The Art Of Being Yourself
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| Author | : Caroline McHugh |
| Publisher | : |
| Total Pages | : |
| Release | : 2015-06 |
| Genre | : Conduct of life |
| ISBN | : 9781933197692 |
How many times has someone offered you that wonderfully insightful piece of advice to 'just be yourself'? Like it hadn't crossed your mind already? Here is a wee book with a big idea that you should be nobody but yourself offering inspiration and direction for everybody who wants to be more specifically somebody. At a time when we're looking for a more honest approach to everything from food to music to politics, Never Not a Lovely Moon offers not a path to being yourself, but being yourself as the path. In her two decades of being a student and teacher of IDOLOGY, Caroline has worked all over the world with thousands of individuals, from celebrated artists to Fortune 500 CEOs to schoolchildren in India, using her unique perspective to shine a light on theirs. This just might be the operating manual you should have been born with.
| Author | : David G. Benner |
| Publisher | : InterVarsity Press |
| Total Pages | : 132 |
| Release | : 2015-09-24 |
| Genre | : Religion |
| ISBN | : 0830899456 |
In the expanded edition of this profound exploration of Christian identity, David G. Benner illuminates the spirituality of self-discovery. He exposes the false selves that you may hide behind and calls you to discover the true self that emerges from your uniqueness in Christ. Deepen your experience of God through discovering the gift of being yourself.
| Author | : Pico Iyer |
| Publisher | : Simon and Schuster |
| Total Pages | : 96 |
| Release | : 2014-11-04 |
| Genre | : Computers |
| ISBN | : 1476784728 |
"In The Art of Stillness, Iyer draws on the lives of well-known wanderer-monks like Cohen--as well as from his own experiences as a travel writer who chooses to spend most of his time in rural Japan--to explore why advances in technology are making us more likely to retreat. Iyer reflects that this is perhaps the reason why many people--even those with no religious commitment--seem to be turning to yoga, or meditation, or tai chi. These aren't New Age fads so much as ways to rediscover the wisdom of an earlier age."--Publisher's description.
| Author | : Dr. Joe Dispenza |
| Publisher | : Hay House, Inc |
| Total Pages | : 362 |
| Release | : 2012-02-15 |
| Genre | : Self-Help |
| ISBN | : 1401938108 |
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
| Author | : Michael Laskin |
| Publisher | : |
| Total Pages | : 167 |
| Release | : 2015 |
| Genre | : Performing Arts |
| ISBN | : 9781615932221 |
Every year, thousands of actors struggle to navigate today's film and TV business while also wanting to grow as performers, as artists. These actors tend to be risk-takers, mold-breakers, and are interested in defining who they are. They are looking for advice and guidance about art and about commerce. The Authentic Actor is for them. The actor's path today begins with two questions: Who are you? What do you know? Beginning with personal authenticity, The Authentic Actor reveals a holistic approach that fuses discovery of the “actor's fingerprint” with skills for managing performance, career, and life — as artist, businessperson, and citizen. It addresses the toughest subjects, from mastering auditions and ?dealing with representation to bouncing back from rejection and finding your “tribe” — all with the humor, and the no-b.s. voice of an experienced mentor. The goal? To help actors forge a professional career and meaningful life while never forgetting their artistic core.
| Author | : Ellen Hendriksen |
| Publisher | : St. Martin's Press |
| Total Pages | : 305 |
| Release | : 2018-03-13 |
| Genre | : Self-Help |
| ISBN | : 1250122236 |
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
| Author | : Joe Plumeri |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 242 |
| Release | : 2015-04-14 |
| Genre | : Business & Economics |
| ISBN | : 0738218294 |
The philanthropist and former CEO of Willis Group Holdings and Citibank North America shares lessons on being true to your emotions and using them to guide you.
| Author | : Vironika Tugaleva |
| Publisher | : Soulux Press |
| Total Pages | : 127 |
| Release | : 2017-06-15 |
| Genre | : Self-Help |
| ISBN | : 099204684X |
"Overcoming the negative effects of self-help dogma on our personal journey, and using self-awareness to understand our patterns of mental self-talk, behaviour, and emotion."--
| Author | : Dorothy Vincent |
| Publisher | : RWG Publishing |
| Total Pages | : 75 |
| Release | : 2023-03-30 |
| Genre | : Self-Help |
| ISBN | : |
"The Art of Being Yourself: Uncovering the Power of Authenticity" is a transformative guide to living a fulfilling and meaningful life. In this book, you will learn how to embrace your authentic self and overcome the obstacles that stand in the way of living your best life. Through a series of practical exercises and real-life examples, you will discover the power of self-awareness, values, vulnerability, resilience, and letting go of perfection. You will learn how to navigate social pressure and build authentic relationships that support and inspire you. You will explore the intersection of authenticity and spirituality, creativity, and personal growth. The book also delves into the importance of mindfulness, gratitude, communication, and conflict resolution. You will learn how to cultivate a positive and empowering belief system that aligns with your true self, and how to build a personal brand that reflects your authenticity and attracts opportunities that align with your purpose. Whether you are seeking to build your self-esteem, overcome self-doubt, find your passion, or transform your leadership style, this book provides practical guidance and inspiration. You will be encouraged to embrace your authentic self, overcome obstacles with grace, and inspire others to do the same. "The Art of Being Yourself" is an essential guide for anyone seeking to live a life that is authentic, fulfilling, and meaningful. It offers a roadmap to personal growth, transformation, and success in all areas of life. Whether you are a student, professional, entrepreneur, or anyone seeking to live a more authentic life, this book will empower you to unlock your full potential and live your best life.
| Author | : Sabrina Ward Harrison |
| Publisher | : Villard Books |
| Total Pages | : 178 |
| Release | : 2000 |
| Genre | : Art |
| ISBN | : 9780375756481 |
"We are all facing choices that define us. No choice, however messy, is without importance in the overall picture of our lives. We all at our own age have to claim something, even if it is only our own confusion. I am in the middle of growing up and into myself. This book is my life in progress." Spilling Open: The Art of Becoming Yourself is the creative expression of one young woman's attempt to understand herself as she grows into adulthood. Sabrina Ward Harrison shares her private journal and art, offering us lessons in life and empowerment that resonate with fresh, youthful wisdom. Written when Harrison was between the ages of eighteen and twenty-one, Spilling Open captures the artist's journey of self-discovery with a powerful and courageous voice. This book is an intimate and moving picture of what it means to enter a contemporary adult world that is filled with contradictions about womanhood. Harrison reveals with tender honesty that, in spite of the women's movement, she has found more questions than answers about growing up female. Harrison's writing and multimedia art explore questions about love, faith, growing pains, being true, peer groups, and identity. A truly unique experience, Spilling Open will help open your heart and your mind.
