The Adventures Of Healthy Habits
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| Author | : Leepi Agrawal |
| Publisher | : Notion Press |
| Total Pages | : 161 |
| Release | : 2024-09-09 |
| Genre | : Juvenile Fiction |
| ISBN | : |
The Adventures of Healthy Habits: Fun Stories for Happy Kids Dive into a world of fun, friendship, and valuable life lessons with “The Adventures of Healthy Habits: Fun Stories for Happy Kids”! This enchanting collection of stories features lovable characters like Benny the Busy Bee, Sammy the Squirrel, Lily the Ladybug, and many more as they embark on delightful adventures that teach the importance of healthy habits. With vibrant illustrations and engaging narratives, each story is designed to captivate young readers and inspire them to embrace routines that promote well-being and happiness. From morning routines and healthy snacks to exercise adventures and bedtime rituals, these tales make learning about healthy habits an exciting journey. At the end of each story, enjoy a charming poem that reinforces the key lessons in a playful and memorable way. Perfect for bedtime, Storytime, or any time, this book is a must-have for parents and educators looking to instill positive habits in children. Discover a world where every day is an adventure, and healthy habits are the key to a happy, vibrant life!
| Author | : Katie Kilty |
| Publisher | : Project Adventure, Incorporated |
| Total Pages | : 363 |
| Release | : 2006-01-01 |
| Genre | : Health education (Middle school) |
| ISBN | : 9780934387286 |
Focuses on six areas : Violence Prevention, Mental and Emotional Health, Nutrition, Fitness, Substance Abuse Prevention, and Personal and Consumer Health.
| Author | : TJ Anderson |
| Publisher | : Morgan James Publishing |
| Total Pages | : 206 |
| Release | : 2018-04-10 |
| Genre | : Health & Fitness |
| ISBN | : 1683507746 |
"TJ shows us we don't lack the science, information or technology to live healthy, but the art to use these resources properly. Read The Art of Health Hacking to learn how vulnerability, self compassion, and personal health empowerment can put you back in charge of yourself. You'll be glad you did." -Dave Asprey, Founder of Bulletproof The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own “health hacker” approach rooted in prevention and high performance. In his book, TJ Anderson profiles what’s he’s learned as a health coach, and perhaps more importantly as a self-coach, in the fields of biohacking, behavior change, and our ever-evolving healthcare system. Merging the fundamentals with the cutting-edge, The Art of Health Hacking will teach you how to evolve your definition of health, create a healthier relationship with stress, and strategically design your own lifestyle based on your intentions and desires. Come along for the ride and experience what it’s like to elevate your state of total health and performance!
| Author | : Dr. Richard Fitzgibbons |
| Publisher | : Ignatius Press |
| Total Pages | : 282 |
| Release | : 2019 |
| Genre | : Family & Relationships |
| ISBN | : 1621642410 |
Drawing on his experience of forty years as a psychiatrist, Dr. Richard Fitzgibbons presents twelve habits that can foster healing and growth in Catholic marriages. This books helps couples to identify and resolve the major emotional conflicts that weaken their relationships and hurt their marriages. Habits for a Healthy Marriage is unique because it draws on the field of positive psychology, which focuses on growth in virtues. Each chapter names a common marital problem along with a particular virtue that can help couples to overcome that problem. It shows that the road to healing is paved with forgiveness, not only between spouses but also within their families of origin. Along the way the author incorporates the luminous writing of Saint John Paul II on marriage and the timeless wisdom of the Catholic Church. Whether you are newly engaged, recently married, or married for many years, the conflict-resolving strategies described in this book—the habits of a healthy marriage—can help you to protect your relationship from the emotional storms that often lead to quarrelling and mistrust, and sometimes to separation and divorce.
| Author | : Shannon Kaiser |
| Publisher | : Penguin |
| Total Pages | : 322 |
| Release | : 2015-08-25 |
| Genre | : Self-Help |
| ISBN | : 0698183223 |
“An incredible woman on a mission to help people find peace,happiness, and fulfillment.” Gabrielle Bernstein, author of Miracles Now Have you ever felt like there’s something holding you back? Maybe that something is you . . . Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover twenty-one innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires. Drawing from her own transformational experiences, Shannon Kaiser’s program utilizes an empowering process that encourages you to go on adventures for your soul so you can: • Achieve your goals • Remove limiting beliefs and self-sabotaging patterns • Feel freedom from fear and live with purpose and passion • Be unapologetic about your innermost desires • And make happiness your natural way of life By focusing on how your life feels instead of how it looks on the outside, you can passionately experience your own life adventures. By changing the way you see yourself, you can ultimately live life to the fullest.
| Author | : Edward Miller |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2008-01-02 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0823421392 |
Beginning with concise discussions of each of the food groups, along with the newly redesigned food pyramid, Ed Miller looks at all aspects of health and nutrition in this accessible and informative book. Fun facts about different foods are included throughout to keep the reading upbeat and clear distinctions are made between healthy and not-so-healthy meal choices. Readers will learn about nutrients, how to read foods labels and what it means to count calories. Readers will also learn how to develop healthy habits, such as making time for breakfast, tips for packing the best lunch, and the benefits of having a sit down (versus fast food) dinner. Overviews on food illnesses and disorders are included as are the importance of sleep and exercise. With Edward Miller's comprehensive writing and clear format, making healthy choices truly becomes easier.
| Author | : Oonagh Duncan |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 253 |
| Release | : 2019-09-17 |
| Genre | : Health & Fitness |
| ISBN | : 1492693871 |
Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance. Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success. Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans. Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience. Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs. Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes. Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life. Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life. Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Healthy as F*ck provides a clear roadmap to a healthier and more balanced you.
| Author | : Carol Byrd-Bredbenner |
| Publisher | : Goodheart-Wilcox Publisher |
| Total Pages | : 630 |
| Release | : 1997 |
| Genre | : Education |
| ISBN | : 9781566373241 |
Introduce your students to food and nutrition with Adventures in Food and Nutrition! Packed with student appeal, this full-color text generates student interest with action photos, interesting activities, and real-world experiments. The text encourages students to develop scientific and inquiry skills as they learn about nutrition, food management, and preparation. The text is written at a lower level for younger students or beginning level classes. -- Multicultural focus, reflecting foods from a cross section of diverse backgrounds. -- Math and science applications and activities are provided throughout the text and in special-interest features. -- Involves students in the science and creativity of preparing meals and snacks. -- Chapters include Objectives, New Terms, Review Questions, Application Questions, Activities, and a Summary.
| Author | : Gregory L. Jantz |
| Publisher | : The Center for Counseling |
| Total Pages | : 212 |
| Release | : 2005 |
| Genre | : Family & Relationships |
| ISBN | : 9780800730789 |
Presenting a practical shapeup plan, a health and fitness expert shows how toraise healthy kids in a fast-food world.
| Author | : Lil L. Alexander |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2014-12-09 |
| Genre | : Fruit |
| ISBN | : 9781502596390 |
AWARDS: Best Picture Book Ages 4-8 - Beverly Hills Book Awards; Mom's Choice Awards(r) Gold Recipient; Children's Inspirational Finalist - Beverly Hills Book Awards. This book has truly gone too far. First, it inspires kids to read it aloud. Then, it makes them laugh and sing, and to top it all, it whets their appetite for veggies. How about that! And even though it encourages healthy eating habits, this yummy book is not "preachy" but fun. Six fascinating folk tales with vibrant illustrations are set to take children to a magical world, with unforgettable characters. Talking vegetables, a hungry dinosaur, fairies, giants and a cabbage-loving emperor are ready to delight early readers (including picky eaters and fussy eaters) with their adventures in the wild. Each story includes rhymes, entertaining sounds and concludes with a short poem. One of these stories is also interactive: children can choose the proper ending. The book contains a coloring page and a tricksy game where readers have to discover characters hidden in other stories, as well as cleverly disguised vegetables. The artwork is exciting and unique, featuring mushroom houses, clouds made of cauliflower, broccoli forests or asparagus fences All of these elements are masterfully mixed since the writer is also a teacher, a food artist, an organic gardener, and a parent. This rich and fulfilling collection of folk tales encourages healthy eating habits that will last a lifetime. And you know what the best part is? It's fun, and children adore it. This book is a great gift for all the children - healthy eaters, picky eaters or fussy eaters. All the YUMMY STORIES formats and editions (Paperback, Kindle, Audiobook) were designed: to spark children's imagination (through adventures in the wild, believable characters, to inspire children to learn about natural food (life cycle of plants, gardening, pollination), to help develop social skills (sharing, helping, cooperation), to help children think, form judgments, make decisions, and values, to increase children's interest and acceptance of a more diverse diet and even to stimulate the appetite for vegetables and fruits.
