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| Author | : Barry Sears |
| Publisher | : HarperThorsons |
| Total Pages | : 244 |
| Release | : 2003 |
| Genre | : Low-carbohydrate diet |
| ISBN | : 9780007151127 |
The author promises one week to a fitter, healthier you with this Zone diet plan. It shows you what to eat, when to eat it, and how this is different than any other high protein diet. This introductory Zone guide includes: how to eat in the Zone; how to shop in the Zone and more.
| Author | : Barry Sears |
| Publisher | : HarperThorsons |
| Total Pages | : 0 |
| Release | : 1999 |
| Genre | : Health |
| ISBN | : 9780722536926 |
This is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna and Demi Moore. The plan has been adapted to the British palate and cupboard, and includes 150 recipes.
| Author | : Barry Sears |
| Publisher | : Harper Collins |
| Total Pages | : 267 |
| Release | : 2009-03-17 |
| Genre | : Health & Fitness |
| ISBN | : 006175806X |
In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.
| Author | : A. J. Parker |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 44 |
| Release | : 2015-01-05 |
| Genre | : |
| ISBN | : 9781505996432 |
Are You Ready For The #1 Diet for Weight Loss?Here You Will Get Each Meal (Including Breakfast, Lunch, Snacks, Dinner, and Dessert) Laid Out For You In A Simple 7-Day Zone Diet Meal Plan!The Zone Diet has proven to be the best and most effective way to lose weight and keep it off. It doesn't get much easier than this - with a 7-Day Zone Diet Meal Plan. It is simple, doesn't take much time, and best of all you don't have to spend countless minutes trying to decide what to eat! It's all here - Breakfasts, Lunches, Dinners, Snacks, and Desserts you don't want to miss!Here Is A Sample Of What's Inside: - Chicken Quesadilla with Salsa- Braised Vegetables with Scallops- Shrimp and Veggie Rolls- Poached Fruit in Cream Cheese- And Much Much More
| Author | : T. J Williams |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2015-08 |
| Genre | : Nutrition |
| ISBN | : 9781517080860 |
This book will introduce you to the Zone Diet, its benefits, and how to implement it into your life with 75 recipes and a 2 week meal plan.
| Author | : Barry Sears (Ph. D.) |
| Publisher | : HarperThorsons |
| Total Pages | : 256 |
| Release | : 2009-09-25 |
| Genre | : |
| ISBN | : 9780007332410 |
One week to a fitter, healthier you with the revolutionary Zone diet plan. Find out what to eat, when to eat it, and how this is better than any other high protein diet. The Zone books have sold over 4 million worldwide.
| Author | : Barry Sears |
| Publisher | : Harper Collins |
| Total Pages | : 420 |
| Release | : 2004-12-28 |
| Genre | : Health & Fitness |
| ISBN | : 0060989211 |
A quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.
| Author | : Barry Sears |
| Publisher | : Harper Collins |
| Total Pages | : 456 |
| Release | : 1998-06-03 |
| Genre | : Health & Fitness |
| ISBN | : 0060392428 |
Over two million people worldwide are already experiencing the health and performance benefits of the Zone diet. Based on the hormonal consequences of food rather than caloric content, the Zone treats food like a powerful drug. Properly administered, this drug allows you to maintain peak mental alertness throughout the day, increase your energy, and reduce the likelihood of chronic disease栬l while losing body fat. Now, in this essential new Zone reference guide, Barry Sears, provides you with the Zone resources and Food Block information you need to make every meal you eat a Zone meal, including: How to use and adjust Zone Food to fit your own biochemistry Zone Food Blocks for every ingredient, including vegetarian and nondairy sources of protein Zone Food Blocks for fast food and prepackaged supermarket meals Rules for modifying prepared foods to make them Zone–perfect The Ten Zone Commandments for staying in the Zone Think better, perform better, look better, and live better榥t into the Zone.
| Author | : Dan Buettner |
| Publisher | : National Geographic Books |
| Total Pages | : 308 |
| Release | : 2019-12-03 |
| Genre | : Cooking |
| ISBN | : 1426220146 |
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
| Author | : Kym Johnson |
| Publisher | : Simon and Schuster |
| Total Pages | : 325 |
| Release | : 2016-01-19 |
| Genre | : Health & Fitness |
| ISBN | : 1942872925 |
Three-time Dancing with the Stars’ champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life. In conjunction with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style through anecdotes, recipes, and contributions from her celebrity dance partners and life lessons learned from her mother. With Kym’s 5-6-7-8 plan you will: lose belly fat, firm thighs, shrink cellulite, fuel your libido, boost your mood, restore your sleep, and dance the night away for life!
