The Mindful Way Workbook

The Mindful Way Workbook
Author: John D. Teasdale
Publisher: Guilford Publications
Total Pages: 242
Release: 2014-01-02
Genre: Psychology
ISBN: 1462508146

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ

Model Rules of Professional Conduct

Model Rules of Professional Conduct
Author: American Bar Association. House of Delegates
Publisher: American Bar Association
Total Pages: 216
Release: 2007
Genre: Law
ISBN: 9781590318737

The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.

The Warren Buffett Way Workbook

The Warren Buffett Way Workbook
Author: Robert G. Hagstrom
Publisher: John Wiley & Sons
Total Pages: 230
Release: 2013-09-13
Genre: Business & Economics
ISBN: 1118794168

The Warren Buffett Way Workbook consists of over 500 questions and answers to help readers of The Warren Buffett Way reinforce and cement their knowledge of Buffett’s hugely successful investment approach. The Workbook follows The Warren Buffett Way, 3e, providing a combination of multiple choice and essay questions for each chapter in the core book. Given the depth and range of questions, a reader who masters the material in the Workbook will be equipped with the knowledge to begin to apply Buffett’s methods to his/her own investment portfolio. All answers are provided in the Workbook, including answers to the essay questions. The perfect accompaniment to The Warren Buffett Way, 3e and The Warren Buffett Way Video Course, the Workbook will provide readers with a sure path to begin investing just like Warren Buffett.

102 Ways to Apply Career Training in Family History/Genealogy

102 Ways to Apply Career Training in Family History/Genealogy
Author: Anne Hart
Publisher: iUniverse
Total Pages: 198
Release: 2006-09-12
Genre: Reference
ISBN: 1532000758

Here are 102+ ways to use training in family history and genealogy when applied to real-world careers in education, business, or government, including creative entrepreneurial start-ups. With the future marriage of genealogy to smart cards, online databases, or similar authentication technology for family history, population registration (census), and library research, it may be easier to research family lines, not only by DNA matches through DNA testing for deep ancestry, but also with smart, electronic cards designed for electronic identity. It's also a way to track military records as another way to trace family history. Careers and research may focus on various state libraries or historical associations. History and family studies are part of an interdisciplinary liberal arts program that emphasizes research and writing. Journalism courses help round out your ability to express in plain language the results of your reading, explorations, and interpretations. Obtaining a degree or even taking one course or self-study in Family, Public, or Social History can lead to broad, interdisciplinary careers. Graduate work in library science, law, journalism, public history, or genetics counseling (with a double major in the life sciences and social work) also lead to careers in which an historical education may be used.

The Mindful Way through Depression

The Mindful Way through Depression
Author: Mark Williams
Publisher: Guilford Press
Total Pages: 289
Release: 2012-06-04
Genre: Psychology
ISBN: 1462508014

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

React and React Native

React and React Native
Author: Adam Boduch
Publisher: Packt Publishing Ltd
Total Pages: 485
Release: 2017-03-08
Genre: Computers
ISBN: 178646957X

Use React and React Native to build applications for desktop browsers, mobile browsers, and even as native mobile apps About This Book Build React and React Native applications using familiar component concepts Dive deep into each platform, from routing in React to creating native mobile applications that can run offline Use Facebook's Relay, React and GraphQL technologies, to create a unified architecture that powers both web and native applications Who This Book Is For This book is written for any JavaScript developer—beginner or expert—who wants to start learning how to put both of Facebook's UI libraries to work. No knowledge of React is needed, though a working knowledge of ES2015 will help you follow along better. What You Will Learn Craft reusable React components Control navigation using the React Router to help keep your UI in sync with URLs Build isomorphic web applications using Node.js Use the Flexbox layout model to create responsive mobile designs Leverage the native APIs of Android and iOS to build engaging applications with React Native Respond to gestures in a way that's intuitive for the user Use Relay to build a unified data architecture for your React UIs In Detail React and React Native allow you to build cross-platform desktop and mobile applications using Facebook's innovative UI libraries. Combined with the Flux data architecture and Relay, you can now create powerful and feature-complete applications from just one code base! This book is split into three parts. The first part shows you how to start crafting composable UIs using React, from rendering with JSX and creating reusable components through to routing and creating isomorphic applications that run on Node. We then move on to showing you how to take the concepts of React and apply them to building Native UIs using React Native. You'll find out how to build responsive and streamlined UIs that can properly handle user interactions in a mobile environment. You'll also learn how to access device-specific APIs such as the geolocation API, and how to handle offline development with React Native. Finally, we'll tie all of these skills together and shows you how you can create React applications that run on every major platform. As well as understanding application state in depth, you'll learn how to leverage Relay to make feature-complete, data-driven web and native mobile applications. Style and approach Split into three major sections to help organize your learning, this hands-on, code-first book will help you get up to speed with React and React Native—the UI framework that powers Netflix, Yahoo, and Facebook.

Adorno, Foucault and the Critique of the West

Adorno, Foucault and the Critique of the West
Author: Deborah Cook
Publisher: Verso Books
Total Pages: 192
Release: 2018-11-27
Genre: Philosophy
ISBN: 178873081X

The alliance of critical theory between Frankfurt and Paris Adorno, Foucault and the Critique of the West argues that critical theory continues to offer valuable resources for critique and contestation during this turbulent period. To assess these resources, it examines the work of two of the twentieth century's more prominent social theorists: Theodor W. Adorno and Michel Foucault. Although Adorno was situated squarely in the Marxist tradition that Foucault would occasionally challenge, Deborah Cook demonstrates that their critiques of our current predicament are complementary in important respects. Among other things, these critiques converge in their focus on the historical conditions-economic in Adorno and political in Foucault-that gave rise to the racist and authoritarian tendencies that continue to blight the West. Cook also shows that, when Adorno and Foucault plumb the economic and political forces that have shaped our identities, they offer remarkably similar answers to the perennial question: What is to be done?

The Artist's Way for Parents

The Artist's Way for Parents
Author: Julia Cameron
Publisher: Penguin
Total Pages: 289
Release: 2014-08-14
Genre: Family & Relationships
ISBN: 0399168818

"In The Artist's Way for Parents, Cameron helps parents unleash their children's creativity and sense of wonder." —BookPage Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Gold Award (Best Book of the Year) in the category of Parenting/Family. According to Cameron, “Every child is creative—and every parent is creative. Your child requires joy, and exercising creativity, both independently and together, makes for a happy and fulfilling family life.” Focusing on parents and their children, newborn through age twelve, The Artist’s Way for Parents builds on the foundation of The Artist’s Way and shares it with the next generation. The spiritual concepts and practical tools in this book will guide parents as they steer their children gently to greater creativity. The Artist’s Way for Parents provides an ongoing spiritual toolkit that parents can enter—and reenter—at any pace and at any point in their children’s early years.

The Way I Heard It

The Way I Heard It
Author: Mike Rowe
Publisher: Simon and Schuster
Total Pages: 272
Release: 2021-10-19
Genre: History
ISBN: 1982131470

Emmy-award winning gadfly Rowe presents a ridiculously entertaining, seriously fascinating collection of his favorite episodes from America's #1 short-form podcast, The Way I Heard It, along with a host of memories, ruminations, illustrations, and insights.