The Ariana Institute Self Care for the Massage Therapist

The Ariana Institute Self Care for the Massage Therapist
Author: Ariana Vincent
Publisher: Createspace Independent Publishing Platform
Total Pages: 176
Release: 2013-12-12
Genre:
ISBN: 9781492165675

Ariana Vincent, founder and CEO of the Ariana Institute, shares her knowledge and experience with therapists, bodywork professionals, and the world. Ariana is an honored recipient of the 2015 Continuing Education Provider of the Year. The goal of this manual is to introduce the reader to the various techniques useful for self care. This manual provides information on self care which focuses on helping massage therapists make their work easier on their bodies. It also includes chapters on stretching and breathing, meditation, and mindfulness techniques. For even more information on this topic and for other information related to the practice of massage therapy, please visit www.arianainstitute.com.

Roll Model

Roll Model
Author: Jill Miller
Publisher: Victory Belt Publishing
Total Pages: 790
Release: 2014-11-04
Genre: Health & Fitness
ISBN: 1628600748

Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

The Self Love Parent

The Self Love Parent
Author: Cheryl Cooke
Publisher: Completelynovel
Total Pages: 86
Release: 2018-03-16
Genre: Family & Relationships
ISBN: 9781787232211

A journey of unconditional acceptance of self. This book shows the journey of self love discovery through solo parenting. Tips to help you find true peace and joy within. By accepting yourself fully for all that you are and releasing your past to live fully in the present. This book will guide you in the art of self care and self love. The author learnt to use many ways to strengthen herself so that she could be a great parent. Empower yourself now and use the tools in this book to guide you to live a more fulfilling and quality life. When you are stronger and well in mind body and soul you can help others and lead an authentic life. We can learn to do for ourselves what we expect others to do for us, when we open our hearts and arms to receive all we've ever wanted. Embrace yourself fully on the inside and see your world change on the outside.

Karsai Nei Tsang

Karsai Nei Tsang
Author: Mantak Chia
Publisher: Simon and Schuster
Total Pages: 132
Release: 2011-07-08
Genre: Body, Mind & Spirit
ISBN: 1594779457

An illustrated guide to releasing emotional and physical blockages in the pelvic area through massage • Presents step-by-step instructions for sexual organ massages for women and men • Explains techniques to release knots, unravel nerve and lymphatic tangles, dissolve toxins and sediments, and increase blood flow • Effective for impotency, frequent and difficult urination, painful menstruation, ovarian cysts, menopause symptoms, painful intercourse, and low libido as well as back pain, sciatica, and hormone imbalance Our sexual organs play a major role in our physical and emotional health. Many emotional traumas and stresses are stored in the pelvic region in the form of tension in the muscles, ligaments, and tendons and imbalances in the meridians and organs, resulting in an accumulation of toxins and energetic knots and tangles. Freeing the jing chi of the sexual organs--a powerful source of healing energy--Karsai Nei Tsang helps to resolve physical and emotional blockages in the pelvic area through massage, meridian clearing, and detoxification. Illustrating complete sexual organ massages for women and for men, this book guides you through the techniques of Karsai Nei Tsang--including necessary detox preparations and the underlying Chi Nei Tsang principles--and shows you how to release knots and tight muscles (including the hip, buttock, and thigh muscles), unravel nerve and lymphatic tangles, dissolve toxins and sediments, and increase blood flow to the pelvic area. Addressing common problems associated with our sexual organs, this practice can be used to treat impotency, frequent and difficult urination, painful menstruation, ovarian cysts, menopause symptoms, painful intercourse, and low libido. It is also effective in alleviating back pain and sciatica, improving the body’s alignment, strengthening the pelvic floor, balancing the hormones, and increasing general vitality.

Bicycle Odyssey

Bicycle Odyssey
Author: Carla Fountain
Publisher: Balboa Press
Total Pages: 228
Release: 2020-10-07
Genre: Biography & Autobiography
ISBN: 1982256176

When author Carla Fountain set off on her year-long cycling journey, she expected new discoveries about the world. But she hadn’t anticipated a shocking rediscovery of herself. Bicycle Odyssey, a travel memoir, follows Carla and her husband, Dermot, as they embark on a challenging bicycling adventure that not only tests their survival skills, but ultimately their relationship. Armed with a will to persevere, they face unexpected danger and a cultural learning curve that nearly costs one of them their lives. In a time before modern conveniences, these two travelers off the beaten path lived disconnected from all communication. No cell phones to call home. No ATM for quick cash. No internet cafes to send a message. Relying solely on themselves, and a few helpful angels along the way, they experienced the lush beauty of Uganda, the welcoming people of Vietnam, the isolated mountains and hill tribes of Thailand, the terror of traffic in India, and the magic of Bali. Their journey did not end the moment they stepped foot at home. In fact, it continued for almost three decades as the couple digested the trip and acted on the lessons they learned. By telling their story, they hope to inspire and give confidence to others in pursuing dreams. Told with vivid observation about the world and the people in it, Bicycle Odyssey shares the story of a rich and enlightening pilgrimage.

America's Next Reality Star

America's Next Reality Star
Author: Laura Heffernan
Publisher: Lyrical Press
Total Pages: 316
Release: 2017-03-07
Genre: Fiction
ISBN: 1516101537

SEEKING THE SMART ONE Twenty-four-year-old Jen Reid had her life in good shape: an okay job, a tiny-cute Seattle apartment, and a great boyfriend almost ready to get serious. In a flash it all came apart. Single, unemployed, and holding an eviction notice, who has time to remember trying out for a reality show? Then the call comes, and Jen sees her chance to start over—by spending her summer on national TV. Luckily The Fishbowl is all about puzzles and games, the kind of thing Jen would love even if she wasn’t desperate. The cast checks all the boxes: cheerful, quirky Birdie speaks in hashtags; vicious Ariana knows just how to pout for the cameras; and corn-fed “J-dawg” plays the cartoon villain of the house. Then there’s Justin, the green-eyed law student who always seems a breath away from kissing her. Is their attraction real, or a trick to get him closer to the $250,000 grand prize? Romance or showmance, suddenly Jen has a lot more to lose than a summer . . .

The Ethics of Touch

The Ethics of Touch
Author: Cherie Sohnen-Moe
Publisher: Sohnen-Moe Associates
Total Pages: 0
Release: 2013-12-19
Genre: Massage therapy
ISBN: 9781882908424

In this groundbreaking work on ethics, Ben Benjamin and Cherie Sohnen-Moe directly address the difficult, confusing, and seldom-discussed-but-often-troubling dilemmas confronting touch therapy practitioners. By honestly describing the issues, identifying clear principles, naming specific resources and using stories straight from the treatment room, they have written a book to guide, support and inspire both students and seasoned practitioners. Reflective exercises and questions allow the reader to personalize each chapter. With love and respect for the field and for clients everywhere, Dr. Benjamin and Ms. Sohnen-Moe articulate high expectations and outline practical steps to meet them. This book belongs in the office of every somatic practitioner and in the classrooms of every professional training school. The Ethics of Touch has sold 60,000 copies, and is recommended by more than 750 healing arts associations and schools. Over 250 schools require it as a text. The first edition of The Ethics of Touch was five years in the making. The second edition is significantly revised with additional and updated material, and new chapters. It is a collaborative endeavor of many knowledgeable, caring, and articulate professionals. Most massage therapists, bodyworkers, chiropractors, acupuncturists, physical therapists, and other somatic practitioners do not receive adequate ethics training in school. This book supports hands-on professionals in expanding their knowledge about the field of ethics, to better manage boundaries, and to run ethical practices. Changes to the Second Edition: New chapters on "Communications Techniques and Strategies" and "The Team Approach" Updated Web links throughout Inclusion of Topics and Key Terms in each chapter G lossary with definitions of all the Key Terms on the chapter opener pages Additional scenarios Additional charts, tables, and figures

Marketing to Millennials

Marketing to Millennials
Author: Jeff Fromm
Publisher: AMACOM
Total Pages: 220
Release: 2013-07-10
Genre: Business & Economics
ISBN: 0814433235

Marketing to Millennials is both an enlightening look at this generation of spend-happy consumers and a practical plan for earning their trust and loyalty. The jokes at the Millennials’ expense are plenty, but not nearly as much as the $200 billion in buying power they now wield as they enter their peak earning and spending years. Love it or loathe it, you are doing business in their domain now, and your future depends on your ability to successfully connect with them. Based on original market research, this book reveals the eight attitudes shared by most Millennials, including how they: Value social networking and aren't shy about sharing opinions Refuse to remain passive consumers but expect to participate in product development and marketing Demand authenticity and transparency Are highly influential, swaying parents and peers Are not all alike; therefore, understanding key segments is invaluable Complete with expert interviews of those doing Millennial marketing right, as well as the new rules for engaging this increasingly vital generation successfully, Marketing to Millennials is the key to persuading the customers who will determine the bottom line for decades to come.