The 110 Days Anxiety Journal
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| Author | : Creative Design |
| Publisher | : |
| Total Pages | : 113 |
| Release | : 2020-07-05 |
| Genre | : |
| ISBN | : |
Ease Your Depression And Anxiety with this 110-Day Journal It comes with 110 well thought-out writing prompts for depression and anxiety for individuals suffering from any stage of anxiety or depression. Most of the time we find ourselves feeling guilty about past of worrying about the future. This means, we are not present - for our lives. We're either worried, anxious, depressed for things that we have no control on: Things that already happened or will -most likely- never happen! But now you have the The 110-Day Anxiety Journal to help you to be mindful and in-the-moment with 110 therapeutic prompts so that you'll have a chance to focus on the present and focus on the positive. A quieter, less-cluttered and happier mind is possible with a specially designed prompted journal! There are many benefits of journaling or writing, like it helps you to explore and discover your best version, it helps you slow down and increase self-awareness. Journaling is specifically important for depression and anxiety. Features of the Journal: Specially curated 110 therapeutic prompts to bring out more self-reflection and appreciation. It helps you watch your thoughts and pour them out on the paper. Ample space under each prompt to use the grounding effects of writing. Carefully arranged prompts for you to choose any one of them in any order at any given day. Extra lined pages in the end record your thoughts, add inspiring quotes. Paperback soft cover for more portability. Ideally sized at 6"x 9" to carry it around in your purse or to keep it in your drawer. If you're simply looking for journals with prompts to write in for women, or looking for a journal you can use to reduce anxiety, depression, worries and fear as well as cultivate gratitude, then this journal will be a great companion on your journey.
| Author | : United Books |
| Publisher | : |
| Total Pages | : 113 |
| Release | : 2021-04-05 |
| Genre | : |
| ISBN | : |
Writing Prompts for Depression and Anxiety 110 Days with Inspirational and Motivational Quotes This writing prompts help to ease anxiety and depression. It has 110 Days with a unique questions. It helps in clam and clearing the mind from worries and anxiety. Try this anti-anxiety notebook as a therapy. This can be a mental health gift. 🌟 This Journal Contains: The first page is Belong To page for the owner information 110 days to write on this journal Unique questions on each page Each page consist of Inspirational and Motivational Quotes This journal helps in inner self-awareness and self-exploration This Journal is a valuable tool to help you communicate with yourself 🌟 Features: Perfect Size "6 x 9" 160 Pages Compact size High-Quality Full-Color soft glossy cover Printed on high-quality interior stock Make your mental health a priority, Buy Now 🛒 Visit our UNITED BOOKS author page - for other stylish and trendy Journals, Notebooks, Logbooks, and Planners. ✌🏻
| Author | : Fuck That Publishing |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 110 |
| Release | : 2018-07-09 |
| Genre | : |
| ISBN | : 9781722712006 |
This unique Fuck Anxiety Journal is perfect for anyone who is managing anxiety. Document your experiences with this 6 x 9" personal journal. Each white page is topped with a short line to highlight a date or an event. This journal is the perfect place to write your dreams, your bucket list, your hopes, your successes, the things you laugh about, and a great place to write about your anger and your fears.
| Author | : Corinne Sweet |
| Publisher | : Pan Macmillan |
| Total Pages | : 204 |
| Release | : 2017-05-04 |
| Genre | : Self-Help |
| ISBN | : 0752266268 |
A beautifully illustrated, practical journal to help combat anxiety, wherever you are. Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
| Author | : Mio zaki |
| Publisher | : |
| Total Pages | : 121 |
| Release | : 2021-06-26 |
| Genre | : |
| ISBN | : |
The simple act of writing could have an amazing effect on your Mental health, So journaling is a great way to start your day off with a calm, focused mindset, It's such a simple, yet powerful way to express yourself and let your emotions flow, especially when you feel anxious. Great gift for those in need of a positive writing prompt journal to learn about themselves, soothe the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. A self-help Journal makes you gain control over your emotions and feelings. Mental Health Journal, Depression Journal, Gratitude Journal, Mood Tracker, Motivational Inspirational Practice Positive Thinking, Stress Relieving... , you'll find: A daily anxiety severity graph to plot your anxiety levels at several points throughout the day Symptoms checklist and fields for coping methods and triggers to help you better understand what's triggering your anxiety and what's working to alleviate it Fields to track water intake, energy levels, activity levels, sleep quality, and overall mood
| Author | : Kristi G Broadwater |
| Publisher | : |
| Total Pages | : 112 |
| Release | : 2019-06-13 |
| Genre | : |
| ISBN | : 9781073612109 |
You Are Not Too Broken to be Healed. Take it Day by DayRecord private thoughts, clear your head, release pent-up feelings or jot down daily musings in this Anxiety Journal with Prompts. Are you committed to being stress and worry free. Add this journal to your tool box to help you along on your road to recovery. Part 1. You'll have a guided journal to help you work out the misunderstood emotions you carry around. Part 2. You will discover simple tricks and tips, that will show you how to reduce stress and worry in "Beating Worry and Anxiety - Live Life to the Fullest and Minimize Your Stress" Part 3. You will enjoy the mental health benefits of the "Gratitude Coloring Pages." Stress and anxiety levels have the potential to be lowered with coloring these inspirational pages. Handy 110 white high-quality pages, of acid free paper, means your memoir will not fade over time. Measuring 5.5x8.5 inches, it's just the right size to conveniently carry in your purse or backpack. Compact size makes this notepad a prime choice to write in at school, work, college or at home. College ruled lines provide ample space for your personal thoughts, worries, and daily reflections. Unique soft matte cover, is sure to bring you many compliments about your notebook. Place your order now and begin the mastery of your anxiety today! Note: I suggest using coloring pencils, as opposed to markers, when using the coloring pages, to avoid possible bleeding. You'll be glad you did.😀
| Author | : PaperBuzz Press |
| Publisher | : |
| Total Pages | : 110 |
| Release | : 2021-07-15 |
| Genre | : |
| ISBN | : |
Before You Sleep a Bedtime Book of Gratitude Benefits of Anxiety Journaling Manage Anxiety Reduce Stress Cope With Depression Helping You Prioritize Problems, Fears, and Concerns Tracking Any Symptoms Day-to-day So That You Recognize Triggers and Learn Ways to Better Control Them Providing an Opportunity for Positive Self-talk and Identifying Negative Thoughts and Behaviors Product Details: Source of Anxiety Physical Sensations Negative Beliefs Facts And More 110 Pages High-quality Matte Cover Finish Easy to Fill Up
| Author | : Elf Journals |
| Publisher | : |
| Total Pages | : 40 |
| Release | : 2020-05-20 |
| Genre | : |
| ISBN | : |
*EASE YOUR ANXIOUS THOUGHTS AND WORRIES THROUGH JOURNALING*Find peace from anxiety and worry with The Anxiety Relief Journal.Journaling is a proven way to take control of your thinking and reduce stress.The easy-to-follow journal prompts ask you to examine your negative thought patterns and the stories you tell yourself. THE JOURNAL INCLUDES: -30 prompts to ease anxious thinking and chronic worrying-A brief explanation of each prompt to guide your thinking -An inspirational quotes on every pageGrab a pen and paper and let go of your anxieties and worries through journaling
| Author | : George Radians |
| Publisher | : |
| Total Pages | : 122 |
| Release | : 2021-02-08 |
| Genre | : |
| ISBN | : 9781716102820 |
These days, anxiety is simply part of the human experience. That is why it is so important to take your mental health serious and be aware of this issues and how to overcome them. Our Anxiety Journal is designed to help you bring awareness in your daily routine and understand that anxiety is something that can't take over your day to day life. Understanding the source of your anxiety is the first step in the process of soothing it. So if you want to track all of these experiences our book is perfect for you. It features: -120 pages -Size of 8.5x11 inch -Guided pages to record all your triggers and all the objective facts about your anxiety. -Space for recording what helps you overcome these obstacles. Take care of your mental health and live a positive life with the help of our Anxiety Journal.
| Author | : 120-Day Journal |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 2021-03-26 |
| Genre | : |
| ISBN | : |
Control of your anxiety with this Anxiety Journal. A quality journal for writing Journal contains daily two-page spreads with ample space to capture information about your anxiety levels to help you better understand what's triggering your anxiety and what's working to alleviate itFields to track energy levels, activity levels, sleep quality, and overall mood Anxiety Journal Details: Size: 6"x 9" inches Pages: 120 Cover: Soft Paperback Cover Great size to carry everywhere in your bag, for work, class, travel etc
