The 4-Minute Miracle

The 4-Minute Miracle
Author: Linda J. Curry
Publisher:
Total Pages: 190
Release: 2018-04-04
Genre: Health & Fitness
ISBN: 9781627472432

"The 4-Minute Miracle" releases excess weight, intensifies confidence, and reclaims your sexy! Lifelong health and vitality awaits you. Change your mindset around food. Depriving yourself will no longer be a strategy and any guilt associated with eating will be a thing of the past. Learn a common-sense approach to food. Choosing the right foods for your body is key as one-size does not fit all. Finally, discover the miracle itself to seal the deal. The four-minute practice revealed in this book will smash your stress-eating triggers as you regain a nourishing relationship with food. Come with me on this amazing adventure as you transform your health and vitality revealing your ravishing self.

The Miracle Morning (Updated and Expanded Edition)

The Miracle Morning (Updated and Expanded Edition)
Author: Hal Elrod
Publisher: Simon and Schuster
Total Pages: 304
Release: 2024-01-09
Genre: Self-Help
ISBN: 1668060353

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

The 7-Minute Miracle

The 7-Minute Miracle
Author: Sheldon Levine
Publisher: Simon and Schuster
Total Pages: 225
Release: 2003-09-19
Genre: Health & Fitness
ISBN: 1596982330

No weights! No diets! No aerobics! No gym memberships! The 7-Minute Miracle is the genetically based program that lets you actually spot reduce fat in your most troublesome areas: your thighs, hips, buttocks, abs, and arms. Using the latest scientific discoveries about genetics and weight loss, this breakthrough plan focuses your body’s natural weight-loss abilities like a laser—right on the spot that troubles you the most. In just 7 minutes a day you can melt away fat to expose and define your muscles underneath. The 7-Minute Miracleprogram has helped hundreds of patients lose inches, lose weight, and feel great doing it—in just 7 minutes a day! Now you can too!

The One-minute Cure

The One-minute Cure
Author: Madison Cavanaugh
Publisher:
Total Pages: 0
Release: 2008
Genre: Hydrogen peroxide
ISBN: 9780977075140

"Reveals a remarkable, scientifically proven natural therapy that creates an environment within the body where disease cannot thrive, thus enabling the body to cure itself of disease"--P. [4] of cover.

61 Minutes to a Miracle

61 Minutes to a Miracle
Author: Bonnie L. Engstrom
Publisher: Our Sunday Visitor
Total Pages: 98
Release: 2019-08-28
Genre: Religion
ISBN: 1612783279

"You mean sixty-one seconds. You said sixty-one minutes, but you mean a little over one minute." "No," I said. "He didn’t have a pulse for over an hour." After a healthy pregnancy, on September 16, 2010, Bonnie L. Engstrom delivered a stillborn baby boy. After sixty-one minutes, just when the doctors were going to call a time of death, James Fulton’s heart began to beat. In that sixty-one minutes, the Engstrom’s been asking for and counting on the powerful intercession of James’s namesake: Archbishop Fulton J. Sheen. That James was alive at all was a miracle. But the rest of the story is even more amazing. While the Engstroms were preparing for their little boy to grow up blind, unable to walk or talk, and be fed by a tube for the rest of his life, another miracle occurred. Against all medical odds, James not only survived, but he began — and continues — to thrive. In 2014, medical experts and theological advisors to the Congregation for the Causes of Saints unanimously approved the miracle. This amazing true story, full of weakness and strength, heartbreak and celebration, hope and joy, teaches us that through our faith in Christ and the prayers of the great cloud of witnesses, miracles are possible. "Believe the incredible, and you can do the impossible." – Venerable Archbishop Fulton J. Sheen

The 7-Minute Miracle

The 7-Minute Miracle
Author: Sheldon Levine
Publisher: Regnery Publishing
Total Pages: 224
Release: 2003-09-19
Genre: Health & Fitness
ISBN: 9780895261304

Sheldon Levine, M.D. shows how it's entirely possible (and easy) to shrink our tough luck areas--our hips and thighs, our bellies and butts. Based on landmark research Levine's program allows you to spot reduce your fat so you can target exactly the areas that bother you most.

The Five-Minute Miracle

The Five-Minute Miracle
Author: Tara Springett
Publisher: Weiser Books
Total Pages: 162
Release: 2009-12-01
Genre: Self-Help
ISBN: 157863458X

The basics of The Five-Minute Miracle came to Tara Springett, a psychotherapist, in meditation one day. The system is a pleasurable self-help method that is designed to overcome all sorts of psychological problems, as well as easing chronic pain and tiredness. The method only takes five minutes each day and is so simple that it can be used by anyone, anywhere, even by children. A synthesis of Tibetan Buddhist principles and humanistic psychology, the core of the practice is to make contact with our Higher Consciousness (in whatever form we perceive it) and receive a healing symbol to overcome our problems. This symbol will be visualized (or sensed) in our heart, radiating loving light to ourselves and to everyone who is involved in the problem. It's a system that can be used over and over again -- for a new problem, ask for a new symbol. This system, which the author calls Higher Consciousness Healing, has brought extremely impressive and reliable results -- within days or a few weeks of beginning the practice -- to hundreds of individuals and families. Now everyone can learn and practice these principles through this extraordinary and miraculous book.

The 4 x 4 Diet

The 4 x 4 Diet
Author: Erin Oprea
Publisher: Harmony
Total Pages: 258
Release: 2018-12-04
Genre: Health & Fitness
ISBN: 1101903104

Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.

The Miracle Minute

The Miracle Minute
Author: Dick Warn
Publisher: Trafford Publishing
Total Pages: 128
Release: 2006
Genre: Body, Mind & Spirit
ISBN: 1412077125

Book publishers claim that 90 percent of the books purchased are purchased by less than three percent of the people. What does that mean? It means that you-if you purchased this book or if you received this as a gift-are either in the top three percent, or thinking about getting there. The greatest material gift anyone can give themselves, or anyone else, is a life-enhancing book. The wisest thoughts ever thought, the most powerful ways to deal with problems, and the universal truths enabling peace of mind appear in print. It is not the words that make a difference, but the meaning behind the words. If you are searching for more practical meanings, this book is filled with new views. This book began as 52 scripts for Dick Warn's The Miracle Minute radio spots that Bob Ridzak and Bill Georgi tested on the air in 2004 and 2005. (Clear Channel Radio Stations-Riverside, California.) Each Miracle Minute can be read in less than 60 seconds and each should be followed by thoughts and questions like: What did Dick Warn mean? What does this mean to me? And what, if anything, should I, or we, do differently? In the game of life, continual change is the name of the game because we are either growing or dying. I've done both and growing is better. Will every Miracle Minute be a perfect fit for you? Hardly! Some will miss the mark, others will spark awesome thought and a few will alter your life forever. One old truth, newly understood, is worth far more than the price of any book. Having spent most of my life trying to help others gain valuable insights, I have discovered that simple thought pieces like The Miracle Minute work much better than talking heads and video. And, in training sessions, The Miracle Minutes allow training facilitators to be highly effective, without preparation. First, a training facilitator has each participant read the same Miracle Minute before they come to the meeting. Then, during a meeting, the facilitator draws the best out of others. Through a process of reading, thinking about what they read, brainstorming and sharing information, the participants become their own teachers-learning far more than they would in any other way. The hardest part for facilitators is to remain silent and encourage participants to speak. Whether we like it or not, we are all riding together on Space Ship Earth. There are not two planet Earths. Nor is there any way to change planets. The very best we can do is build a better world from the inside out. And we can, if we are willing, be a miracle worker in the lives of others. When we help someone-including ourselves-to see deep-seated beliefs in brand new light, miracles do occur. Our thinker is our Creator. When time allows, get comfortable, throw on your thinking cap, and dive in to Miracle Minute One. Discover for yourself what these 52 Miracle Minutes can do for you and others with whom you share your world. Miracles occur the instant light breaks through and we gain a new view. What readers are saying: "I was a creature of comfort; I had been with the same company for 14 years. It 'felt safe.' When approached by another company, I didn't know what to do and Dick Warn asked: 'What are you afraid of-failure?' He hit the nail on the head. I was afraid. But that was then and now is now. As a result of Dick's practical wisdom, I have learned to step outside of my comfort zone. I have been inspired to excel as an employee, wife, mother, mentor and friend. Dick Warn occupies a very special place in my heart." Antoinette (Toni) Price Nestle Waters North America Inc. The book is new, yet Miracle Minutes (in the current form) have been going out weekly to over 300 people directly for over two years. This weekly process - in slightly different form - began two weeks before 9/11. As a result of those original emails, two radio stations in Southern California are broadcasting

The Five-Minute Miracle

The Five-Minute Miracle
Author: Tara Springett
Publisher: Weiser Books
Total Pages: 162
Release: 2009-12-01
Genre: Body, Mind & Spirit
ISBN: 1609250974

The basics of The Five-Minute Miracle came to Tara Springett, a psychotherapist, in meditation one day. The system is a pleasurable self-help method that is designed to overcome all sorts of psychological problems, as well as easing chronic pain and tiredness. The method only takes five minutes each day and is so simple that it can be used by anyone, anywhere, even by children. A synthesis of Tibetan Buddhist principles and humanistic psychology, the core of the practice is to make contact with our Higher Consciousness (in whatever form we perceive it) and receive a healing symbol to overcome our problems. This symbol will be visualized (or sensed) in our heart, radiating loving light to ourselves and to everyone who is involved in the problem. It’s a system that can be used over and over again — for a new problem, ask for a new symbol. This system, which the author calls Higher Consciousness Healing, has brought extremely impressive and reliable results — within days or a few weeks of beginning the practice — to hundreds of individuals and families. Now everyone can learn and practice these principles through this extraordinary and miraculous book.