The 7 Day Energy Surge

The 7 Day Energy Surge
Author: Jim Karas
Publisher: Rodale
Total Pages: 274
Release: 2010-03-30
Genre: Sports & Recreation
ISBN: 1605294799

Counsels readers on how to improve energy levels and overcome such common challenges as chronic fatigue, headaches, and depression through a customizable week-long cleansing regime and lifestyle program based on energy-positive habits.

The 7-Day Energy Surge

The 7-Day Energy Surge
Author: B. Vincent
Publisher: RWG Publishing
Total Pages: 29
Release: 2024-04-17
Genre: Health & Fitness
ISBN:

Unlock the secret to boundless energy and revitalized health with "The 7-Day Energy Surge: Boost Your Vitality Naturally." In a world where fatigue and stress have become the norm, this transformative guide offers a beacon of hope and a clear path to rejuvenation. Crafted by experts in natural wellness, this book presents a meticulously designed 7-day plan to cleanse, energize, and revitalize your body and mind. From detoxifying your system and nourishing your body with energy-boosting foods to embracing the power of exercise and restorative sleep, each day of the plan builds on the last, guiding you toward optimal vitality. Beyond the week-long journey, the book delves into complementary practices for sustained energy, including mindfulness, meditation, and the strategic use of supplements and herbs. With practical appendices filled with easy-to-follow recipes, sample exercise routines, and meditation exercises, "The 7-Day Energy Surge" equips you with everything you need to maintain your newfound zest for life. Whether you're seeking to overcome chronic fatigue, enhance physical performance, or simply inject more energy into your daily activities, this book is your comprehensive guide to a brighter, more energetic future. Embark on this journey and discover how to harness the power of natural wellness, transform your health, and experience the vitality you were meant to enjoy.

The Ultimate Diet REVolution

The Ultimate Diet REVolution
Author: Jim Karas
Publisher: Harper Collins
Total Pages: 238
Release: 2015-01-06
Genre: Health & Fitness
ISBN: 0062321579

#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution. In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism. Dismissing the latest cleansing and detoxing trends, he teaches you how to transform your metabolism and blast-through calories. But as Karas makes clear, it’s not just about losing weight—it’s about shedding fat. Using his high-octane REV exercise plan, easily tailored for individual needs, you will build the long, lean calorie burning muscles you need to lose inches and keep them off. Tailored to work in balance together, the REV eating plan is the perfect ingredient to supercharge the REV exercise program. Feel more energetic, reduce your stress, and increase your oxygen flow and strengthen your body and your brain with this REVolutionary plan tailor-made for anyone looking for real and rapid results and lasting change in their lives. The Ultimate Diet REVolution features 50 photographs.

Glamour

Glamour
Author:
Publisher:
Total Pages: 610
Release: 2009-10
Genre: Beauty, Personal
ISBN:

Home Power

Home Power
Author:
Publisher:
Total Pages: 826
Release: 2001
Genre: Renewable energy sources
ISBN:

Surge

Surge
Author: Jay Bernard
Publisher: Random House
Total Pages: 80
Release: 2019-06-20
Genre: Poetry
ISBN: 1473560608

**Winner of the 2020 Sunday Times/University of Warwick Young Writer of the Year Award** Jay Bernard's extraordinary debut is a fearless exploration of the New Cross Fire of 1981, a house fire at a birthday party in which thirteen young black people were killed. Dubbed the 'New Cross Massacre', the fire was initially believed to be a racist attack, and the indifference with which the tragedy was met by the state triggered a new era of race relations in Britain. Tracing a line from New Cross to the 'towers of blood' of the Grenfell fire, this urgent collection speaks with, in and of the voices of the past, brought back by the incantation of dancehall rhythms and the music of Jamaican patois, to form a living presence in the absence of justice. A ground-breaking work of excavation, memory and activism - both political and personal, witness and documentary - Surge shines a much-needed light on an unacknowledged chapter in British history, one that powerfully resonates in our present moment. 'The verse has anger and political purpose, but a rare lyrical precision, too. The combination is powerful' Sebastian Faulks, Spectator, Books of the Year 2020 *Winner of the Ted Hughes Award for New Work in Poetry* *Shortlisted for the Costa Poetry Award; T.S. Eliot Prize; Forward Prize for Best First Collection; Dylan Thomas Prize; RSL Ondaatje Prize; John Pollard Foundation International Poetry Prize* *Longlisted for the Jhalak Prize 2020*

Surge

Surge
Author: Matt Kane
Publisher:
Total Pages: 236
Release: 2016-12-20
Genre:
ISBN: 9781619615700

How many times have you had an idea that you were really passionate about-one that you really believed was important? How many times have you waited until you had the perfect amount of time or the perfect environment or the perfect set of circumstances to act on that idea? How many times have your ideas vanished into thin air because those "perfect" opportunities never came? No more. We've been on a two-decade quest to find better ways to take action on our ideas--and share those strategies with others. In this book, you'll learn exactly how to harness the power of now to take action on your ideas. You'll learn how to alleviate anxiety, face your fears, and overcome overwhelm--all so you can bring your ideas to life.

Staying Young

Staying Young
Author: Tom Monte
Publisher: Rodale Books
Total Pages: 360
Release: 1994
Genre: Health & Fitness
ISBN: 9780875962092

Based on scientific research and insights from top physicians, psychologists and other specialists, Staying Young offers hundreds of tips to halt much of the deterioration in mind, body, and appearance, no matter what the reader's age.