Eat, Drink, and Be Healthy

Eat, Drink, and Be Healthy
Author: Walter Willett
Publisher: Simon and Schuster
Total Pages: 432
Release: 2017-09-19
Genre: Cooking
ISBN: 1501164775

In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Journal of the American Medical Association

Journal of the American Medical Association
Author: American Medical Association
Publisher:
Total Pages: 1278
Release: 1897
Genre: American Medical Association
ISBN:

Includes proceedings of the Association, papers read at the annual sessions, and list of current medical literature.

Lateral Cooking

Lateral Cooking
Author: Niki Segnit
Publisher: Bloomsbury Publishing
Total Pages: 614
Release: 2018-09-20
Genre: Cooking
ISBN: 1526604140

'You could cook from it over a whole lifetime, and still be learning' Nigella Lawson 'A rigorous, nuts-and-bolts bible of a book' Jay Rayner, Observer 'Lateral Cooking...uncovers the very syntax of cookery' Yotam Ottolenghi 'Astonishing and totally addictive' Brian Eno The groundbreaking book that reveals the principles underpinning all recipe creation, from the author of the bestselling The Flavour Thesaurus Do you feel you that you follow recipes slavishly without understanding how they actually work? Would you like to feel freer to adapt, to experiment, to play with flavours? Niki Segnit, author of the landmark book The Flavour Thesaurus, gives you the tools to do just that. Lateral Cooking is organised into 77 'starting-point' recipes, including plenty of tips for substituting ingredients and reducing the phenomenal variety of world cuisine down to its bare essentials – and then building it back up again. So, under 'Bread', we learn that flatbreads, oatcakes, buckwheat noodles, chapattis and tortillas are all variations on one theme. A few simple tweaks and you can make soda bread, scones or cobbler. And so on, through breads and batters, broths, stews and dals, one dish leading to another. Lateral Cooking is as inspirational and entertaining a read as it is a practical guide. Once you have the hang of each starting point, a wealth of new flavour combinations awaits, each related in Niki's signature combination of culinary science, history, chefs' wisdom and personal anecdote. You will realise that recipes that you had thought were outside of your experience are reassuringly similar to things you've made a dozen times before. It will give you the confidence to experiment with flavour, and the variations that follow are a springboard of inspiration to the contents of your fridge and kitchen cupboards. You will, in short, learn to cook 'by heart'– and that's where the fun really begins.

Food Literacy

Food Literacy
Author: Helen Vidgen
Publisher: Routledge
Total Pages: 243
Release: 2016-04-14
Genre: Nature
ISBN: 1317483014

Globally, the food system and the relationship of the individual to that system, continues to change and grow in complexity. Eating is an everyday event that is part of everyone’s lives. There are many commentaries on the nature of these changes to what, where and how we eat and their socio-cultural, environmental, educational, economic and health consequences. Among this discussion, the term "food literacy" has emerged to acknowledge the broad role food and eating play in our lives and the empowerment that comes from meeting food needs well. In this book, contributors from Australia, China, United Kingdom and North America provide a review of international research on food literacy and how this can be applied in schools, health care settings and public education and communication at the individual, group and population level. These varying perspectives will give the reader an introduction to this emerging concept. The book gathers current insights and provides a platform for discussion to further understanding and application in this field. It stimulates the reader to conceptualise what food literacy means to their practice and to critically review its potential contribution to a range of outcomes.

Earth Song Cookbook

Earth Song Cookbook
Author: C.J. Plain
Publisher: Earth Song Garden
Total Pages: 198
Release: 2017-11-29
Genre: Cooking
ISBN: 1981271562

Earth's Simple Guide to Health through Food contains a wealth of information on health, diet, alternative medicine, natural food presentation, and recipes, researched by an expert in the field. Readers will learn how to apply food as medicine and the learn how to adjust the contemporary diet to; treat illness and nervous disorders through food, and make the transition to whole vegetable foods.

50 Health Scares That Fizzled

50 Health Scares That Fizzled
Author: Joan R. Callahan
Publisher: Bloomsbury Publishing USA
Total Pages: 380
Release: 2011-05-25
Genre: Health & Fitness
ISBN: 0313385394

This engaging, nontechnical book discusses 50 health scares that captured the public's attention before fading away, covering real and perceived health threats from long-ago eras to present times. Despite the benefits of advanced technology and modern safety mechanisms, the world around us seems to grow ever more dangerous and fraught with hidden risks. Even in the information age, it is challenging to discern factual, scientific information from sensationalized accounts in the media, "urban legends," or unsubstantiated Internet lore. In 50 Health Scares That Fizzled, award-winning author and researcher Joan R. Callahan examines 50 health scares in 7 distinct categories: medical interventions, infectious diseases, food scares, additives in foods or beverages, other biological hazards, chemical or radiological exposures, and lifestyle choices. With great wit and a light tone, Dr. Callahan alleviates readers' concerns and deftly explains the complex issues, making the subject matter approachable.