The 6 Minute Work Day
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Author | : Douglas Vermeeren |
Publisher | : BenBella Books |
Total Pages | : 217 |
Release | : 2022-01-18 |
Genre | : Business & Economics |
ISBN | : 1953295762 |
You’ve heard again and again that getting rich means working hard and being willing to put in long hours, often at the expense of everything else in your life. The 6-Minute Work Day is here to dispel that myth—and show you how to grow your income without wasting all your time and energy on work. So many financial gurus, business books, and corporate training seminars teach you to hustle, grind, work harder, start work early, and stay late to be able to move forward in your career—or even just make ends meet. But then you get that promotion or pay off that debt and the hustle starts again. And again. And again. The truth is, you don’t need to put in more hours to make more money. In fact, you should put in less—specifically, six minutes. Douglas Vermeeren, an award-winning entrepreneur trainer, has distilled his proven advice into this book to help you cast off your workday, optimize your time and freedom, and dramatically increase your income. In The 6-Minute Work Day, Vermeeren breaks down: Why we go to work—and why we don’t need to do that to accomplish our goals What we can really do in six minutes How we can create and maintain a six-minute workday How we can expand on the income streams that our six minutes have generated to gain even more wealth If you want to ditch the daily grind and spend your time living instead of working while still making money, The 6-Minute Work Day is the straightforward, actionable guide you need.
Author | : Tracey Mallett |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 338 |
Release | : 2008-12-23 |
Genre | : Health & Fitness |
ISBN | : 0786727322 |
Don't have hours to hit the gym? You can get a bikini body in just six weeks...in your spare time! From Tracey Mallett, BabyCenter.com's prenatal expert and Hot Moms Club fitness authority, Sexy in 6 offers a fun, motivating method of super-fast workouts and a diet plan with nutrition-packed recipes, easy to squeeze into a busy day. Split into 6-minute intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training for head-to-toe toning-even exercises to make sex better. Countless women have used Tracey's plan to drop up to 25 pounds and sculpt their problem zones. Sexy in 6 helps readers find the time, lose the weight, and regain confidence-in a program that's simple and maintainable for life.
Author | : Hal Elrod |
Publisher | : Simon and Schuster |
Total Pages | : 304 |
Release | : 2024-01-09 |
Genre | : Self-Help |
ISBN | : 1668060353 |
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author | : Krista Stryker |
Publisher | : S&S/Simon Element |
Total Pages | : 272 |
Release | : 2020-03-31 |
Genre | : Health & Fitness |
ISBN | : 1982136480 |
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author | : Donald Hinchey |
Publisher | : Group Publishing, Inc. |
Total Pages | : 131 |
Release | : 2013-09-03 |
Genre | : Religion |
ISBN | : 1470706881 |
Bring children closer to God—with a whole year's worth of Bible-based sermons just for them... You'll use creative activities to get kids involved. And you'll teach unforgettable lessons about... •God's love •Living in God's family •Serving others •Faith •Stewardship •Forgiveness ...and dozens of other topics. Each talk uses simple, meaningful words even very young children understand. You'll teach as Jesus did—using common, everyday objects to help children...•Know God, •Follow Christ, •And love one another. ...as they learn to apply the Bible to their daily lives. Each of these fun, active-learning messages takes only minutes to prepare. Use them to create unforgettable children's moments in Sunday worship...or at camps, retreats, and other special events.
Author | : Chase Hughes |
Publisher | : Evergreen Press (AL) |
Total Pages | : 268 |
Release | : 2020-11-10 |
Genre | : Fiction |
ISBN | : 9781735141602 |
The 6MX system of human behavior profiling originally designed for US intelligence agencies and covert operations overseas. 6MX was designed to allow you to read anyone in less than six minutes with unprecedented accuracy and depth.
Author | : Khurana/Markanday |
Publisher | : S. Chand Publishing |
Total Pages | : 493 |
Release | : |
Genre | : Study Aids |
ISBN | : 9385676067 |
For the Recruitment of Office Assistant (Multipurpose) & Officer Scale 1in Regional Rural Banks.
Author | : Khurana/Markanday |
Publisher | : S. Chand Publishing |
Total Pages | : 360 |
Release | : |
Genre | : Study Aids |
ISBN | : 9385676199 |
For the common written examination of IBPS Probationary Officer/ Management Trainee – V (Preliminary Examinations). Covers the paper completely.
Author | : S Chand Experts |
Publisher | : S. Chand Publishing |
Total Pages | : 297 |
Release | : |
Genre | : Study Aids |
ISBN | : 9352531132 |
For the Recruitment of Clerical Cadre Posts
Author | : Martin Gibala |
Publisher | : Penguin |
Total Pages | : 274 |
Release | : 2017-02-07 |
Genre | : Health & Fitness |
ISBN | : 0399183663 |
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.