The Anxiety Reset Method
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| Author | : Georgie Collinson |
| Publisher | : Hachette Go |
| Total Pages | : 252 |
| Release | : 2023-11-07 |
| Genre | : Self-Help |
| ISBN | : 0306834790 |
Anxiety Mindset Coach and hypnotherapist Georgie Collinson offers a 12-week program to help you master your anxious mind and achieve unshakable inner confidence The Anxiety Reset Method is a 12-week program designed to combat high-functioning anxiety, using holistic solutions that address both the psychological and physical factors behind anxiety. Merging science with the spiritual, and good health with good sense, this successful method addresses both mind and body in order to build resilience and change your relationship to anxiety forever. High-functioning anxiety is a perfectionistic, pressure-fueled type of anxiety. Despite the anxious feelings, people with high-functioning anxiety perform well, often very well, and are experts at hiding their struggle. But beneath the successful exterior, they feel panicked, overwhelmed, and pushed to the breaking point. Over the course of 12 weeks, anxiety mindset coach, hypnotherapist, certified nutritionist, and naturopath Georgie Collinson will help you transform your relationship to anxiety. With practices, weekly checklists, and key idea sections, The Anxiety Reset Method provides a clear pathway to overcome the exhausting pressure of high-functioning anxiety and build the resilience you need to thrive. Your anxiety has controlled the narrative for too long—it’s time to master your anxiety and find the unshakeable inner confidence you deserve. “An approachable program I wholeheartedly believe actually works”—Sarah Wilson, New York Times Bestselling author of First, We Make the Beast Beautiful Master Your Anxious Mind
| Author | : Gregory L. Jantz Ph.D. |
| Publisher | : Tyndale House Publishers, Inc. |
| Total Pages | : 161 |
| Release | : 2021-03-09 |
| Genre | : Self-Help |
| ISBN | : 1496441192 |
A 12-week journey to relief from anxiety and fear. There is no single solution to anxiety because there is no single cause of anxiety. This companion to Dr. Gregory Jantz’s groundbreaking book The Anxiety Reset is an interactive guide to help you or your loved one implement a personalized anxiety reset plan. The workbook will equip you with the tools you need to overcome your anxiety, fears, and phobias so you can create a new, more peace-filled life. Let Dr. Jantz be your guide as you walk through the steps of discovering the mental, emotional, physical, and spiritual roots of—and remedies for—the specific kind of anxiety that is robbing you of your joy and peace.
| Author | : Gregory L. Jantz Ph.D. |
| Publisher | : Tyndale House Publishers, Inc. |
| Total Pages | : 205 |
| Release | : 2021-03-09 |
| Genre | : Self-Help |
| ISBN | : 149644115X |
Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover: Your anxiety type and triggers Common myths about anxiety Hidden causes and catalysts of anxiety and what to do about them The pros and cons of medication and possible alternatives How to develop your optimism muscle How to eat for better emotional health How to get started on a personal anxiety reset plan Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
| Author | : Gregory L. Jantz Ph. D. |
| Publisher | : Tyndale House Publishers, Inc. |
| Total Pages | : 161 |
| Release | : 2021-03-09 |
| Genre | : |
| ISBN | : 1496441176 |
A 12-week journey to relief from anxiety and fear. There is no single solution to anxiety because there is no single cause of anxiety. This companion to Dr. Gregory Jantz's groundbreaking book The Anxiety Reset is an interactive guide to help you or your loved one implement a personalized anxiety reset plan. The workbook will equip you with the tools you need to overcome your anxiety, fears, and phobias so you can create a new, more peace-filled life. Let Dr. Jantz be your guide as you walk through the steps of discovering the mental, emotional, physical, and spiritual roots of--and remedies for--the specific kind of anxiety that is robbing you of your joy and peace.
| Author | : Gregory L Jantz Ph D |
| Publisher | : Tyndale Momentum |
| Total Pages | : 256 |
| Release | : 2021-03-09 |
| Genre | : |
| ISBN | : 9781496441133 |
Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover: Your anxiety type and triggers Common myths about anxiety Hidden causes and catalysts of anxiety and what to do about them The pros and cons of medication and possible alternatives How to develop your optimism muscle How to eat for better emotional health How to get started on a personal anxiety reset plan Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
| Author | : Gregory L. Jantz |
| Publisher | : Tyndale Momentum |
| Total Pages | : |
| Release | : 2021 |
| Genre | : Psychology |
| ISBN | : 9781496441164 |
Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Resetoffers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover: Your anxiety type and triggers Common myths about anxiety Hidden causes and catalysts of anxiety and what to do about them The pros and cons of medication and possible alternatives How to develop your optimism muscle How to eat for better emotional health How to get started on a personal anxiety reset plan Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Resetempowers you to understand and overcome the fears that have been holding you back.
| Author | : Neil Gabriel |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 164 |
| Release | : 2017-10-21 |
| Genre | : |
| ISBN | : 9781976092039 |
Most people who suffer from anxiety can name several situations, places, or people that trigger their anxiety. But what they often don't realise is that it is not these places or situations that are causing their anxiety at all. It is in fact the thoughts that occur immediately after them that spark their anxiety. A thought process that takes place in under half a second, and one that they probably have no idea takes place. But it is there. It is this unconscious thought process that makes your anxiety different to everybody else's, and can make it feel like you are stuck in an infinite loop of anxiety that you will never escape from. It is also this unconscious thought process, though, that can be looked for, monitored, questioned, and changed, with the right help. If you know how to look for these thoughts, and start to change them, then you can change your response to the usual anxiety triggers. You can change your anxiety. In The Anxiety Shift - Mind Reset, Neil Gabriel helps you recognise the unconscious negative thoughts that flit through your mind, and shows you how you can change them. He shows you how you can replace them with a better and more positive thought process that will lead to a calmer and happier life. Using simple CBT-style techniques that you can use on your own, at your own pace, along with 18 printable worksheets and homework activities to guide you, you can change the way you think and beat your anxiety.
| Author | : Claire Bidwell Smith |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 249 |
| Release | : 2018-09-25 |
| Genre | : Self-Help |
| ISBN | : 0738234761 |
With this groundbreaking book, discover the critical connections between anxiety and grief—and learn practical strategies for healing, based on the Kübler-Ross stages model. If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life—and in her practice with her therapy clients—significant loss and unresolved grief are primary underpinnings of anxiety. Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions—“What is anxiety?” and “What is grief?” and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth Kübler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.
| Author | : Therapy Notebooks |
| Publisher | : Therapy Notebooks |
| Total Pages | : 0 |
| Release | : 2022-10-10 |
| Genre | : |
| ISBN | : 9781735084688 |
Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
| Author | : Sherianna Boyle |
| Publisher | : Adams Media |
| Total Pages | : 240 |
| Release | : 2019-12-24 |
| Genre | : Self-Help |
| ISBN | : 1507212100 |
Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions. Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox. The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease. Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state. Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.
