The Adaptation Diet
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Author | : Charles A. Moss, M.D. |
Publisher | : North Atlantic Books |
Total Pages | : 433 |
Release | : 2013-05-07 |
Genre | : Health & Fitness |
ISBN | : 158394611X |
The Adaptation Diet presents a plan clinically proven to lower levels of cortisol, the main stress hormone and a major component of the obesity epidemic. By reducing excess cortisol, you can: • Decrease your risk for diabetes, heart disease, cancer, and high blood pressure • Lose the fat around your midsection and increase your lean muscle mass • Improve your ability to adapt to emotional and situational stress Dr. Charles Moss takes readers through a three-step program—detoxification, elimination of common food allergens, and the implementation of an anti-inflammatory diet—with specific advice on the avoidance of toxins and the inclusion of key bioactive, cortisol-controlling foods and nutrients such as flaxseed powder, cold water fish, specialized herbs, and vitamins. In addition, using the newly emerging science of epigenetics, he explains how diet and environment influence our biological destiny, and he provides more than 100 delicious recipes, as well as menu plans, for life-long control of biochemical stress. You’ll learn which foods protect gene expression and help reduce your risk for obesity as well as how to protect your children’s gene expression before they are even born. By following the right dietary suggestions, we can change ourselves right down to our genes and reduce our chances for disease.
Author | : Charles A. Moss, M.D. |
Publisher | : North Atlantic Books |
Total Pages | : 433 |
Release | : 2013-05-07 |
Genre | : Health & Fitness |
ISBN | : 1583946284 |
The Adaptation Diet presents a plan clinically proven to lower levels of cortisol, the main stress hormone and a major component of the obesity epidemic. By reducing excess cortisol, you can: • Decrease your risk for diabetes, heart disease, cancer, and high blood pressure • Lose the fat around your midsection and increase your lean muscle mass • Improve your ability to adapt to emotional and situational stress Dr. Charles Moss takes readers through a three-step program—detoxification, elimination of common food allergens, and the implementation of an anti-inflammatory diet—with specific advice on the avoidance of toxins and the inclusion of key bioactive, cortisol-controlling foods and nutrients such as flaxseed powder, cold water fish, specialized herbs, and vitamins. In addition, using the newly emerging science of epigenetics, he explains how diet and environment influence our biological destiny, and he provides more than 100 delicious recipes, as well as menu plans, for life-long control of biochemical stress. You’ll learn which foods protect gene expression and help reduce your risk for obesity as well as how to protect your children’s gene expression before they are even born. By following the right dietary suggestions, we can change ourselves right down to our genes and reduce our chances for disease.
Author | : Charles A. Moss |
Publisher | : |
Total Pages | : 231 |
Release | : 2010 |
Genre | : Adaptation (Physiology) |
ISBN | : |
Author | : Arthur Agatston, M.D. |
Publisher | : Macmillan |
Total Pages | : 356 |
Release | : 2009-04-28 |
Genre | : Health & Fitness |
ISBN | : 9780312559953 |
Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.
Author | : Don Colbert |
Publisher | : Charisma Media |
Total Pages | : 243 |
Release | : 2013-04-02 |
Genre | : Health & Fitness |
ISBN | : 1621360458 |
It is time to lose that stubborn belly fat and keep it off—for life!
Author | : Alicia Silverstone |
Publisher | : Rodale |
Total Pages | : 322 |
Release | : 2011-03-15 |
Genre | : Health & Fitness |
ISBN | : 1609611357 |
Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.
Author | : Alan Christianson |
Publisher | : Harmony |
Total Pages | : 322 |
Release | : 2019 |
Genre | : Cooking |
ISBN | : 0525573445 |
"With a life-changing 4-week liver detox"--Jacket.
Author | : Ori Hofmekler |
Publisher | : North Atlantic Books |
Total Pages | : 312 |
Release | : 2009-03-03 |
Genre | : Health & Fitness |
ISBN | : 1556438508 |
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Author | : Stephen J. Simpson |
Publisher | : Princeton University Press |
Total Pages | : 260 |
Release | : 2012-07-22 |
Genre | : Medical |
ISBN | : 0691145652 |
Nutrition has long been considered more the domain of medicine and agriculture than of the biological sciences, yet it touches and shapes all aspects of the natural world. The need for nutrients determines whether wild animals thrive, how populations evolve and decline, and how ecological communities are structured. 'The Nature of Nutrition' addresses nutrition's enormously complex role in biology, both at the level of individual organisms and in their broader ecological interactions.
Author | : Jonathan Roche |
Publisher | : CreateSpace |
Total Pages | : 230 |
Release | : 2014-01 |
Genre | : Health & Fitness |
ISBN | : 9781482603323 |
When was the last time you had tons of energy, were at a healthy weight, and felt amazing? Roche inspires you to decide that the time to get healthy is now, and helps you turn off your negative inner voice in order to live the kind of life you deserve.