The Art Of Balancing Work And Parenthood
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| Author | : Aurora Brooks |
| Publisher | : BornIncredible.com |
| Total Pages | : 39 |
| Release | : |
| Genre | : Health & Fitness |
| ISBN | : |
**The Art of Balancing Work and Parenthood: Your Ultimate Guide to Harmony** Struggling to find the perfect balance between your career and family life? *The Art of Balancing Work and Parenthood* is your essential guide to mastering the delicate dance of managing work responsibilities while nurturing your family. This insightful book offers practical strategies and actionable techniques to help you thrive in both areas of your life. Dive into the book with a focus on *Setting Priorities*, where you'll learn how to align your daily decisions with your core values and goals. Discover effective *Time Management Techniques* to maximize productivity and make the most of your limited time. Craft a well-structured *Schedule* that ensures you can dedicate quality time to both work and family commitments. Explore methods for *Delegating and Outsourcing* tasks, freeing up precious time for yourself and your loved ones. Learn about various *Flexible Work Arrangements* such as *Remote Work*, *Flexible Hours*, and *Job Sharing* to achieve a better work-life balance. Prioritize *Self-Care and Well-being* with practical *Self-Care Practices* and *Managing Stress* techniques to maintain your health amidst your busy schedule. Understand the importance of *Setting Boundaries* to protect your time and energy, and embrace *Open Communication* and *Seeking Support* to strengthen relationships with your partner, children, and colleagues. Being present and engaged is key to both work and family life. Discover *Mindfulness Practices* and ways to maximize *Quality Time* with your family. Learn to embrace *Flexibility and Adaptability* to navigate the ever-changing demands of parenthood and career, and transform challenges into opportunities for growth by *Embracing Change* and *Embracing Imperfections*. Whether you're seeking to improve your current balance or just starting out on this journey, *The Art of Balancing Work and Parenthood* provides the tools and insights you need to create a harmonious and fulfilling life.
| Author | : Anya Kamenetz |
| Publisher | : Public Affairs |
| Total Pages | : 0 |
| Release | : 2020-07-14 |
| Genre | : Families |
| ISBN | : 9781541750890 |
"Screens have become an essential part of modern childhood. This book will show you how to parent with them instead of against them."--Page 4 of cover
| Author | : Rosern Rwampororo |
| Publisher | : LAP Lambert Academic Publishing |
| Total Pages | : 120 |
| Release | : 2010-05 |
| Genre | : Dual-career families |
| ISBN | : 9783838368450 |
This book is for all working mothers struggling to find a balance between work and family. The enormous increase of women in the labor force, especially mothers with young children has led to significant work-family conflict. This book draws on role theory to explain stress for women as stemming from competing worker and family roles (as stressors). Traditional gender roles cause stressors which differ for men and women. Yet the latter continue to shoulder a disproportionate share of domestic responsibilities as they take on roles as workers. The analysis suggests that the effects of stressors or stress can be reduced by drawing on different forms of social support. Family/ childcare support and social networks are used as examples functional and structural social support respectively. The central goal of this book is to demonstrate the positive effect of social support on reducing stressors, especially for working women. The results show childcare and family support reduced the effects of stressors in both wives and husbands, but more so in wives. All forms reduced effects of stress on health, in husbands more than in wives.
| Author | : |
| Publisher | : Xspurts.com |
| Total Pages | : 42 |
| Release | : |
| Genre | : Health & Fitness |
| ISBN | : |
Postnatal Work-Life Balance: Juggling Motherhood and Career Are you a new mom striving to find equilibrium between your role as a parent and your career aspirations? "Postnatal Work-Life Balance: Juggling Motherhood and Career" is your indispensable guide to navigating the complex but rewarding journey of balancing work and family life during the postpartum phase. : The Art of Balancing Embark on a journey of self-discovery as you explore the challenges and rewards of achieving work-life balance as a new mom. Chapter 1: Embracing Parenthood and Ambition Discover how to embrace both motherhood and your career ambitions without compromising on either. Chapter 2: Returning to Work: Making the Transition Navigate the transition back to work with confidence, addressing common concerns and managing separation anxiety. Chapter 3: Flexible Work Arrangements: Finding What Works Explore the world of flexible work arrangements, from remote work to job sharing, and choose the options that align with your needs. Chapter 4: Childcare Solutions: Finding Trusted Support Learn how to select the right childcare solutions that offer peace of mind and support your professional pursuits. Chapter 5: Time Management: Maximizing Your Productivity Master the art of time management to ensure both your family and career receive the attention they deserve. Chapter 6: Self-Care for Working Moms: Nurturing Your Well-Being Prioritize self-care to maintain your physical and emotional well-being, promoting a healthy work-life balance. Chapter 7: Maintaining Relationships: Nurturing Family and Partnerships Strengthen your relationships with family and partners as you juggle the demands of motherhood and your career. Chapter 8: Overcoming Guilt and Achieving Success Conquer the guilt associated with being a working mom and unlock the path to achieving personal and professional success. Chapter 9: Seeking Support and Building a Network Explore the importance of seeking support from peers, mentors, and networks, and how it can transform your postnatal work-life balance. Chapter 10: Long-Term Planning: Crafting Your Vision Craft your long-term vision for a fulfilling career and a thriving family life. "Postnatal Work-Life Balance: Juggling Motherhood and Career" is your compass for navigating the uncharted waters of postnatal work-life equilibrium. Empower yourself to create a life that harmonizes your ambitions and your role as a loving parent. Get your copy today and embark on a journey of fulfillment, growth, and success.Table of Contents Introduction Postnatal Work -Life Balance: Juggling Motherhood and Career IMPORTANCE OF WORK-LIFE BALANCE TRANSITIONING BACK TO WORK FLEXIBLE WORK ARRANGEMENTS SUPPORTIVE WORK ENVIRONMENT CHILDCARE OPTIONS MANAGING TIME EFFECTIVELY SETTING REALISTIC EXPECTATIONS CREATING A SCHEDULE UTILIZING TECHNOLOGY AND TOOLS SELF-CARE AND WELL-BEING PHYSICAL HEALTH MENTAL AND EMOTIONAL WELL -BEING SELF -REFLECTION AND PERSONAL GROWTH BUILDING A SUPPORT NETWORK PARTNER AND FAMILY SUPPORT NETWORKING WITH OTHER WORKING MOTHERS PROFESSIONAL SUPPORT AND MENTORING OVERCOMING CHALLENGES AND GUILT MANAGING GUILT SETTING BOUNDARIES SEEKING SUPPORT AND RESOURCES CELEBRATING ACHIEVEMENTS AND MILESTONES
| Author | : Mireille Guiliano |
| Publisher | : Simon and Schuster |
| Total Pages | : 253 |
| Release | : 2009-10-01 |
| Genre | : Self-Help |
| ISBN | : 1847378463 |
This is a book about life, how to make the most of it, how to find your balance when you are working long days and trying to be happy and fulfilled. Mireille Guiliano has written the kind of book she wishes she had been given when starting out in the business world and had at hand along the way.She draws on her own experiences at the forefront of women in business to offer lessons, stories, helpful hints - and even recipes! - that can make the working world a happier and more satisfying part of a well-balanced life. Mireille talks about style, communication skills, risk taking, leadership, etiquette, mentoring, personal relationships and much more, all from a perspective of three decades in business. This book is about helping women (and a few men, peut-etre) feel good about themselves, being challenged and engaged in our working lives, and always looking for pleasure in every single day.
| Author | : Jean Haines |
| Publisher | : SearchPress+ORM |
| Total Pages | : 464 |
| Release | : 2016-05-06 |
| Genre | : Art |
| ISBN | : 1781265062 |
Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal
| Author | : Stewart D. Friedman |
| Publisher | : Harvard Business Press |
| Total Pages | : 228 |
| Release | : 2020-03-10 |
| Genre | : Family & Relationships |
| ISBN | : 1633696510 |
How working parents can lead more purposeful lives, characterized by harmony, connection, and impact. Parents in today's fast-paced, disorienting world can easily lose track of who they are and what really matters most. But it doesn't have to be this way. As a parent, you can harness the powerful science of leadership in order to thrive in all aspects of your life. Drawing on the principles of his book Total Leadership--a bestseller and popular leadership development program used in organizations worldwide--and on their experience as researchers, educators, consultants, coaches, and parents, Stew Friedman and coauthor Alyssa Westring offer a robust, proven method that will help you gain a greater sense of purpose and control. It includes tools illustrated with compelling examples from the lives of real working parents that show you how to: Design a future based on your core values Engage with your children in fresh, meaningful ways Cultivate a community of caregiving and support, in all parts of your life Experiment to discover better ways to live and work Powerful, practical, and indispensable, Parents Who Lead is the guide you need to forge a better future, foster meaningful and mutually rewarding relationships, and design sustainable solutions for creating a richer life for yourself, your children, and your world. For more information, visit ParentsWhoLead.net.
| Author | : Rachel Marie Martin |
| Publisher | : WaterBrook |
| Total Pages | : 226 |
| Release | : 2018-10-09 |
| Genre | : Self-Help |
| ISBN | : 0735291403 |
Full-time FindingJoy.net blogger, speaker, marketer, podcaster, and single mom of seven, Rachel Marie Martin presents a rallying cry to anyone who believes the lie that she is "just a mom." Over the years, you willingly pour everything you have into your family, but in the process, you lose the essence of who you are. In her characteristic raw and visceral style, Rachel teaches you how to rewrite the pages of your story, follow your passion, and discover the beauty of who you are. Drawing on lessons from her own incredible journey--together with insight from conversations with thousands of other women--Rachel encourages moms to break cycles, take off masks, and prevent fear from taking control. She balances her "no excuses" approach with breathing room and grace for those messy moments in life and mothering. Rachel reminds you there is always a reason to hope, to move forward, and to dare the impossible. You can make changes. You can pursue dreams, find yourself, and live a life of deep happiness and boundless joy. Stop waiting for "someday." Take hold of the moment, and say yes to your dreams.
| Author | : Reginald Daniels |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-08-07 |
| Genre | : |
| ISBN | : |
Do you dare to defy the norm? Do you harbor the desire to simultaneously excel in your career and flourish in your role as a parent? If yes, then this Special Report, 'Balancing the Act: Juggling Parenthood and Career', is tailor-made just for you! Dive head-first into a sea of wisdom, as we unpack the mysterious dance between parenthood and career with compassion, practical advice, and powerhouse strategies gleaned from reality. Unearth the time-management techniques, stress-busting secrets, and the fine art of delegation that can make your life not just manageable, but truly enjoyable! Authored by the well-loved Reginald Daniels, a single father and successful professional, this guide transitions smoothly from being an empathetic companion to a beacon of knowledge. Daniels' witty, warm, and grounded approach is sure to inspire and resonate with readers, giving them the confidence to navigate this labyrinth and come out victorious. Learn to set clear, strategic priorities Master the smart ways to allocate and conquer your time Overcome lingering feelings of guilt regarding work-life balance Assemble a supportive network to boost your journey Importantly, realize the significance of self-care amidst the juggling Coupled with real-life stories of successful parent professionals, this guide will reassure you that balancing the act is both a possibility and a rewarding journey. Grab your copy of 'Balancing the Act: Juggling Parenthood and Career' and embark on the empowering journey to harmonizing work and parenthood - a journey that's just as rewarding as the destination.
| Author | : Jonathan Bailor |
| Publisher | : HarperCollins |
| Total Pages | : 290 |
| Release | : 2015-01-06 |
| Genre | : Health & Fitness |
| ISBN | : 0062403982 |
Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods! Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.
