The 5 Minute Journal
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| Author | : Sophia Godkin |
| Publisher | : Rockridge Press |
| Total Pages | : 0 |
| Release | : 2020-08-25 |
| Genre | : Self-Help |
| ISBN | : 9781647397197 |
Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
| Author | : Mel Robbins |
| Publisher | : Confidence Project Press |
| Total Pages | : 0 |
| Release | : 2017-12-19 |
| Genre | : Business & Economics |
| ISBN | : 9781682617229 |
The most powerful journal on the planet. In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you. It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU. Using this journal, you will: GET SH*T DONE You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands. CULTIVATE ROCKSTAR CONFIDENCE Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow. AMP YOUR PASSION Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire. GET CONTROL OF YOUR LIFE If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control. BE THE HAPPIEST YOU Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.
| Author | : Noah Rasheta |
| Publisher | : Althea Press |
| Total Pages | : 136 |
| Release | : 2018-12-25 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781641523059 |
Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day. Designed to take five minutes or less, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining self-acceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day. The 5-Minute Mindfulness Journal includes: 5-minute prompts and exercises that seek to encourage positive thoughts, promote self-confidence, find peace, practice gratitude, and give lovingkindness. Space to reflect that offers plenty of room to record your mindfulness journey and reflect on writing prompts. Insightful quotes that inspire your journaling with positive, life-affirming wisdom. The you who begins writing now is not the same you who will finish this journal and reread it down the line. Let yourself grow, transform, and practice mindfulness with The 5-Minute Mindfulness Journal.
| Author | : The 5. Minute Journal |
| Publisher | : |
| Total Pages | : 116 |
| Release | : 2019-09-07 |
| Genre | : |
| ISBN | : 9781691562015 |
The 5 Minute Journal have the simplest to make your day happy - Utilizing the art of positive brain research to improve happiness,This Journal help you focuses your attention on the good in your life. Improve your psychological prosperity and feel better each day. The 5 Minute Journal helps you COMPLAIN LESS, APPRECIATE MORE - It changes how you feel, changes the moves you make, and accordingly the outcomes you will create...negativity be no more! The 5 Minute Journal is straightforward, brisk, what's more, compelling. Whatever your reason for not keeping a journal is, this journal will dispose of them. This 5 Minute Journal is best gifts idea for men, women, him or her, parents, mom, dad, son, daughter, husband, wife, brother, sister, kids, adults, teens, You & Me.
| Author | : M H Angelica |
| Publisher | : |
| Total Pages | : 152 |
| Release | : 2019-06-16 |
| Genre | : |
| ISBN | : 9781074240417 |
It only takes Five Minute Paperback Journal to focus your attention on what is good in your life, change your perspective, improve your well-being and feel better each day. All the latest research shows that success comes much faster when you have an exciting vision for the future and you live in a grateful state. Just give yourself 5 minutes every day and see what happens. Your besties and start seeing the changes. May this journal help you in every way possible. Size: 6 x 9 inches 150 pages, portable and easy to carry. Premium matte-finish cover design.
| Author | : Ava Ray |
| Publisher | : Ava Ray |
| Total Pages | : 122 |
| Release | : 2021-02 |
| Genre | : |
| ISBN | : 9781716168871 |
Write happy thoughts and pleasure remarks in this amazing journal and feel pleased all day long. Want to boost up your daily life? This Amazing 5 Minute Journal is all you need. Practicing the science of positive psychology, the essence of happiness in your life will increase just by giving 5 minutes to this journal. It has a structured format to boost your happiness in 5 minutes a day with thoughtfully designed prompts that include: gratitude, prioritizing your day, 3 amazing things, inspiring quotes, daily affirmation, end of day self-reflection. Are you one of those people who fail to meet deadlines just because they forgot the deadline date? Well not to worry because we are here for you to bring easiness in your life. Get the 5 Minute Journal and write your plans in it. Just give it a read for 5 minutes daily and it will remind you of your daily, weekly tasks and all your worries will go outside the door! So, are you still thinking about it? Get the ultimate 5 Minute Journal and achieve all the happiness that you so much deserve. Complete all your tasks and accomplish the life you always dreamed of. This journal will actually stick with you week after week so keep motivating you daily. Features: - 120 high quality pure white paper - 6 x 9 inches format pages - Premium glossy cover - Amazing interior design
| Author | : 5. Minute Journal 2017 |
| Publisher | : |
| Total Pages | : 112 |
| Release | : 2016-12-12 |
| Genre | : |
| ISBN | : 9781541049796 |
5 Minute Journal 2017. This 5 Minute Journal for women and men, is great for keeping a daily log quickly and easily to start your day off the right happy way. The five minute journal fits perfectly by your bed side table of even on the go with you through the day. This journal will help improve your overall happiness and has been shown to help both men and women of all ages improve their lives and well being. This Five Minute Journal 2017 is 6" x 9" and has over 112 pages to keep your inspired. Getting this Five Minute Journal 2017 will be one of the best decisions you've made all year. Simply scroll up and click the BUY button to get your copy of this fantastic 5 Minute Journal 2017 now!
| Author | : Sujatha Lalgudi |
| Publisher | : Independently Published |
| Total Pages | : 94 |
| Release | : 2019-05-21 |
| Genre | : |
| ISBN | : 9781099631931 |
Five-Minute Journal: A Happier You in 5 Minutes a DayA Great way to start your day Energized and HappyFill in this 5 Minute Paperback Journal daily to: Focus your attention on the amazing things in your life Start your day in a positive way Practice mindfulness Reflect on how you could improve the quality of your day Transform your life one day at a time!
| Author | : Ava Ray |
| Publisher | : Ava Ray |
| Total Pages | : 122 |
| Release | : 2021-02 |
| Genre | : Literary Collections |
| ISBN | : 9781716168895 |
Get this journal and using the science of positive psychology, increase the essence of happiness in your life just by giving 5 minutes of your time to this journal and your thoughts. Write happy thoughts and pleasure remarks in it and feel pleased all day long. It has a structured format to boost your happiness in 5 minutes a day with thoughtfully designed prompts that include: gratitude, prioritizing your day, 3 amazing things, inspiring quotes, daily affirmation, end of day self-reflection. Are you one of those people who fail to meet deadlines just because they forgot the deadline date? Well not to worry because we are here for you to bring easiness in your life. Get the 5 Minute Journal and write your plans in it. Just give it a read for 5 minutes daily and it will remind you of your daily, weekly tasks and all your worries will go outside the door! So, what are you waiting for! Get the ultimate 5 Minute Journal and achieve all the happiness that you so much deserve. Complete all your tasks and accomplish the life you always dreamed of. The Five Minute Journal lasts for 6 months of daily journaling. This journal will actually stick with you week after week so keep motivating you daily. This Journal Features - 120 high quality pure white paper - 6 x 9 inches format pages - Premium glossy cover - Amazing interior design
| Author | : Five Minute Journal |
| Publisher | : |
| Total Pages | : 112 |
| Release | : 2016-12-07 |
| Genre | : |
| ISBN | : 9781540845825 |
Five Minute Gratitude Journal 2017. This 5 Minute Journal for women and men, is great for keeping a daily log quickly and easily to start your day off the right happy way. The five minute journal fits perfectly by your bed side table of even on the go with you through the day. This journal will help improve your overall happiness and has been shown to help both men and women of all ages improve their lives and well being. This Five Minute Journal 2017 is 6" x 9" and has over 112 pages to keep your inspired. Getting this Five Minute Journal 2017 will be one of the best decisions you've made all year. Simply scroll up and click the BUY button to get your copy of this fantastic Five Minute Gratitude Journal 2017 now!
