The 3k Movement
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Author | : Chideha Warner |
Publisher | : Morgan James Publishing |
Total Pages | : 82 |
Release | : 2020-02-04 |
Genre | : Business & Economics |
ISBN | : 1642796743 |
This inspirational memoir and self-help book shares with fitness coaches and entrepreneurs ideas for to overcoming obstacles and finding success. Many successful personal trainers have helped their clients reach basic fitness goals, but few have traveled the road of hard knocks and life challenges as has entrepreneur and fitness professional Chideha Warner. His story offers powerful inspiration to fellow personal coaches and people of all backgrounds who believe in an unwavering commitment to excellence and doing things the right way in the “gymnasium of life”. In a societal era with an alarming focus on “getting ours and getting over”, Chideha’s message speaks to the power of pushing for something bigger and lasting, namely, using one’s knowledge and skills to help others to be their best.
Author | : Erwan Le Corre |
Publisher | : National Geographic Books |
Total Pages | : 0 |
Release | : 2019-01-15 |
Genre | : Sports & Recreation |
ISBN | : 162860283X |
Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.
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Total Pages | : 744 |
Release | : 1991 |
Genre | : Aids to air navigation |
ISBN | : |
Author | : Erwan Le Corre |
Publisher | : Victory Belt Publishing |
Total Pages | : 304 |
Release | : 2013-01-10 |
Genre | : Health & Fitness |
ISBN | : 9781936608539 |
Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.
Author | : Industrial Institute and College of Mississippi |
Publisher | : |
Total Pages | : 722 |
Release | : 1916 |
Genre | : Technical education |
ISBN | : |
Author | : Zi-Jian Cai |
Publisher | : Exceller Books |
Total Pages | : 244 |
Release | : |
Genre | : Biography & Autobiography |
ISBN | : |
'San Cai Historical Memoirs in Television' depicts exciting historical facts recorded on television during recent decades, such as the democratic law execution in China supporting the armed police, the law to revive race and history, party disciplines to control democratic crimes, the electromagnetic unification of four forces in physics, and so on. It is written as rhythmic literature with a music background.
Author | : A. Peter Brown |
Publisher | : Indiana University Press |
Total Pages | : 760 |
Release | : 2002-08-13 |
Genre | : Music |
ISBN | : 9780253334879 |
More than 170 symphonies from this repertoire are described and analyzed in The First Golden Age of the Viennese Symphony, the first volume of the series to appear.
Author | : A C Long |
Publisher | : Elsevier |
Total Pages | : 493 |
Release | : 2005-07-30 |
Genre | : Technology & Engineering |
ISBN | : 1845690826 |
The term 'textile composites' is often used to describe a rather narrow range of materials, based on three-dimensional reinforcements produced using specialist equipment. In Design and manufacture of textile composites, however, the term is used to describe the broad range of polymer composite materials with textile reinforcements, from woven and non-crimp commodity fabrics to three dimensional textiles.Whilst attention is given to modelling of textile structures, composites manufacturing methods and subsequent component performance, it is substantially a practical book, intended to help all those developing new products with textile composites. Chapters on modelling include material models and data of use to both researchers and manufacturers, along with case studies for real components. Chapters on manufacturing describe both current processing technologies and emerging areas, and give practical processing guidelines. The last section contains a number of chapters covering applications from a broad range of areas, including transportation, sporting construction and medical applications. As well as illustrating typical components in each area, associated design methodologies and interactions between processing and performance are covered.Design and manufacture of textile composites is an invaluable guide for manufacturers of polymer composite components, end-users and designers, researchers in the fields of structural materials and technical textiles and textile manufacturers. It will also provide manufacturers of traditional textiles with new areas to investigate and potential markets. - Covers a broad range of polymer composite materials with textile reinforcements - Edited by a leading authority in the field with contributions from a worldwide team of authors
Author | : |
Publisher | : |
Total Pages | : 352 |
Release | : 1997 |
Genre | : Housing |
ISBN | : |
Author | : |
Publisher | : |
Total Pages | : 758 |
Release | : 1924 |
Genre | : Heating |
ISBN | : |