any coach west of the Mississippi River. His dream from a young age was to be a coach, but he had many setbacks along the way. He was a father with two young children when he began his education, but that did not stop him. Once his decision to become a coach was made, he was determined and followed his chosen path. He became a teacher - he became a counselor - and he became a coach. He was as gracious in defeat as he was in victory. His players were of primary importance to him and it was never about himself. He left this earth as a small town football coach whose shoes are too big to fill. When he started his journey as a coach, he had no idea he would affect as many lives as he did. He wanted to coach - but in the process he became a teacher, a counselor and a mentor to many. This is his story - I just went along for the ride.
Author | : Jason Robillard |
Publisher | : Penguin |
Total Pages | : 170 |
Release | : 2012-08-28 |
Genre | : Sports & Recreation |
ISBN | : 110160350X |
For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony running shoes—they’re holding you back and hurting your feet! You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.